February 2004, At the age of 23 years old I was 7 months pregnant with my third daughter. One night I was showering I felt a tumor. I contacted my OBGYN the following day. I went in for my appointment and told my Dr. that I felt a lump. He was under the impression that it was milk from being pregnant. I was adamant that it wasn’t milk and I was very persistent by getting it checked. A few days later I went to have a needle biopsy done. Unfortunately it was a tumor., I was diagnosed with Stage 3 Breast Cancer. The size of the tumor was 5.0 cm in maximum diameter and I had one positive axillary ..read more

With October comes many things.  Sweater weather, hayrides and of course the pumpkin spice flavor takes over aisle in the grocery store. However we at Black Girl Health take time to celebrate Breast Cancer Warriors around the country. We’d like to share the inspiring story of Cynthia Washington…   “My name is Cynthia Washington. I am now 64 years old and a two time breast cancer survivor. My first breast cancer diagnosis came in July 2008. It was discovered as a result of a mammogram and advocacy for myself. After the mammogram showed something questionable, the radiology team decide ..read more

CHHP, Birth Doula, Herbalist, Certified Egyptian Yoga Instructor, Kukuwa African Dancer Instructor, Women’s Health Coach,Licensed Massage Therapist, Reiki Master.  Knetnu Nefer is a woman who does it all!   Here is her story… “My name is LaDawn Frasier, but I also go by my spiritual name Khetnu Nefer, which means “As I serve God, I achieve success.” As you can see, I wear a lot of hats! I really didn’t plan on becoming a what people consider a “healer.” But as a little girl I always felt very empathic and intuitive to the needs of others. This developed even further when I worke ..read more

From my time as an undergraduate sociology major, I remember having to learn the difference between equality and equity. Equality and equity are two common words that are getting their fair-share of use due to the increasing march toward social justice for all. With that, has come the interchangeable and incorrect use of the words. Equality is the state of being equal. Equity is the quality of being fair and impartial. I want to include those definitions because it is important when discussing social justice toward equality, we must remember that equity is the road, path, boat, vehicle, or wha ..read more

As lockdowns and restrictions continue a lot of us have much more time to do explore hobbies and activities such as reading, in honor of Black History month we at Black Girl Health have decided to highlight three books by Black Women that we cant wait to read. Whether you’re in a virtual bookclub, reading alone, or with family; here is some new books to add to your must reads.   1. Just As I Am by Cicely Tyson Two days prior to the departure of  Cicely Tyson, she left us with her memoir Just As I Am.  This memoir is an in-depth glimpse of the early life and journey to stardom. J ..read more

Hello BGH family! We all know how long and stressful this pandemic has been, especially on your children. Today we are sharing 5 tips on how to keep your children feeling carefree during these trying times. Talk to Them Kids are curious. So, when things like a global pandemic happen it’s only obvious that they will have lots and lots of questions. Whether your children are toddlers or pre teens, letting them know that you are open, honest, and ready for their questions is essential to keeping them sane. 2. Go Outside Going outside and getting consistent fresh air is not only good for you, b ..read more

Sherrell Moore is an author and community and corporate wellness provider who began practicing yoga and meditation due to her own experiences with various health challenges. Sherrell is the co-owner of SAGE Holistic Center in Waldorf, MD and is the creator of MindBody FAITH, a wellness and lifestyle brand rooted in faith. She also, utilizes principles from her soon to be released book, Meditate like a Boss in workshops and training topics such as, 5 Must Have Traits For An Aspiring Leader and Stress Management Through Crisis And Change. During her enlistment in the Army, Sherrell  began e ..read more

Sherrell Moore is an author and community and corporate wellness provider who began practicing yoga and meditation due to her own experiences with various health challenges. Sherrell is the co-owner of SAGE Holistic Center in Waldorf, MD and is the creator of MindBody FAITH, a wellness and lifestyle brand rooted in faith. She also, utilizes principles from her soon to be released book, Meditate like a Boss in workshops and training topics such as, 5 Must Have Traits For An Aspiring Leader and Stress Management Through Crisis And Change. During her enlistment in the Army, Sherrell  began e ..read more

To continue with the theme of mental health resources, we at Black Girl Health have compiled some therapy alternatives for college students and or anyone that desires to take control of their mental health.  These four apps are great free and low-cost options for those who aren’t ready to take the leap towards therapy yet. 1.Well Track  Well Track is an app that was created Purdue University’s Counseling and Psychological service. In 2018 Well Track was launched. The web-based service help address student’s wellness and mental health needs. 2.Happify Happify is an app that activities ..read more

  Carrying a little human inside of your body for nine months can be very stressful, especially during a pandemic. You worry about your due date, decorating the nursery, and what foods are right for the baby but the subject of your mental state never really comes up. Although for some, therapy would be the ideal that may not be an option for others. So, here are four different ways to manage your mental health while pregnant. Stay Moving For my ladies who aren’t on bed rest a great way to cope with your mental health is by staying active. If it’s a nice day, take a walk in nature. Stay ..read more