Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools and practices that you’ve probably been tempted to try, but might need a little more details or encouragement from the universe before diving in. There’s often a shroud of mystery around certain more spiritual activities, so let’s take a moment to peel back the layers and hopefully encourage you to give them a try. Below we share insights into our favorite spiritual tools and practices you can incorporate into your monthly, weekly and even daily life. &nb ..read more

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to celebrate, welcome to the cosmic party! The zodiac calendar begins with Aries season (March 20 – April 20) and completes with Pisces season (February 20 – March 20). Throughout these twelve months, we experience all four elements, the expansion and contraction of the zodiac signs, and the phases of the moon. Aligned with the start of Aries season – the astrological new year – we also have the spring equinox, aka Vernal equinox. Celebrated and revered across c ..read more

Morning mantras are a powerful way to shift your mindset and set the tone for your day. While you can use mantras any time, incorporating a mantra into your morning before the hustle and bustle of the day sets in will help tune your mind to the frequency you desire, as opposed to being at the whim of whatever comes your way. Our brains are just like a light switch. When we’re “off” we don’t see much . . . but when we’re “on” we see everything: the positivity, possibilities, potential, and perspective. Every so often, we need a tool to help us harness our “on” power for better focus and e ..read more

In the lens of Traditional Chinese Medicine, the Lungs are our vital energy. Lungs are our immune system. Lungs are our Qi, or life-force. The Lungs and the Lung Meridian are our breath: oxygenation for our bodies and our life! It’s obvious why our lungs are so important. But what does actively keeping our lungs healthy really entail? (It should be noted that the Lungs of Traditional Chinese Medicine and the lungs of Western medicine do not perfectly correlate. Thus, when referencing the Lungs in Traditional Chinese Medicine, we will capitalize the “organ.”)       First of All ..read more

Libra, ruled by the element of air, seeks balance in all aspects of their lives. They’re social and easygoing, but selectively choose their company. With the charming Libra sign, you may talk about Renaissance art one moment and extravagant ideas for the future the next. With their interesting and complex nature, you’ll find Libra on once-in-a-lifetime adventures, like a jaunt through the Parisian catacombs. They’re generally unconcerned with activities they deem trivial, like amusement parks and carnivals. What does all of this mean for the zodiac sign represented by scales? Libra loves high ..read more

Are you habitually drawn into the past by taking trips down memory lane? Maybe ruminating on mistakes made or longing for what used to be? Or do you find yourself overwhelmed by anxious thoughts of the future? Trying to assess and plan for all the unknown? Is it challenging for you to simply be present in the moment?   “Surrender to what is. Say yes to life and see how life suddenly starts working for you rather than against you.” – Eckhart Tolle   In the transformational book, The Power of Now by Eckhart Tolle, Tolle lays out what it looks like to become completely present to wha ..read more

Libra, ruled by the element of air, seeks balance in all aspects of their lives. They’re social and easygoing, but selectively choose their company. With the charming Libra sign, you may talk about Renaissance art one moment and extravagant ideas for the future the next. With their interesting and complex nature, you’ll find Libra on once-in-a-lifetime adventures, like a jaunt through the Parisian catacombs. They’re generally unconcerned with activities they deem trivial, like amusement parks and carnivals. This article explores the Libra zodiac sign. In it, you will learn about Libra’s rulin ..read more

Are you habitually drawn into the past by taking trips down memory lane? Maybe ruminating on mistakes made or longing for what used to be? Or do you find yourself overwhelmed by anxious thoughts of the future? Trying to assess and plan for all the unknown? Is it challenging for you to simply be present in the moment?   “Surrender to what is. Say yes to life and see how life suddenly starts working for you rather than against you.” – Eckhart Tolle   In the transformational book, The Power of Now by Eckhart Tolle, Tolle lays out what it looks like to become completely present to wha ..read more

When we experience any sort of trauma throughout our lives, which can range from a breakup to a death (and anything between and beyond), our bodies, minds, and biofield can hold and remember that energy for hours, days, months, and oftentimes, years. Enter: chakra healing. Chakra healing has the power to positively affect change in the body and mind, especially when related to trauma. But before we get into this powerful practice, let’s explore trauma itself.       How Does Trauma Affect Us? In Dr. Bessel Van Der Kolk’s bestseller, The Body Keeps the Score, he explains, “If the ..read more

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be right for you. While most countries do not require meditation teachers to be licensed or certified, a good MTT course can: Help you learn new techniques Hone your teaching skills Learn what to do (and what not to do) for teaching individuals and groups Deepen your personal practice Build your confidence as a teacher The certification can help you feel more confident in offering your services as a meditation teacher, improv ..read more