Spring Vacation is the Perfect Time to Review Water Safety for Kids and Adults The arrival of spring means warmer weather, spring break vacations, and many aquatic opportunities, including beach trips, pool parties, and lakeside activities. While getting caught up in the excitement of vacation mode is easy, it’s time to prioritize water safety so […] The post How to Stay Safe Around the Water During Spring Break appeared first on WeAquatics - Swim Program ..read more

Shorter, Concentrated Swim Classes Means Focused, One-on-One Instruction One question we hear often is, ‘Why only 10 minutes? Is that enough time for my child to learn?’ At WeAquatics, Infant Swimming Resources™ (ISR) 10-minute, five-day-a-week classes are designed to maximize learning and retention within this focused timeframe. Here’s why these short lessons are optimal for […] The post Shorter Infant Swimming Classes Are More Effective in Nurturing a Positive Association with Water appeared first on WeAquatics - Swim Program ..read more

Boost Swimming Confidence with Swim Lessons All Year-Round  While summer is the best time to head for the pools, oceans, and lakes, swimming shouldn’t be viewed as only a warm-weather activity. There are countless benefits to continuing swim lessons year-round, regardless of the weather outside. Let’s look at the top five reasons to keep your […] The post Build and Maintain Your Skills When You Stick with Swimming Lessons appeared first on WeAquatics - Swim Program ..read more

WeAquatics Promotes Swimming and Essential Survival Skills in the DMV Area For generations, a damaging stereotype has persisted that ‘Black people don’t swim.’ While false, this myth still impacts the Black community today by discouraging aquatic activities. Programs at WeAquatics seek to  break these stereotypes by providing a safe place for people of all ages […] The post How to Overcome History and Start a New Legacy With Swim Programs appeared first on WeAquatics - Swim Program ..read more

A Look into the Relationship Between Swimming and Mental Health Mental health disorders like anxiety, depression, and chronic stress debilitate well-being and diminish the quality of life and happiness for a staggering number of Americans. Over 40 million adults in the US suffer from clinically diagnosed anxiety, while 7% of youth face this issue. This […] The post Discover the Physical and Mental Health Benefits of Swimming appeared first on WeAquatics - Swim Program ..read more

Adult Swim Lessons Help Overcome Water Intimidation with Encouraging Instruction Spending time in or around water represents a potentially dangerous situation for individuals who lack essential swimming skills. Unfortunately, this remains the reality for many adults. According to the Red Cross, Americans overestimate their swimming abilities, and about half either can’t swim or don’t have […] The post Gain Aquatic Confidence, Safety Skills, and Wellness with Adult Swim Lessons appeared first on WeAquatics - Swim Program ..read more

Tips for Making Rhythmic Breathing Second Nature One of the biggest challenges for new swimmers is learning how to coordinate rhythmic breathing. Mastering when and how to breathe is vital while swimming laps without getting fatigued or choking on water. Proper breathing while swimming is the best way to increase lung capacity. Proper breathing techniques […] The post Learn the Basics of Breathing in Swimming appeared first on WeAquatics - Swim Program ..read more

Unlock the Benefits of Swimming through the Colder Months Don’t let the winter chill put a freeze on your swimming aspirations. Embrace the year-round wellness benefits of swimming with your swim school. By committing to swimming, even during the fall and winter, you ensure you continue to hone your skills, safeguard your health, and find […] The post Embrace Year-Round Wellness with WeAquatics Swim School appeared first on WeAquatics - Swim Program ..read more

How Water Games in the Pool Provide Opportunities for Bonding Looking for more opportunities to spend quality family time together? Swimming as a family provides countless benefits beyond just physical activity. Shared time in the pool is an excellent way for parents to bond with their children, have fun, and learn safety skills. Swimming is […] The post Discover Fall’s Best Indoor Family Activity: Family Swim Time first appeared on WeAquatics - Swim Program ..read more

Transition from Summer Splashes to Fall Fitness, and Keep the Momentum Alive As the days grow shorter and the weather turns colder, it’s natural for thoughts of swimming to take a backseat to cozy indoor activities. But continuing swim lessons into the fall can be a fantastic way to maintain the momentum gained during those […] The post 6 Benefits of Year-Round Swimming first appeared on WeAquatics - Swim Program ..read more