Looking for meditation enhancers? Here are the top 7 plants that can improve your meditation and keep all bad vibes out of your Zen room Article by Eric Scott  Did you know that having indoor plants can improve your meditation? It is true, yes. If you are looking for meditation enhancers, you should bring home … Top 7 Plants to Improve Your Meditation Read More » The post <strong>Top 7 Plants to Improve Your Meditation</strong> appeared first on Mindfulness Garden ..read more

As humans, we rush to get angry with ourselves or make excuses for our behavior. A personal sharing of using mindfulness to break bad habits. By Vanessa Salogar Have you ever found yourself reflecting on and regretting certain behaviors that you recently exhibited? If yes, using mindfulness to break bad habits may be right for … Using Mindfulness to Unlearn Harmful Behaviors Read More » The post <strong>Using Mindfulness to Unlearn Harmful Behaviors</strong> appeared first on Mindfulness Garden ..read more

In search for concrete examples of mindfulness in everyday life that works? 5 Ways to Live a More Mindful Lifestyle to start right now What does it mean to be mindful? Being mindful means being more conscious of your actions as well as your thoughts. With many of us living repeated lives each day, concrete … 5 Ways to Live a More Mindful Lifestyle Read More » The post <strong>5 Ways to Live a More Mindful Lifestyle</strong> appeared first on Mindfulness Garden ..read more

Love your students, but constant stress makes you want to leave teaching altogether? Why is mindfulness important for teachers? Explore. Do you feel that teaching as a profession took a toll on your mental health? You love your students and want to bring positive change in their lives, but does constant stress make you want … Why is mindfulness important for teachers? Read More » The post Why is mindfulness important for teachers? appeared first on Mindfulness Garden ..read more

Ever asked yourself: Why can’t I meditate properly? I confirm, it’s challenging! 5 tips you might not want to ignore before even starting. “This morning, I sat down as usual for my morning meditation. After about five breaths, thoughts started to flood my mind. After years of mediation, my mind still seems to betray me … Why can’t I meditate properly? Read More » The post Why can’t I meditate properly? appeared first on Mindfulness Garden ..read more

Which of the following mindfulness meditation techniques can help relieve stress? Learn a few simple ones that can change your life. The term “meditation” can be described as an assortment of practices that are designed to help you achieve an increased state of consciousness and focus. The following mindfulness meditation techniques can help relieve stress: Guided … Which mindfulness meditation techniques help best relieve stress? Read More » The post Which mindfulness meditation techniques help best relieve stress? appeared first on Mindfulness Garden ..read more

A form of meditation in motion, Tai chi, an ancient Chinese mind and body martial art, goes beyond stress management. We’re often inundated with new tips, tricks, and tools to combat the stressors of everyday life. While it’s great to test innovations and find what works, we can also learn from the people and practices … Meditation in Motion: How to Use Tai Chi to Improve Your Health Read More » The post Meditation in Motion: How to Use Tai Chi to Improve Your Health appeared first on Mindfulness Garden ..read more

Can acceptance of the present moment impact your will to work hard and get things done? In other words, does mindfulness decrease motivation? 5 points to make your mind out of doubts. Many people observe a tendency of letting go, leading to a lack of ambitions in practical aspects of life when practicing mindfulness. Does … Does mindfulness decrease motivation? Read More » The post Does mindfulness decrease motivation? appeared first on Mindfulness Garden ..read more

Meditations are most effective when it is a regular part of your life, but how? Explore how to find the time to meditate within a busy life. Meditation is a moment when you choose to stop and focus on your breathing. You choose to stop for a time and notice as your thoughts pass through … How to find time to meditate Read More » The post How to find time to meditate appeared first on Mindfulness Garden ..read more

In search of mindfulness journal prompts for adults? You are at the right place! Writing a journal is a beneficial way to train your mindfulness. You may not be familiar with mindfulness journal prompts for adults. It is nevertheless a very simple way to bring more positive energy and transform your mindful practices. Here is … Mindfulness journal prompts for Adults: where to start Read More » The post Mindfulness journal prompts for Adults: where to start appeared first on Mindfulness Garden ..read more