If you’re looking for keto biscuits that give biscuit feels without the carbs, then you NEED to try this Cheddar Bay Keto Biscuit Recipe! Because who doesn’t love cheesy and herbaceous cheddar bay biscuits- Red Lobster's main claim to fame (let's face it, people love Red Lobster for their biscuits, not their seafood!!) In this recipe, you get all the feels of those glorious Cheddar Bay Biscuits with no guilt or tummy upset from the grains and bleached flour! Now I can get behind that!  I like to make this recipe in big batches and freeze them so I always have these biscuits on hand! They ..read more

If you are looking for an epic smoked oxtail recipe, well you have come to the right place because this oxtail recipe will have you literally swooning with delight because it’s just that good! Move over beef short ribs, because smoked oxtail delivers all the beefy, fall of the bone feel of short ribs served in a decadent, collagen rich wine sauce that pairs well with creamy polenta, mashed potatoes, or cauliflower mash to keep it low carb and keto. In my opinion, the meat is the star of the show here! Eating nose to tail is how our ancestors ate. Why Oxtails – Where Do They Come From? If you ..read more

The goal of the Women's Grilling Clinic is to empower women to learn how to grill and show that outdoor cooking is not just for the guys! This class is for any woman who wants to learn how to grill and feel more confident using ANY kind of grill in their backyard. We will cover grilling basics such as how to start a grill, grill safety, and how to cook on all major grill categories: Gas, Charcoal, Pellet, Flattop and even Pizza Oven. You can purchase tickets for the Women's Grilling clinic on March 23rd, 2024 HERE.  We will be cooking on Coyote Outdoor Grills and featuring condi ..read more

If you’re curious about the differences between the keto vs carnivore vs animal-based diets, this complete guide will give you all the info you need to take control of your health and shed those extra pounds. These low-carb eating plans have gained popularity for their ability to promote weight loss and improve overall health, but which one is right for you?  In this post, I dive into the world of Keto and Carnivore diets AND the animal-based diet, exploring their pros and cons, and explaining why they are all excellent choices for achieving your weight loss goals. By the end of this arti ..read more

  Have you heard of the teres major steak, also sometimes called the “Shoulder tender?” Let's call it the “filet mignon of the shoulder!” It's a lesser known and under-appreciated cut of beef from the shoulder clod of a cow. When I first saw it at the butcher shop, I'll admit, it didn't look like anything special – just an oval shaped muscle about the size of a small steak. But don't let its humble appearance fool you! The teres major steak is actually incredibly flavorful and tender – if you know how to cook it properly. So why is teres major so underrated? Well, it lacks the prestige of ..read more

The BBQ Gift Basket is a fun and inexpensive DIY Gift for the Grilling and BBQ lover in your life! Instead of buying something right off of Amazon, it shows you put actual thought into the gift, it is also an excellent way to customize with all of your favorite BBQ Rubs, sauces and accessories. The beauty of the BBQ Gift Basket is that you can buy a Chimney starter and fill it full of goodies! Instead of using a “basket”, the chimney starter is the basket and you then fill it with hand picked items, coupled with BBQ tools and accessories like squirt bottles and tongs that you can easily find a ..read more

Shopping season is upon us so I’ve put together a round up of some of my favorite brands and their associated discounts. Please use the links below so I can make a small commission to help my small business! I appreciate your support and happy holidays BBQ Fam!  Sunshine State of Craft BBQ Rub ‘Tis the season to gift Sunshine State of Mind in everyone’s stockings this year, spreading cheer and tropical vibes of my Citrus, Kaffir Lime and Granulated Honey infused rub well into the new year!  Use code Blackfriday23 for 30% off rub – sale runs to Tuesday, December 28th!  Customers ..read more

A Chaffle Recipe Keto Dieters Can Make to Stay the Course!!  As part of my turkey leftover series, I thought it was time I introduced my BBQ audience to the Chaffle. What is the Chaffle You ask? Well, let me tell you that the chaffle is a game changer! First of all, it is a great bread alternative that is grain free and a an easy way to repurpose smoked and grilled meats while staying low carb! The Chaffle Recipe is Keto friendly option to make bread so you can have those things you really missed when you were eating Keto, Low carb and paleo: SANDWICHES!! Plus, since most sandwich bread i ..read more

If you want to make the best ham on the Big Green Egg, follow along with this easy recipe for double smoked ham perfection on the Big Green Egg. Note: This post is a part of GrillGirl’s Big Green Egg Series, a deep dive into the popular Kamado style grill and all that it offers. Follow along on this adventure if you have ever been curious about getting an Egg or want to better understand how to get the most out of your Egg. A ham on the grill is a great way to bring an amazing meal to a group of family and friends. It’s a fairly straight forward cook that you can do with minimal ..read more

If you're looking to make the best buttermilk biscuits from scratch of your life, the kind with flaky layers upon layers, in a simple, easy to follow recipe, then this biscuit recipe is for you! This is THE biscuit recipe of Taylor Carroll, the Pastry Chef and Outdoor Cook, that went viral on Tiktok and she is sharing it with you so you can replicate these biscuits at home with success! Buttermilk biscuits are a Southern staple that have gained popularity across the country. Made with simple ingredients like all-purpose flour, baking powder, baking soda, butter, and buttermilk, these biscuits ..read more