It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light. To learn more about listener data and our privacy practices visit: https ..read more

As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from today that include heartwarming news, big developments, and personal stories. Good things happen every single day. Tune in to hear them. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in a rut, what reminds you of the good in the world? Today’s episode will help you figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding you back? In this episode, you will visualize the potential your life has. Rachel offers two journaling prompts to get you started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

We tend to avoid the messy places in our homes - and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to journal on the junk drawer of your internal world. What is something painful and hard that you prefer not to think about? What is brimming at the surface and ready to overflow? Grab a pen and paper, then find a safe space to give this issue the air it deserves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ..read more

Think about the messes you have scattered throughout your life. Some are physical - closets and junk drawers - while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at once. What does the mess in your life represent in your emotional world? As you make your way through it, can you embrace the parts of you that you keep hidden and let everything go? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcas ..read more

It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/pr ..read more