As you may know, humans have employed herbs in the practical healing arts since our primal days. Apothecaries, herbalists, botanists and traditional healers through the ages have harvested roots, berries, seeds, leaves, bark and flowers for use in a wide range of preparations to help with wound healing, troubling skin conditions and other illnesses, ailments and minor injuries. When proprietary “over the counter” products—patent medicines—became hugely popular in the United States, starting from about the mid-nineteenth century, drugs and remedies were entirely unregulated. This meant manufa ..read more

If you’re an herbal supplement user, chances are you’ve heard of or taken Gaia Herbs tinctures, capsules, gummies or topical products. Headquartered in western North Carolina with their own certified organic and regenerative herb farm, Gaia Herbs has become a trusted brand name in the dietary supplement industry, leading the way with quality, integrity and innovative herbal formulas. Although the industry was very different when Gaia Herbs launched 35 years ago, its commitment to connecting people, plants and the planet to create healing and a better future has remained steadfast. Here’s an i ..read more

Menopause, the cessation of menses for one full year, is commonly referred to as the change. In a culture that prizes youth and productivity, menopause and the changes that come with it can bring up a fear of becoming invisible and irrelevant. Navigating this time of life can be challenging but it can also be a midlife passage to a new beginning—a chance to realign with your values and prioritize your own well-being. Still, menopause gets a bad rap, conjuring visions of hot flashes, dizzying mood swings and long nights lying awake. By the year 2025, increases in longevity mean that 1.1 billi ..read more

Beautiful calendula flowers are the perfect emblems of summer. Their sunny blooms not only look lovely in the garden, they’re also incredibly useful for addressing summertime skin woes like sunburn and bug bites. Calendula shines as an ingredient in skincare. You’ll find all sorts of products that incorporate calendula for its skin-soothing powers. You can also use these valuable edible flowers in your cooking and in medicinal teas. Calendula is super-easy to grow, so consider adding it to your garden beds and enjoy its gorgeous blooms as you access the health benefits of gardening. What are ..read more

When you’re thinking about freshening up your home, you can’t go wrong by opting for an herbaceous scent to perk up your rooms. Herbs commonly found in your kitchen, like basil and peppermint, do more than add a savory touch to a dish. Herb-based plant extracts offer many therapeutic benefits, such as supporting a healthy immune system, aiding in digestion and boosting skin radiance, to name a few. Some herbal essential oils can improve the ambiance of a room and eliminate odors – not just mask the smell. It’s their anti-pathogenic properties that help to eliminate bacteria-causing odor and ..read more

Do you like to unwind with a cup of herbal tea or make your own herbal tinctures? Love growing fresh veggies and flowers? This season, consider planting some of your favorite relaxing herbs in your garden and enjoy homegrown herbal goodness all year round. The very act of gardening can relax you, as digging in the dirt and connecting with nature can help manage stress and improve mood, in addition to several other appealing  benefits of gardening. You can take your gardening to a whole new level of calm by growing medicinal herbs that can help you relax. These lovely and useful plants a ..read more

It’s hardly a secret that we’re more connected than ever. From social media and texting to WhatsApp and emails, friends, family members, colleagues and even strangers with similar affinities are mere milliseconds away. But it’s also no secret that, as a whole, we’re more depressed and anxious: In 2017, a record forty million Americans suffered from anxiety—and that was before the pandemic rocked our world. Today, nearly a third of U.S. residents have issues with anxiety. While many of us are still reeling from COVID-19, economic uncertainty, global strife and the sheer pressure of being al ..read more

Something about the lightness of silken tofu is just perfect for this vegan, herb-forward dressing. This recipe blends together Vibrant Health Green Vibrance Superfood Powder with tofu, avocado and plentiful amounts of fresh herbs for a flavorful and nutrient-dense finisher to any salad. The exceptional greens powder brings intense goodness to the table, including oat grass, holy basil, goji berries, spirulina, enzymes and probiotics. Pour over leafy greens or any favorite salad or veggie and raise a fork to health! Print Vegan Green Goddess Salad Dressing Prep Time 10 minutes Total Time ..read more

Something about the lightness of silken tofu is just perfect for this vegan, herb-forward dressing. This recipe blends together Vibrant Health Green Vibrance Superfood Powder with tofu, avocado and plentiful amounts of fresh herbs for a flavorful and nutrient-dense finisher to any salad. The exceptional greens powder brings intense goodness to the table, including oat grass, holy basil, goji berries, spirulina, enzymes and probiotics. Pour over leafy greens or any favorite salad or veggie and raise a fork to health! Print Vegan Green Goddess Salad Dressing Prep Time 10 minutes Total Time ..read more

Some types of supplements may be more effective than others. But with so many choices—including capsules, tablets, softgels, powders, liquids and gummies—how can you know you’re making the right decision? To start, it helps to understand the difference between supplement forms. What are the different types of supplements? Tablets are solid pills with tightly-packed ingredients. They’re usually smaller and less expensive than other supplements; some are chewable or dissolve in the mouth. Capsules are made up of two pieces that slide together to hold either a powdered or liquid supplement. Sof ..read more