Wholefood Cuisine | Eating Outside the Industrial Food Box
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Wholefood Cusine is about eating "whole food" that is really whole and about creating a style of wholefood cuisine that comes from the inherent flavors and qualities of the foods themselves, rather than trying to make familiar industrial-style foods from whole ingredients. To eat in this manner is not only enjoyable, it also benefits health and the environment.
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Taking a Break to Reorganize
Debra Redalia
Photo: Kathleen Clements Design
Over the weekend, it finally became clear to me that I need to get a new desktop computer. It had been having problems so I took it in and didn’t have a computer for four days so couldn’t write this week’s posts. And at the end of all that they couldn’t even diagnose the problem. So now it’s get a new computer and transfer all the data and re ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Stuffed Grape Leaves (Armenian Sarma aka Dolmas) and Armenian Rice Salad
Debra Redalia
Traditional Armenian stuffed grape leaves (sarma) that my grandmother taught me to make
NOTE: You can make this recipe with grape leaves, cabbage, or swiss chard leaves.
Larry and I live in Sonoma County, California—the “Sonoma” of the internationally famous Napa-Sonoma-Mendocino wine region—so we live surrounded by miles of vineyards ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Cooking With Leaves
Debra Redalia
Since this week’s recipe is about cooking with grape leaves, I thought I’d share this very interesting cookbook with you that is all about cooking with all different kinds of leaves.
Leaf: Lettuce, Greens, Herbs, Weeds – 120 Recipes that Celebrate Varied, Versatile Leaves is unique among cookbooks because instead of focusing on the type of dish—such as how to make crepes—it focuses on the dif ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Rice Diet
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Eliminating Single Use Plastics From Your Kitchen
Debra Redalia
Sometimes I come across articles that are so well written I don’t see any point in rewriting them myself.
Such is the case with How To Tackle The Single-Use Plastic Crisis in Your Kitchen which appeared in the Serious Eats blog this week.
With all the take-out food from the pandemic, the use of single-use plastics is at an all-time high, with correspondin ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Lifely
Rice Diet
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Whole Water Goes With Wholefoods
Debra Redalia
On this blog, we’ve been talking about whole food, so I thought we should also look at the idea of whole water.
Just as our bodies need the nutrients from whole food that are not present in processed industrial food, so too do our bodies need nutrients (such as minerals and electrolytes) found in clean whole water from Nature.
Tap water does typically contain these ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Frozen Fruit Water
Debra Redalia
I just took these two glasses of frozen fruit water out to Larry who was working in the sun and he drank both of them right up. “MMMmm this is nice!” he said.
We live in a climate known as “coastal” where it’s pretty termperate most of the year. We often wake up to foggy skies or the fog comes in late in the afternoon, but in the spring days are cool even during the sunny part of the ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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My Simply Scrumptious Saturday Sandwich From the Farmer’s Market
Debra Redalia
Larry and I just had to share this sandwich with you because we were enjoying it sooooo much!
All the ingredients except the mustard are from our own Sonoma County and even the mustard is from our home state California.
The bread is from an amazing local bakery called Revolution Bread which does not have a retail store but appears at two of ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Garlic Through the Seasons
Debra Redalia
Suddenly, last week, the garlic sitting in a bowl on my kitchen island started sprouting!
This post was originally published in February 2021, but I’ve been moving it up in the blog as we move through the seasons of the year.
Over the winter, around early December, I think, I purchased a whole bag of whole heads of garlic that were on the discount cart at my local produce stan ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Definition of a Lifely Food Product
Debra Redalia
These raw fermented organic olives from Good Faith Farm would be a lifely wholefood product.
This post is an application of my Definition of Lifely Products on my Lifely website.
It is a work-in-progress and will likely evolve as I gain more experience with lifely products.
Wholefood Cuisine has as it’s focus the idea of eating whole foods instead of industrially proc ..read more
Wholefood Cuisine | Eating Outside the Industrial Food Box
3y ago
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Lifely
Rice Diet
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The Continuum of Food Products & the Journey to Wholefood Cuisine
Debra Redalia
I’ve written a whole post on this subject at LIFELY: The Continuum of Products & The Journey to Lifely Products.
In this post, I am applying the basic principles from that post to food.
I have observed a steady progression of products that have more and more lifely characteristics. Market sectors have emerged with names that identify cert ..read more