Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for our self-care. By the end of the practice, you will be ready to fully embrace spring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter. What was your big takeaway or piece of wisdom? Now is the time to reflect on it so you find clarity and begin fresh and new this spring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Today’s practice offers you a meditation to anchor into the body and ask yourself - what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within you. You will envision putting it down, offering it to Mother Earth, and allowing her to alchemize it into something new as spring approaches. It’s time to say goodbye. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did you struggle with? These are the things that make up a life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will have a winter-in-review, so to speak. You will reflect on what this season brought you. What challenged you? What felt easy? What were you grateful for? How have you grown? Rachel will take you back to the beginning of winter compared to today and you may be surprised by the difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacy ..read more

Who do you know that needs celebrating? Do you know someone who has just been through it lately and could use a little uplifting? Do you have a friend who accomplished something big but would never take the time to celebrate themselves? Is there a loved one with a special day coming up? In today’s episode, you are going to find someone to celebrate for any reason you deem fit, and then go celebrate with them. It really is what life is about. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad cho ..read more

Take a look at your calendar for the coming weeks and months. What do you have to look forward to? What celebrations are on the horizon? Today’s episode will have you anticipating what’s coming, and remind you that there are always things to look forward to. Can you give them some extra special attention? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Take yourself back to the last amazing thing that happened to you. Who did you call to tell? Today’s episode is to honor them. Having a person like this in your life is so magical, and should never be taken for granted. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live in now. But today’s episode will give you the space to celebrate your win. Celebrating a milestone, big or small, is never a waste of time - and you deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adc ..read more

Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your life. You have come so far. You have worked on yourself and developed incredibly as a person. This week is a celebration of what you’ve created; just bask in the joy and gratitude of it all. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices ..read more