We’re shining a spotlight on an often-overlooked yet scientifically-proven key… The post Discover Your Biggest Ally in Living a Longer, Healthier Life appeared first on The Perfect Workout ..read more

Living with elevated cortisol levels can feel like a battle against your own body... The post 10 Signs You Have High Cortisol appeared first on The Perfect Workout ..read more

Did you know, your gut is home to over 1,000 bacterial species… The post Exercise for Gut Health: The Link Between Exercise and Digestive Disorders appeared first on The Perfect Workout ..read more

Certified in group fitness, functional training, & Slow Motion Strength Training… The post Featured Trainer Candace Regan appeared first on The Perfect Workout ..read more

Breathe Easy: How Exercise Boosts Lung Health and Improves V02 Max Enhance your lung health & V02 max with exercise. Learn how exercise boosts respiratory fitness & discover practical tips. Improve your lung health now! Cardiovascular fitness is a desired benefit of any proper exercise regimen. People commonly spend hours per week jogging, biking, swimming, […] The post Breathe Easy: How Exercise Boosts Lung Health and Improves V02 Max appeared first on The Perfect Workout ..read more

Research reveals that strength training profoundly affects various biomarkers… The post Strength Training Improves Different Types of Biomarkers appeared first on The Perfect Workout ..read more

Determined to change her trajectory, Karen embarked on a transformative journey with The Perfect Workout. This is her story… The post Featured Member Karen P. appeared first on The Perfect Workout ..read more

Gina faced a number of setbacks during the pandemic while battling Lymphoma… The post Featured Member Gina DeLapa appeared first on The Perfect Workout ..read more

Despite its popularity, spot reduction is a myth that won't help you lose weight… The post Targeted Fat Loss & Spot Reduction is a Myth appeared first on The Perfect Workout ..read more

Bill's journey began when he was diagnosed with stage 4 prostate cancer. He was… The post Featured Member Bill Beebe appeared first on The Perfect Workout ..read more