There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel irritated and angry that you would scream at someone who messes with you. We all have been there – when we feel a rollercoaster of emotions that get the best of us.   So, on those days what do you do? You probably eat a tub of ice cream or binge on other junk food, thinking there’s no better way. If yes, what if we tell you there is? There is a healthier way.  So, all the health-conscious people out there, this blog is just for you if you are looking for healthier ..read more

If there is something that most women commonly hate is periods. For those of us who find it hard to put up with period cramps would agree. Well, period cramps can be the death of us when combined with a host of other uncomfortable symptoms such as bloating, mood swings, nausea and fatigue.  It’s the last thing we want to ruin a good day. If you happen to struggle with painful period cramps, you would understand. Consequently, you may be on the lookout for tips and tricks that can actually provide you relief from these symptoms.  If that’s so, you are at the right place because we com ..read more

Only if we could remain young, wild and free for the rest of our lives. Unfortunately, that is not possible as ageing always catches up with us – whether in the form of wrinkles, grey hair, hair loss or increased weight.  Even if you lead an active lifestyle or are on your toes all day long, you may still struggle to maintain weight. This is due to a mix of variables such as a slowed metabolism and lifestyle changes. In this article, we’ll look at the reasons why our bodies don’t respond the same way to weight loss efforts after the age of 35 and offer practical advice for staying healthy ..read more

How do you spend your time? If it’s scrolling social media for hours, we have a question. Do you find it peaceful or draining?  If your response is the latter, you’re not alone. Social media can affect your mental health for the worse.  The connection between social media and mental health is a complex topic that has been extensively researched. Plenty of studies have found that while social media platforms offer numerous benefits and opportunities for connection, they can also be detrimental to mental well-being. This article pulls together research that links social media use and a ..read more

Imagine being young, wild and free and struggling with back pain. Yes, back pain may be common in older adults but if you’re young and in the best of your health, back pain can be concerning. Especially if you wake up with one fine morning and the subsequent many.  Even though minor back pain is not an inconvenience, wait till it begins to affect your physical movements and plans for the day – whether it is those simple actions such as bending, sitting or even walking affecting your workout session, household chores, or professional obligations.  So, what do we do? Well for starters ..read more

Do you recall those petite, white, round pills with a sweet and celestial flavour? They were the sole medications we didn’t mind taking. In truth, we would eagerly exceed the recommended dosage if given the chance, such was the taste. Even now, years later, their taste lingers in our memories. But where have they vanished to? In a world increasingly dominated by allopathic medicines, homoeopathy is gradually fading into obscurity. Yet those who hold faith in the efficacy of homoeopathic remedies continue to treasure and benefit from them. Unlike many conventional medications, homoeopathic reme ..read more

Periods are a force to be reckoned with – ask those women who suffer painful period cramps, headaches, an upset stomach, back pain and whatnot. Hence, you need to be prepared for it – even if you hate it. This includes planning your workout sessions, hair-wash days, professional obligations and whatnot.  Like many other women, your periods may be right on schedule, but sometimes there can be delays, or they may come prematurely. So, how would you be prepared in this case? Well, for starters, you can identify the signs that most commonly appear before you begin to menstruate.  Premens ..read more

There’s some kind of relief when seasons change. When you are tired of the harsh winters, the start of summer feels pleasant. Likewise, when you cannot take the scorching heat of the sun, the cold winter winds of early winter seem refreshing. As much as we like this brief period when seasons change, what we hate are the asthma allergic reactions most dominant during season changes.  Day-to-day living is not all glitters and rainbows for those suffering from asthma. While there are those who have asthma issues very frequently, there are others who develop asthma issues only when the season ..read more

In every walk with nature one receives far more than he seeks.” –John Muir. Nature never ceases to amaze us. Its power has been well-witnessed for centuries, and we’re sure it’s not going to fade anytime soon. Nature comes blessed with powerful herbs that have powerful healing properties that not even modern medicine can match. Ginseng falls in the long list of miraculous herbs offering a plethora of health benefits.  It is a highly respected beverage due to its rich antioxidant content and other active significant compounds: ginsenosides and gintonin. Both these compounds complement one ..read more

From health experts to influencers and celebrities, everyone has hailed rosewater. As per claims, it is your magical elixir for smooth and glowing skin. But this magical elixir isn’t a new discovery. Rosewater has a strong history of use as a classic beauty elixir whose amazing transformational properties have mesmerised skincare enthusiasts for centuries. This all-natural substance can completely transform your skincare regimen because it is made from the petals of the exquisite rose flower.  Come along as we explore the fascinating world of rosewater and learn how it may transform your ..read more