Quality sleep starts with a premium, comfy and supportive pillow.  We spend hours (even years of our lives) nestled against our pillows, seeking comfort and support to drift into a peaceful slumber. However, finding the ideal pillow to suit your needs can be daunting, and when you start searching, the plethora of pillow options can be a lot to take in.  That's where we come in! Whether you're a side sleeper yearning for plush cushioning or a back sleeper searching for optimal neck support, we're here to guide you every step so you can say goodbye to restless nights and hello to rejuv ..read more

Sleep Expert HOW TO TRANSITION FROM A COT TO A BED March 6, 2024 Article written by Jenna Wilson About Jenna and Little Dreams Consulting Jenna Wilson set up the multi award winning Little Dreams Consulting 8 years ago, following ten years working as a solicitor in Childcare Law. She has trained with Sleep Sense™ and The Sleep Charity (UK) and has attended a multitude of courses with the NSPCC and The Lullaby Trust. Little Dreams offer an antenatal package to educate parents about newborn sleep early, so that they don’t need help to solve developed sleep issues later. Please do get ..read more

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep, circadian rhythms, nutrition, and metabolism, and he is co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company. "For someone like me who is prone to neck pain and frequently overhe ..read more

Are you truly satisfied with your pillow? Does it meet the Goldilocks standard of perfect comfort by complementing your sleep style? All too often, we overlook the importance of our pillows. Maybe your current pillow is worn out and flat, needing constant folding, stacking, or adjusting to provide the ideal level of support. Or perhaps your pillow leaves you feeling too warm or triggers allergies, leading to restless nights and groggy mornings. If your pillow isn't just right, don't worry – we know the feeling! Introducing the Specialist Pillow Collection by The Fine Bedding Company, expe ..read more

"How do I choose the right duvet for me?" It's a question we hear all the time at The Fine Bedding Company. We understand that selecting the ideal duvet can be quite a conundrum. With our extensive range of duvet sizes and options, including Smart Temperature, Breathe, Spundown, and Coverless, the choices can be overwhelming. After all, investing in the right duvet is essential, considering we spend a third of our lives cosying up in bed. In this guide, we'll help you put those decision-making dilemmas to rest, ensuring you make an informed and confident choice. So, let's dive in and discov ..read more

Sleep Expert THE DEFINITIVE GUIDE ON HOW TO SLEEP WELL IN THE HEAT September 20, 2023 Article written by Dr Greg Potter ( PhD, MSc, BSc) Here in England, the highest temperatures ever recorded occurred last summer. And the summer we’re now entering is forecast to be another scorcher. High temperatures challenge our health in many ways, including how well we sleep, which can lead to daytime impairments such as fatigue. Furthermore, many buildings in temperate climates such as England’s just weren’t built to accommodate high temperatures, with their designers more concerned about how to ..read more

As autumn arrives with its colder, darker, and longer nights, it’s time to embrace the season of woolly jumpers, hot drinks, movie nights on the sofa, and Halloween treats. At The Fine Bedding Company, we’ve been hard at work expanding our range with new products, prints, colours, and textures. With the change of the season, it’s the perfect time to stow away your summer bedding, refresh your bedroom, and infuse it with autumnal charm.   Stay Warm With High Tog Duvets Firstly, if you’re still snuggled under your lightweight 4.5 tog summer duvet, it’s time to consider a higher tog option ..read more

When you're in the market for a new duvet, understanding your specific needs is crucial. Finding the perfect duvet can be a daunting task, but fear not, as we're here to provide you with a comprehensive duvet tog guide to help you make the right choice.   Deciphering The Tog Rating: What Does Tog Mean? Contrary to common belief, the Tog rating isn't an indicator of a duvet's thickness or quality. Rather, it's a measure used to gauge the thermal insulation capacity of a material. In simpler terms, it tells you how warm a duvet is. The rule of thumb is straightforward: the higher the Tog r ..read more

 Jenna Wilson, award-winning sleep consultant and founder of Little Dreams Consulting.    Starting school, or even preschool, is such a huge milestone in your little one’s life – and yours too! There is lots of learning and developing to be done so we want to ensure they are as pre/school sleep ready as they can be!   Why is sleep so important? It is only during the deep phase of sleep that the growth hormone is secreted, together with the hormone that tells your little one whether they are full or hungry. On top of this our immune system needs sleep in order to produce pr ..read more

We often neglect duvets when it comes to washing bedding. While we regularly wash bed linens, we tend to forget to wash duvets or see it as a daunting task, especially during the annual spring clean. Who wants to carry a bulky duvet to the washing machine or laundrette? However, washing duvets is easier than you might think, especially with the new highly washable duvets available on the market. Here is The Fine Bedding Company’s easy guide on how to wash a duvet. We’ll cover: Can I wash a duvet? How to clean a duvet How to dry a duvet   Can I Wash My Duvet? Yes, you can and should was ..read more