As we celebrate our 15 year anniversary, we are keenly aware that our success is a direct result of the trust of our clients.  We are sincerely grateful for your support and friendship over the years. We take that trust seriously and are already looking for ways to  improve our services for the next 15 years.  So what can you expect to see from BRIO?  The answer is autonomy, innovation and a comprehensive pathway to a healthier YOU!  And we hope a little fun along the way! Autonomy: Direct access allows BRIO | BAUDRY Physical Therapy to access clients earlier whi ..read more

The New Year has begun and we want to check in on your goals and resolutions.  Do your goals include a vision? What’s your inspiration?   We call that inspiration BRIO!  It’s the vim, vigor, vitality that inspires you to live a full life!  And we want to help create a clear path for a healthier YOU! Our team of movement experts will help you take stock of the experiences that were most energizing and inspiring for you during 2022. Those moments reflect your values and strengths and will become the building blocks from which you can create your 2023 vision.  H ..read more

As we age, it is normal for our bodies and brains to change. You may feel like your memory and general cognitive function starts to decline.  However, there are some things you can do to help slow that process down. Here are five ways to keep your brain healthy, slow any decline in memory and lower your risk of developing Alzheimer’s disease or other dementias: 5 tips to keep your brain healthy. 1. Exercise regularly. Aim for 30-60 minutes of aerobic exercise every day. We recommend walking. 2. Get plenty of sleep. Shoot for 7-8 hours of sleep every night. 3. Eat healthy. Choose a well ro ..read more

The New Year has begun and we want to check in on your goals and resolutions.  Do your goals include a vision? What’s your inspiration?   We call that inspiration BRIO!  It’s the vim, vigor, vitality that inspires you to live a full life!  And we want to help create a clear path for a healthier YOU! Our team of movement experts will help you take stock of the experiences that were most energizing and inspiring for you during 2022. Those moments reflect your values and strengths and will become the building blocks from which you can create your 2023 vision.  H ..read more

As we age, it is normal for our bodies and brains to change. You may feel like your memory and general cognitive function starts to decline.  However, there are some things you can do to help slow that process down. Here are five ways to keep your brain healthy, slow any decline in memory and lower your risk of developing Alzheimer’s disease or other dementias: 5 tips to keep your brain healthy. 1. Exercise regularly. Aim for 30-60 minutes of aerobic exercise every day. We recommend walking. 2. Get plenty of sleep. Shoot for 7-8 hours of sleep every night. 3. Eat healthy. Choose a well ro ..read more

Did you know back pain can impact up to 80% of adults in their lifetime? The causes of back pain varies from each person, whether its from an acute accident to long-term wear and tear, arthritis, weak muscles or even stress. Regardless of the source, back pain is no fun and is a leading cause of missed workdays and poor work productivity. Here are 5 tips that can help protect your back. 1. Change positions often. Keep moving. 2. Sit up straight when texting or reading. Keep devices or books at eye/chest level. 3. Be consistent with your stretches and exercises to feel great throughou ..read more

Back pain affects over 31 million Americans and is the second most common reason for visits to the doctor’s office. Back pain takes the fun out of life.  But don’t worry, we’ve got your back – back health that is!  In order to keep your body healthy and your muscles and joints flexible and pain-free, try these soft-tissue exercises. These can be done with a lacrosse ball or another rubber ball on the wall.  Nourish your muscles so you can get back to doing the things you love.  In order to build a stronger back, you have to keep your muscles loose. Try these exer ..read more

The blisteringly hot temperatures of summer are hard on all of us, but especially for those working and exercising outdoors. It can get dangerously hot so it is important to take precautions to keep yourself safe.  Here are some Do’s and Don’ts to help prevent you from heat illness: What NOT to do before working in the heat Eat large meals before going out in the heat: This may cause an upset stomach and contribute to heat illness. Drink caffeine, sugary drinks, and alcoholic beverages. All of these drinks cause the body to lose water and increase risk for heat related illnesses. What y ..read more

Heat stroke is not something many people think about until it becomes a medical emergency.  Heat stroke occurs when the body’s temperature reaches 104 degrees Fahrenheit due to long periods in the heat or exerting yourself through physical activity in the heat. Here are some facts and preventative measures you can take to help keep you prepared as the summer temperatures continue to rise. What are the signs of heat stroke? High body temperature Hot, DRY skin Fast, strong pulse Passing out Slurred speech Confusion If you or someone around you starts to show symptoms of a heat stroke ..read more

As the summer heat rises, it is even more important to drink enough water to function properly and to ward off the consequences of dehydration like dizziness, weakness, and confusion. Other signs you may be dehydrated include dark-colored urine or decreased urine output, light-headedness, flushed skin, and intolerance to heat. Your body is nearly two-thirds water so it is imperative that you drink enough fluids to stay healthy. Your body needs water to: Regulate body temperature Keep your eyes, nose, and mouth moist Protect your organs Provide nutrients to your cells Lubricate joints Flush o ..read more