Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. Let’s discuss how in the midst of all these medica ..read more

Understanding the Individualized Nature of Acupuncture Just like every patient is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If acupuncture is a new experience for you, you might be wondering what to expect. While not every practice is the same, there are a few general principles that will guide your first appointment.  After making your appointment and arriving at the office, you can expect a lengthy health intake interview that might include questions you may never have heard before. As previously mentioned, every ..read more

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength.  Exercise Regularly Not only is regular exercise good for our physical health, but it also does wonders for our mental health. When you exercise, your body releas ..read more

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. Stress Buster Research proves that meditation can really be a stress reducer. Too much stress in your life can cause sleep issues, depression, anxiety, and even high blood pressure. An 8-week study published in 2013 found that “mindfulness meditation” actually reduced the infla ..read more

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level. Get Moving The first step is to get moving. And it’s never too late to get started. A regular exercise routine can help you to relieve stress, reduce pain, improve your sleep quality, and lower your risk of chronic disease and in ..read more

Cupping and acupuncture are the winning combination for dealing with chronic pain and muscle strains. Its popularity has grown in recent years, and you’ve probably seen professional athletes and celebrities with the telltale giant red welts all over their bodies. Here’s what you need to know if you are thinking about adding cupping to your acupuncture treatment.  What is Cupping? Cupping is a technique used to stimulate acupuncture points by applying a glass, bamboo or metal cup to the skin. The suction created by the cups causes the skin and the superficial muscle layer to be drawn into ..read more

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Let’s discuss how self-care is not being selfish or self-indulgent. And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that ..read more

The Essence of Gua Sha Gua sha is rooted in traditional Chinese medicine. Practitioners of this medicine believe that a person’s qi, or energy, must flow unhindered throughout the body so you can feel your best. When qi becomes stagnant, health problems occur. With Gua sha, your acupuncturist uses a smooth-edged tool to gently scrape areas of your body where inflammation or stagnant qi exist to help improve circulation and promote healing. When done correctly, Gua sha can help you unlock radiant skin and achieve holistic well-being. Gua Sha in Practice: Techniques and Scientific Backing Gua Sh ..read more

In Traditional Chinese Medicine, springtime associates itself with the emotion of anger. Most of us regard anger as a negative emotion, something to evade or eliminate. So, why does TCM shed light on it? Well, we don’t inherently classify emotions as good or bad. It’s our handling of challenging emotions that can ultimately harm ourselves or our loved ones. TCM describes springtime as a highly yang period, brimming with new energy and natural growth, both within nature and within ourselves. In human experiences, growth or change typically arises from a catalyst—a dissatisfaction or inspiration ..read more

Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research Foundation, approximately 39 million people in the U.S. suffer from migraine disease. Some migraine studies predict that up to 12% of adults in the U.S. have migraines, with 4 million suffering from chronic migraines. Worldwide, it is estimated that 1 billion men, women, and even children suffer from migraine disease.  Migraines are serious and often incapacitating. Here are some additional statistics from the Migraine Research Foundation: Migraine disease is the 6th most disab ..read more