Over the last few years, the keto diet has grown in popularity. It’s similar to the Atkins diet, but whereas the Atkins diet slowly adds carbohydrates back, the keto diet keeps carbs at a minimum. This allows your body to stay in a state of ketosis, which is when your body burns fat for energy instead of glucose. Many individuals have had great success with the keto diet. But you shouldn’t start a diet without doing your research.  What you eat and when doesn’t just affect your body and physical health; it also affects your oral health. It’s important to take into consideration how t ..read more

The new year is just around the corner, so it’s time to start thinking about those New Year’s resolutions. Now is the perfect time to establish some dental habits to keep your teeth healthy. Dental health resolutions are always a good idea, and their benefits provide a little extra motivation. Improving oral health should always be a priority. Here are some habits to start in the new year to ensure you have healthy teeth and gums.  Floss Everyday Daily flossing is important in preventing gum disease. It’s a pretty standard oral health step that we’re told to do from a young age. But, like ..read more

Going to the dentist can evoke a lot of stress and anxiety. And going to a new dentist can be even more overwhelming. With the Medicare Annual Enrollment Period currently going on, you may soon be in need of finding a new dentist, depending on your plan’s benefits for the upcoming year. It should be an easy task if you know what you’re looking for and the right questions to ask your dentist. Communication is key to Better Health and a Better Smile. Discussing your health concerns, dental habits, and fears with your dentist can make a visit much easier to ..read more

For many older adults, visiting the dentist can become a financial burden. Especially for those new to Medicare and used to having dental coverage through employer-sponsored insurance plans. Studies have found that more than half of older adults avoid going to the dentist because of the cost. This is why it’s important to consider dental coverage when selecting your Medicare plan and then make sure you’re maximizing your dental coverage and benefits. Here’s how you can save on dental care.  Select a Medicare Advantage Plan Most adults 65 or older are often surprised to find out upon retir ..read more

Halloween is just around the corner, and with the spooky holiday, we get to enjoy festive décor, visits from little ghosts and goblins, and, of course, lots and lots of candy. What’s thought to be a holiday for the little ones is actually the perfect holiday for anyone, young and old, who has a sweet tooth. You don’t even have to go door to door to score the treats. You just get to sit back and enjoy all the leftover candy. It may sound like a win-win, but that leftover candy can wreak havoc on your health, especially your oral health. Simply put, Halloween candy is bad for your teeth. Th ..read more

Sleep apnea is often only thought of as a sleep disorder that affects your breathing and physical health. However, this common sleeping problem doesn’t just lead to respiratory issues and diabetes. Sleep apnea affects your oral health, often leading to dental problems. And actually, dental issues may be the culprit of your snoring and sleep apnea, further connecting the two.  What is Sleep Apnea?  Sleep apnea is a sleep disorder affecting 25 million American adults, according to the American Academy of Sleep Medicine. It occurs when breathing is interrupted during sleep cyc ..read more

A beautiful, healthy smile does more than improve your appearance. It gives you confidence, makes you happy, and, most of all, improves your overall health. Unfortunately, missing teeth and a less-than-sparkling smile are a reality for many individuals. Missing teeth can make even the simplest daily tasks, like eating or socializing, a difficult and uncomfortable challenge. Luckily, oral care has become so advanced that you can restore your smile like new with the help of dental implants.  What are Dental Implants? Dental implants are the next best thing to natural teeth. They are oral st ..read more

Did you ever wonder why Grandma always seemed to have less than pleasant breath when she pulled you in close? Or perhaps you’re an older adult suffering from bad breath. Bad breath, or halitosis, is very common among seniors and aging adults. Some causes can be treated at home, while others may need a bit of intervention from the dentist. Here are five main reasons older adults are more likely to have bad breath than others. 1. Dry Mouth As we get older, we become prone to experiencing dry mouth due to dehydration. Dry mouth is when you have a decrease in saliva production. Lack of saliva allo ..read more

Brushing your teeth twice a day is important for keeping your teeth and mouth clean and healthy. But did you know that there’s a chance that your brushing could be damaging your teeth and gums? It’s true. It’s actually possible to brush your teeth too hard. And brushing too hard or using the wrong technique can lead to problems such as enamel wear and receding gums. Not sure if you’re brushing a little too aggressively; read on to find out. How To Tell If You’re Brushing Too Hard There are a few ways to tell if you’re brushing your teeth too hard. Toothbrush is frayed – Take a look at your too ..read more

We try to be conscious of what we eat and how it affects our bodies and health. But that also needs to include our teeth and not just our figures. There are foods that are bad for us before they even make their way to our stomachs. We’ve talked about some of the best foods you can eat to promote a healthy smile, but what about the foods you shouldn’t be eating? Those foods that could potentially compromise or damage your pearly whites? Here’s a list of some of the worst foods for your teeth. Ice Cubes Okay, so it’s not really a food or even a beverage, but it is something people chew on. And q ..read more