Sleep Training Regression
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
22h ago
Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases can temporarily disrupt sleep, gentle sleep training methods can help restore healthy sleep habits. General Sleep Training During Regression Can You Sleep Train a Baby Going Through a Sleep Regression?... The post Sleep Training Regression appeared first on The Sleep Lady ..read more
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Ferber: The Method. Schedule, Analysis & Alternatives
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
22h ago
What is the Ferber Sleep Training Method While my philosophy focuses on gentle sleep coaching methods like the Sleep Lady Shuffle, I understand that many families consider the Ferber Method for sleep training. Below, I’ll outline the facts about the Ferber Method, its steps, and alternatives, while sharing my thoughts to help you make an... The post Ferber: The Method. Schedule, Analysis & Alternatives appeared first on The Sleep Lady ..read more
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Why Sleep Training Is Bad:Controversies & Child Bonds
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
Why Extinction Sleep Training Gets a Bad Name—and How Better Methods Can Work Sleep training is one of the most polarizing topics in parenting. Approaches like unmodified extinction or “Cry It Out” (CIO)—where caregivers leave their child to cry without intervention—are widely criticized for their harshness and emotional toll. For many parents, the idea of... The post Why Sleep Training Is Bad:Controversies & Child Bonds appeared first on The Sleep Lady ..read more
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CIO(Cry it Out) vs Ferber vs The Sleep Lady Shuffle
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
Cry-It-Out vs. Ferber As a parent, you may have heard of the Cry-It-Out (CIO) and Ferber methods for sleep training. While both are popular, neither reflects the gentle, responsive approach I advocate through the Sleep Lady Shuffle. Let’s break these down so you can decide what works best for your family—and understand why gentler methods... The post CIO(Cry it Out) vs Ferber vs The Sleep Lady Shuffle appeared first on The Sleep Lady ..read more
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Sleep Training Not Working – Method Mismatch or Something Else?
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
Baby not responding to sleep training When sleep training doesn’t seem to be working, it’s often not your baby—it’s the approach. Every baby is unique, and some methods might not align with your child’s temperament or developmental readiness. It’s essential to step back, assess what’s happening, and make thoughtful adjustments to your plan. It Might... The post Sleep Training Not Working – Method Mismatch or Something Else? appeared first on The Sleep Lady ..read more
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Can You Sleep Train Newborns? No , But Here Is What You Can Do
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
Can You Sleep Train Newborns? No, sleep training is not appropriate for newborns. As a sleep expert, I advise parents to hold off on formal sleep training, like my Sleep Lady Shuffle, until their baby is at least 6 months old. Newborns in their first three months—commonly called the “fourth trimester”—are still adapting to the... The post Can You Sleep Train Newborns? No , But Here Is What You Can Do appeared first on The Sleep Lady ..read more
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Sleep Training A 1-Year-Old: Best Method & How Long
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
Can you sleep train a 1-year-old You can sleep train a 1-year-old! While older toddlers may resist more due to independence or ingrained habits, they adapt quickly with a consistent approach. Start with a gentle method like the Sleep Lady Shuffle, staying close to offer reassurance while teaching self-soothing. A calming bedtime routine and consistent... The post Sleep Training A 1-Year-Old: Best Method & How Long appeared first on The Sleep Lady ..read more
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Sleep Training 6 To 11 Months Old
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
When do babies learn to fall asleep on their own? One of the most common questions parents ask is, “When will my baby learn to fall asleep on their own?” While every baby develops at their own pace, most start building this skill between 4 and 6 months of age. During this time, their circadian... The post Sleep Training 6 To 11 Months Old appeared first on The Sleep Lady ..read more
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Sleep Training for 2-Year-Olds – Methods & Plans
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
At two years old, toddlers are exploring their independence, testing boundaries, and often experiencing separation anxiety. Sleep struggles at this age are common, but with gentle, consistent coaching, your child can learn to sleep independently while feeling safe and supported. From waking up screaming at night to flat out refusal it can be so tough.... The post Sleep Training for 2-Year-Olds – Methods & Plans appeared first on The Sleep Lady ..read more
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The 4-Year-Old Sleep Regression
The Sleep Lady Blog
by Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle
2d ago
What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need more reassurance. Bedtime resistance—They may stall, delay, or suddenly fight going to bed. While this regression can be frustrating, it’s... The post The 4-Year-Old Sleep Regression appeared first on The Sleep Lady ..read more
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