The Heal Your Headache Diet, also known as the "HYH Diet" was created by Dr. David Buchholz from Johns Hopkins University School of Medicine. It has been used by the Johns Hopkins migraine clinic for years as a way to help naturally support patients on their migraine journey by calming down the brain and discovering... The post The Heal Your Headache Diet (HYH Diet) appeared first on The Dizzy Cook ..read more

These apple oatmeal protein balls are an easy to make snack with lots of flavor. With rolled oats, protein powder, sunflower seed butter, spices, and dried apple these nut free oatmeal balls have a great balance of energy and protein to keep you going during busy days. What's great about these energy bites is that... The post Oatmeal Protein Balls appeared first on The Dizzy Cook ..read more

One of my most popular recipes, this Mediterranean Baked Halibut Recipe is simple to make and will give you rave reviews from your family! Fresh halibut is topped with a light mediterranean-flavored sauce and baked for 15 minutes for the perfect easy dinner. You'll love this baked halibut for an easy meal that can be... The post Mediterranean Baked Halibut appeared first on The Dizzy Cook ..read more

A crunchy Mediterranean cucumber salad that you can make in less than 20 minutes with a few simple ingredients. This salad with cucumber and tomato has a simple olive oil vinaigrette, topped with sumac and za'atar for flavor. Perfect for warm weather, BBQ's, and potlucks, this cucumber salad makes a great side dish for burgers,... The post Mediterranean Cucumber Salad appeared first on The Dizzy Cook ..read more

This recipe for Boursin Pasta is the most delicious creamy pasta you'll ever eat with just 5 ingredients and less than 30 minutes of cooking time! It’s a quick side dish or vegetarian meal that’s easy and delicious. One of the most popular recipes on this site, the 5 star reviews don't lie! Followers have... The post Creamy Boursin Pasta appeared first on The Dizzy Cook ..read more

This homemade blueberry ginger immunity shot is for those looking for an immune-boosting, anti-inflammatory drink that's sweet and delicious. Packed with wild blueberries, fresh ginger, and honey, this works as a juice shot, a non-alcoholic drink, or even ice cubes to add extra flavor to sparkling water. This 4 ingredient, 10 minute shot does not... The post Homemade Immunity Shot appeared first on The Dizzy Cook ..read more

If you haven’t tried blended chia pudding, it will change the way you make all future chia pudding recipes. Chia seeds, milk, vanilla, and a touch of maple syrup are blended together with creamy cottage cheese for the ultimate meal prep breakfast. As the chia seeds absorb the liquid, it transforms into a thick and... The post Blended Chia Pudding appeared first on The Dizzy Cook ..read more

This delicious non-alcoholic margarita will be your favorite hydrating mocktail! No simple syrup required, this recipe only takes 5 minutes to make. A blend of mango, citrus flavor, and sparkling water, this is the perfect summer drink. The sumac and Redmond salt rim add some tart flavor and minerals for a hydration boost. This margarita... The post Non-Alcoholic Margarita Mocktail appeared first on The Dizzy Cook ..read more

A peach burrata salad is the perfect summer salad, paired with a delightful basil vinaigrette. Fresh summer fruits - peaches and strawberries - combine with creamy burrata cheese and arugula. Tossed with this easy fresh basil vinaigrette, it makes a great main dish or side salad. Pair this peach and burrata salad with anything simply... The post Peach Burrata Salad appeared first on The Dizzy Cook ..read more

These protein brownies are delicious and gooey with a little bit of sea salt on top. They taste like chocolate brownies, but are nut free, gluten free, and low sugar. You'll love these for an easy no bake snack that has 11 grams of protein per bar. Sensitive to chocolate? These no bake protein brownies... The post Protein Brownies appeared first on The Dizzy Cook ..read more