Your mattress plays a crucial role in the quality of your sleep, affecting your overall well-being. And keeping it clean is a great way to make sure that your sleep can be restful and healthy. A dirty mattress can impact your sleep with foul odors, dust, and other irritants. Keeping your mattress clean is crucial, … Our Guide to Cleaning Your Mattress: A Recipe for Restful Nights Continue Reading The post Our Guide to Cleaning Your Mattress: A Recipe for Restful Nights appeared first on My Green Mattress ..read more

As the winter winds blow and temperatures drop, there’s nothing quite as satisfying as a steaming bowl of soup to warm you from the inside out. Winter brings a bounty of hearty, seasonal produce, making it the perfect time to indulge in comforting, nourishing and healthy soups crafted from organic ingredients. Here are some of … Embrace Winter Warmth: Wholesome Organic Soup Recipes for the Chilly Season Continue Reading The post Embrace Winter Warmth: Wholesome Organic Soup Recipes for the Chilly Season appeared first on My Green Mattress ..read more

As we move into winter, it’s even more important than normal to keep your immune system strong to protect against viruses and other illnesses that are going around. During this time of year, the cold weather and reduced sunlight can impact our immune system, making us more susceptible to illnesses like the flu, common cold, … Natural Ways to Boost Your Immune System for Winter Wellness Continue Reading The post Natural Ways to Boost Your Immune System for Winter Wellness appeared first on My Green Mattress ..read more

The holiday season is upon us. And as you prepare to entertain loved ones over the holidays, we would like to offer an article about how to incorporate healthier foods into your entertaining recipes. While decadent and indulgent dishes often steal the spotlight, a shift toward healthier options not only enhances the dining experience but … Choosing Healthy Foods When You’re Entertaining This Season Continue Reading The post Choosing Healthy Foods When You’re Entertaining This Season appeared first on My Green Mattress ..read more

As we eagerly anticipate the dawn of a new year, it’s an opportune time to consider celebrating in ways that honor our planet. Embracing sustainability during our New Year’s festivities adds a meaningful layer to the celebrations and helps set the tone for the coming year. Here are several thoughtful ideas about how to host … Ringing in the New Year Sustainably: Ideas for an Eco-Friendly Celebration Continue Reading The post Ringing in the New Year Sustainably: Ideas for an Eco-Friendly Celebration appeared first on My Green Mattress ..read more

One of the most common materials used in mattresses is latex. It provides for a durable, firm and comfortable layer in many mattresses. But what is latex and what kind of latex is the best choice for your mattress? In this article, we’ll explore the difference between organic latex and synthetic latex. Then we’ll discuss … Organic Latex vs. Synthetic Latex: What’s the Better Choice for Mattresses? Continue Reading The post Organic Latex vs. Synthetic Latex: What’s the Better Choice for Mattresses? appeared first on My Green Mattress ..read more

When choosing a new mattress, one of the crucial elements to decide on is the firmness of the mattress. A mattress that is soft and plush will feel inviting and comfortable to one person while feeling uncomfortable–even suffocating–to another. So, in order to create a great, supportive sleep environment, you’ll need to think through your … Choosing Between a Softer or Firmer Mattress: Finding Your Best Mattress for Your Needs Continue Reading The post Choosing Between a Softer or Firmer Mattress: Finding Your Best Mattress for Your Needs appeared first on My Green Mattress ..read more

As the winter months settle in, the plummeting temperatures and shorter daylight hours can make it challenging to stay committed to regular exercise and maintaining a healthy lifestyle. The temptation to hibernate indoors often leads to decreased physical activity and indulgence in comfort foods, which can negatively impact both physical and mental well-being. However, with … Embracing Winter: Tips for Maintaining a Healthy Lifestyle In Cold Weather Continue Reading The post Embracing Winter: Tips for Maintaining a Healthy Lifestyle In Cold Weather appeared first on My Green Mattress ..read more

As we adjust our clocks twice a year, the concept of Daylight Saving Time (DST) plays a subtle but significant role in our lives. For this article, we thought we would dive into the history and controversies around DST. The history of DST is a fascinating journey that intertwines with energy conservation, agriculture, and the … Why Do We Turn The Clocks Back? The History and Evolution of Daylight Saving Time Continue Reading The post Why Do We Turn The Clocks Back? The History and Evolution of Daylight Saving Time appeared first on My Green Mattress ..read more

As anyone who has suffered from insomnia can easily tell you: sleep has a huge impact on our health and wellbeing. Start messing with your sleep patterns and you start to see the impact on your physical and mental health. So how can we ensure that we’re getting the best sleep possible?While many factors influence … The Science of Sleep: How Light Affects Your Slumber Continue Reading The post The Science of Sleep: How Light Affects Your Slumber appeared first on My Green Mattress ..read more