Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more

You will receive what your body needs on the outside and inside to feel refreshed, energized, and looking your best when visting our spa. I joined Coinbase about two months ago to establish and lead a new tech hub for Coinbase in India. In this blog post, I wanted to share a bit about our plans and ambitions in India and how we are thinking about this hub in general lalalla. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. I joined Co ..read more

You will receive what your body needs on the outside and inside to feel refreshed, energized, and looking your best when visting our spa. I joined Coinbase about two months ago to establish and lead a new tech hub for Coinbase in India. In this blog post, I wanted to share a bit about our plans and ambitions in India and how we are thinking about this hub in general lalalla. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. I joined Co ..read more

You will receive what your body needs on the outside and inside to feel refreshed, energized, and looking your best when visting our spa. I joined Coinbase about two months ago to establish and lead a new tech hub for Coinbase in India. In this blog post, I wanted to share a bit about our plans and ambitions in India and how we are thinking about this hub in general lalalla. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. I joined Co ..read more

You will receive what your body needs on the outside and inside to feel refreshed, energized, and looking your best when visting our spa. I joined Coinbase about two months ago to establish and lead a new tech hub for Coinbase in India. In this blog post, I wanted to share a bit about our plans and ambitions in India and how we are thinking about this hub in general lalalla. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. I joined Co ..read more

If you have active acne, chances are you may want to use a bit of make-up to camouflage your break-outs.   But could your make-up be making your acne worse?   YES – absolutely.  Certain liquid foundations and powders can absolutely cause acne, as many of them contain pore-clogging ingredients.   I spent a ton of money on different formulas before I finally found the make-up that worked for me, and after guiding thousands of women through my best-selling 7-Week Clear Skin Program, it is clear that there is one type of make-up – and a few tips that can actually help you&nbs ..read more

So what causes low iron? well, Many of my patients have been diagnosed with low iron at some point in their history.  And many times, taking supplemental iron has not improved their iron status – or their iron numbers dropped again very soon after stopping the iron supplements.  Sound familiar? Having adequate iron levels is critical for our overall health and well-being – iron helps oxygenate and energize nearly every system in our body.  So why are we unable to hold on to our iron?  What is really going on? what causes low iron?? One of my Pet Peeves Iron supplement ..read more

If you have active acne, chances are you may want to use a bit of make-up to camouflage your break-outs. But could your make-up be making your acne worse? YES – absolutely.  Certain liquid foundations and powders can absolutely cause acne, as many of them contain pore-clogging ingredients. I spent a ton of money on different formulas before I finally found the make-up that worked for me, and after guiding thousands of women through my best-selling 7-Week Clear Skin Program, it is clear that there is one type of make-up – and a few tips that can actually help you heal your acne.  He ..read more

If you have ever googled anything to do with acne you have likely seen a blue light device – usually a hand-held device that emits blue light.  Research has shown that blue light can actually prevent and reduce acne lesions – but at what price?  That’s right – there is a serious downside to blue light that you have probably not heard about before.   What is blue light?   Blue light is part of the UV light spectrum and it is needed for good health: It boosts alertness, helps memory and cognitive function and elevates mood. It also regulates circadian rhythm – the body’s nat ..read more

Many of my patients have been diagnosed with low iron at some point in their history.  And many times, taking supplemental iron has not improved their iron status – or their iron numbers dropped again very soon after stopping the iron supplements.  Sound familiar? Having adequate iron levels is critical for our overall health and well-being – iron helps oxygenate and energize nearly every system in our body.  So why are we unable to hold on to our iron?  What is really going on? One of my Pet Peeves Iron supplements are often given out like candy. As soon as a clinician s ..read more