In today’s fast-paced and demanding world, it’s no wonder anxiety has become a prevalent issue. Many individuals are overwhelmed by stress, worry, and fear, significantly impacting their daily lives. If you’re struggling with anxiety, you’re not alone. Seeking the help of a generalized anxiety disorder therapist can be a transformative step toward finding calm amidst the storm. Understanding Anxiety Disorders Anxiety disorders encompass many conditions, such as generalized anxiety disorder and panic disorder, each characterized by persistent and excessive worry or fear. Anxiety therapists are ..read more

How can other people help? It can be really difficult when someone you care about is experiencing anxiety or panic attacks, but there are things you can do to help. Here are some tips: Don’t pressure them Try not to put pressure on your friend or family member to do more than they feel comfortable with. It’s really important to be patient, listen to their wishes and take things at a pace that feels okay for them. Read More The post Anxiety and Panic Attacks appeared first on Unique Mindcare ..read more

What is anxiety? Anxiety is a normal reaction to a challenging, unfamiliar or stressful situation. Anxiety is the thought that you can’t cope with the situation or that something bad might happen. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in the stomach’, tension, shakiness, nausea and sweatiness. Read More The post Anxiety: Pre-teens and Teenagers appeared first on Unique Mindcare ..read more

Anxiety, either about a current situation or forthcoming event is a normal bodily reaction to stress. This reaction begins in the Amygdala –  an area in the brain which sends distress signals to the hypothalamus. These signals are then communicated to the rest of the body to evoke a ‘fight or flight’ response. Read More The post 7 Effects Of Anxiety On The Body appeared first on Unique Mindcare ..read more

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an umbrella term used to describe various disorders — such as generalized anxiety disorder, social anxiety, and phobias — and is generally characterized by constant feelings of tension, worry, and nervousness that can interfere with daily life. Read More The post Foods That Help Ease Anxiety appeared first on Unique Mindcare ..read more

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them: Become a relaxation expert. We all think we know how to relax. But chilling out in front of the TV or computer isn’t true relaxation. (Depending on what you’re watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. They may seem to relieve anxiety or stress, but it’s a false state of relaxation that’s only temporary. Read More The post 5 Ways to Deal With Anxiety appeared first on Unique Mindcare ..read more

Feelings of anxiety — uneasiness, dread, fear, or an inexplicable sense of impending doom — can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpitations, a nervous tension that colors everything, or even a panic attack, the discomfort and distress can be extremely challenging. Read More The post How to Reduce Anxiety appeared first on Unique Mindcare ..read more

As many as 40 million American adults — or 18% of the population — live with an anxiety disorder. And during the pandemic, those numbers may be even higher; according to the American Psychological Association’s recent Stress in America report, nearly 1 in 5 adults say their mental health is worse than this time last year. Read More The post What To Eat First Thing In The Morning To Reduce Anxiety appeared first on Unique Mindcare ..read more

Nervousness, panic, fear, sweating, rapid heartbeat: all can be symptoms of anxiety. And in times of true danger, anxiety and its symptoms are totally normal and healthy. But sometimes those feelings go into overdrive at the wrong time, and anxiety winds up interfering with daily life. Read More The post 13 Things That Can Cause Anxiety—And What You Can Do About Them appeared first on Unique Mindcare ..read more

If you have anxiety, it can be difficult to keep your mind at ease daily. Add a global pandemic, like Covid-19, and you may feel even more helpless or on edge. Read More The post 14 Magic Phrases to Instantly Calm Your Anxiety appeared first on Unique Mindcare ..read more