Relapse Prevention Strategies: Building Resilience
The Blanchard Institute
by Cassie Derby
4M ago
Telling yourself it is time to pick up the pieces of your life and begin the journey of recovery through substance abuse treatment requires a lot of courage and resilience. Staying sober after addiction is no easy feat, but it sets you on the path to recovery. Addiction is a chronic condition, and to overcome it, a patient must build resilience. Resilience acts as a protective shield, allowing patients to navigate and adapt to tumultuous circumstances to maintain their well-being. This blog will explore strategies for relapse prevention and how building resilience contributes. What Does Resili ..read more
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The Impact of Trauma on Addiction and Recovery
The Blanchard Institute
by Cassie Derby
4M ago
Traumatic events that a person experiences during childhood, adolescence, and early adulthood can be the leading causes of addictions. It is vital to be aware that addiction and trauma can be severe and that one needs to seek help from a specialist. This article will focus on what we need to know about addiction and trauma recovery and why trauma drives people toward addiction. What Is Trauma Trauma is an emotional response to distressing events, such as injury, abuse, or natural disasters. This can stem from incidents like automobile accidents or sexual assaults. Each response to trauma is un ..read more
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Conquering Stigma: Addressing Shame and Guilt in Recovery
The Blanchard Institute
by Cassie Derby
4M ago
People with a substance use disorder might experience emotions like guilt and shame. This might seem normal, but feelings like guilt and shame in recovery negatively affect the recovery process. It’s challenging to acknowledge your own mistakes, especially when you’re using addictive substances. The rehabilitation of someone who is trying to recover from addiction rests on renewal and restoration. On the other hand, guilt and shame in addiction recovery are self-defeating and hurtful. Since feelings like these play no part in fulfilling your life’s purpose, you must prevent them from rotting d ..read more
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Holistic Approaches to Addiction Recovery
The Blanchard Institute
by Cassie Derby
4M ago
In recent years, there has been a significant paradigm shift in addiction recovery, moving away from old models focused solely on symptom control. The rise of holistic approaches signals a profound realization that addressing chemical dependency goes beyond mere cessation of use. Emphasizing the interconnectedness of mind, body, and spirit, holistic approaches recognize addiction as a multifaceted interplay of biological, psychological, social, and spiritual factors. This comprehensive perspective guides individuals toward healing on various levels, fostering a more enduring and meaningful rec ..read more
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Recovery and Nutrition: Fueling the Body and Mind
The Blanchard Institute
by Cassie Derby
4M ago
Recovering from the ravages of substance abuse can be a lengthy process, often spanning months or even years. Restoring the body from the damage that addiction does requires achieving nutritional balance. Moreover, nutrition in recovery means laying the groundwork for a generally healthier way of life. Addiction recovery requires healing on many levels of your life. If you’re wondering how to recover from addiction, you need to prioritize both the body and the mind, as they’re inherently linked.  How Alcohol and Drug Abuse Affect Your Body and Mind Any prolonged, excessive drug or alcohol ..read more
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Art and Creativity in Addiction Recovery: Healing Through Expression
The Blanchard Institute
by Cassie Derby
4M ago
Those who suffer from drug or alcohol addiction frequently begin using the substances as a means of managing or enduring both physical and mental discomfort. Unfortunately, numbing thoughts and feelings may seem to help for a while, but as we all know, trauma takes work to overcome. Through addiction recovery art, psychological concerns like stress, anxiety, depression, or trauma can be brought to light, and the weight they put on our development can be lessened. So, what art therapy ideas for adults in recovery can you use to bring creativity to your healing process? What Positive Effects Do ..read more
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The Role of Family Support in Addiction Recovery
The Blanchard Institute
by Cassie Derby
7M ago
Addiction recovery commonly faces concerns such as re-entering society as a sober individual, dealing with emotional and psychological issues, financial difficulties and legal issues, controlling cravings and triggers, and rebuilding relationships and trust. Completing a drug and alcohol treatment program and re-entering society as a sober person is not without problems.  Recovering addicts have several emotional hurdles, including feelings of shame or humiliation over their substance usage and relational issues induced by the substance addiction. Family support is essential in addiction ..read more
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Finding Purpose and Meaning in Life After Addiction
The Blanchard Institute
by Cassie Derby
7M ago
Addiction is a severe relapsing disorder in which a person depends on a particular activity, drug, or substance use despite its adverse effects on the body. Addiction can cause physiological and physical harm if a person doesn’t stop engaging in a behavior or abusing a substance. Some common types of addiction are  Alcohol abuse addiction  Gambling  drug/substance abuse  porn/sex addiction  Eating disorders.   The list goes on and on, but for a person to overcome addiction, it takes a lot of effort, hard work, and determination. This blog will discuss the b ..read more
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Sharing Your Story: The Healing Power of Advocacy
The Blanchard Institute
by Cassie Derby
7M ago
After undergoing all the stages toward life-long recovery, you may wonder how you can help others overcome their battles with addiction. Though you can be a huge support in many ways, one that might appeal to you is advocacy. An advocate is someone who speaks out about a cause. In this case, your advocacy would be to share what you’ve learned in the hopes that more people will succeed in their mission to conquer and control their addictive tendencies. But is advocacy the right way to proceed? Maybe and maybe not — but it’s worth considering. Signs You May Be Ready to Become a Public Advocate i ..read more
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Managing Triggers and Cravings: Strategies for Long-Term Sobriety
The Blanchard Institute
by Cassie Derby
7M ago
Addiction is a neuropsychological condition characterized by persistent and intense desires to engage in maladaptive actions that provide immediate sensory rewards, regardless of the negative consequences. Overcoming an addiction can be daunting, but with realistic goals, support, and the assistance of caring specialists, it is possible with the correct determination. Professionals can help you manage any addiction triggers, such as alcoholism, opioid addiction, amphetamine addiction, other substance addictions, and behavioral addictions, including sex addiction, gambling, and o ..read more
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