Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal
Burn The Fat Blog
by Tom Venuto
6d ago
Announcement: The 2024 spring Burn the Fat Million Step Challenge is open Steps per day or minutes per day? How should you set your daily physical activity goal? This has become an increasingly common question for health-minded people. Of course I must digress briefly to say one thing about strength training first before I start talking about cardio training… Lifting weights or at least some other kind of resistance training must be part of the exercise prescription if you want strength, total fitness, a nice physique, and a body that ages well. The ideal fitness program combines resist ..read more
Visit website
Consistency Secrets: How To Stick To Your Diet And Training Plan
Burn The Fat Blog
by Tom Venuto
6d ago
So many people struggle to stay consistent with their diet, training, or both… they repeatedly start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for at least a year, or even many years, about how they did it…. In addition to our recent group survey, I’ve also made a study of this subject myself for decades, scouring the psychology and behavior literature for clues about how to stick to your diet and training plan. It was the combination of personal surveys and scientific r ..read more
Visit website
Consistency Secrets: How To Stick To Your Diet And Training Plan
Burn The Fat Blog
by Tom Venuto
1w ago
So many people struggle to stay consistent with their diet, training, or both… they repeatedly start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for at least a year, or even many years, about how they did it…. In addition to our recent group survey, I’ve also made a study of this subject myself for decades, scouring the psychology and behavior literature for clues about how to stick to your diet and training plan. It was the combination of personal surveys and scientific r ..read more
Visit website
Keeping It Off: Is Maintaining Weight Loss Mostly Mental?
Burn The Fat Blog
by Tom Venuto
1M ago
“How to keep weight off after losing it” was the focus of a recent Burn the Fat blog. In the article I shared a list of the most common behaviors of people who take weight off and are successful at maintaining that weight loss. The data came from a study of “weight control registries” all around the world. This included research by the National Weight Control Registry (NWCR) in the United States. This organization has been freely sharing information about how to keep weight off and get out of that frustrating endless cycle of yo-yo dieting. And they should know. The participants in the NWCR ..read more
Visit website
How To Keep Weight Off After Losing It
Burn The Fat Blog
by Tom Venuto
1M ago
Keeping weight off after losing it is notoriously difficult. Why is the weight loss relapse rate so high? There are many reasons. Some of them are biological, like the metabolic adaptation that takes place after dieting, an increase in hunger hormones, or a drop in non exercise activity (NEAT). The environment works against us too, with social pressure and food temptation everywhere. Sometimes life just happens. Unexpected events and stress can disrupt even the best-made plans… Many of the other reasons that explain the difficulty in keeping weight off are behavioral. People who gain we ..read more
Visit website
The Best Sweet Potato Protein Pancakes
Burn The Fat Blog
by Tom Venuto
1M ago
Sweet potatoes are flavorful, all-natural, low in calories, and packed with nutrients like beta-carotene. It’s no wonder they’re a favorite starchy carb among bodybuilders, fitness competitors and health-seekers. A sweet potato, chicken breast, and vegetable is a popular bodybuilding dinner. But did you ever think about trying sweet potato for breakfast? These sweet potato protein pancakes are amazing! Absolutely the best! What Kind Of Flour Do You Use In Sweet Potato Pancakes? Sweet potato protein pancakes are made with real, whole sweet potato.  The recipe calls for a 6 ounce sweet po ..read more
Visit website
The Myth Of 1 Thing
Burn The Fat Blog
by Tom Venuto
2M ago
You’ve seen ads like these, I’m pretty sure of it, am I right?: “1 weird trick burns even the most stubborn belly fat.” “Take just 1 sip after dinner to flatten your tummy.” “Eat this 1 food and eliminate diabetes forever.” “The only workout you’ll ever need to lose fat without dieting.” “Cut out this 1 food group and watch pounds melt away effortlessly.” “Harvard cardiologist says to avoid a heart attack, never eat this 1 food.” And I could go on and on. What do they have in common? They all claim there’s only 1 thing you must do to achieve a healthy body and ideal weight. Why do you see ads ..read more
Visit website
Healthy Hoppin John With Black-Eyed Peas And Pork Tenderloin
Burn The Fat Blog
by Tom Venuto
2M ago
Black eyed peas with rice, onions, celery, bell pepper, pork, and creole/cajun seasoning makes a classic Southern recipe also known as “Hoppin John.” In the South, it’s a tradition to eat Hoppin John on New Year’s Day and is said to bring you good luck in the year ahead. The traditional recipe is made with smoked ham, sausage, or bacon. This Burn the Fat, Feed the Muscle Healthy Hoppin John is made with lean pork tenderloin and large portions of veggies, making it ultra-healthy. Perfect macros for fat-burning and muscle building. Great for meal prep too! In the South, Hoppin John is usually ..read more
Visit website
41-Year Old Mom Of 5 Achieves “Holy Grail” Of Fitness
Burn The Fat Blog
by Tom Venuto
3M ago
My name is Laura Wilson. I’m 41 years old, and I completed the Burn the Fat Feed the Muscle New Years Challenge 2023. I found Burn the Fat, Feed the Muscle all the way back in 2008 and have participated in a couple of Burn the Fat challenges before. I completed my last challenge 10 years ago! Since then, I’ve had another baby, who is now 6. We’ve also moved overseas to run a Sports Ministry in Guatemala. In the busyness of life with five children ages 18, 15, 13, 10, and 6, and running a ministry, I had not taken the time to take care of my health. Days and years passed by whi ..read more
Visit website
The Power Of Being An Example: A Man’s Transformation At 57
Burn The Fat Blog
by Tom Venuto
3M ago
Ellis is no novice at lifting and fitness, nor is he a stranger to transformation contests. He has won special awards for most ripped and best body composition. He placed as a finalist in the Burn the Fat Feed the Muscle Body Transformation Challenge multiple times. And then he won the whole contest. Even as a fitness veteran for years, who had been in great shape, he said that in 2020 and even well into 2021, his physique had slipped. He entered the Burn the Fat Body Transformation challenge for motivation to change, though clearly also motivated from within, and strongly in touch with his ..read more
Visit website

Follow Burn The Fat Blog on FeedSpot

Continue with Google
Continue with Apple
OR