Submitted by the Metagenics Marketing Team For optimal health, most adults should aim for about seven to nine hours of sleep per night. Maybe you’re well within that range—but are you getting enough deep sleep?1 When your head hits the pillow, it takes some time to get into the deep sleep stage, and if you have poor sleep quality, you may not be getting the deep sleep you need to feel well-rested in the morning. If you're curious about why deep sleep is important for your health and wellbeing, you might want to get a better understanding of your sleep patterns and learn how to track those dee ..read more

When working toward any goal, preparation is key for success. And if you're thinking about starting a metabolic detoxification program, it's important to begin your journey with a positive mindset. Detox programs may seem intimidating, especially for beginners, but they don't have to be. To stay motivated, remember why you started in the first place and all the incredible health benefits you want to achieve. Whether you’re hoping to reduce brain fog, gain energy, eliminate a buildup of environmental toxins, or simply give your health a boost, once you’ve decided that detox is a good option, yo ..read more

Feeling our best, maintaining our health, and aging gracefully is what we all aspire to do, and achieving this may be more accessible than you think. Simply making better decisions daily, like choosing to eat more nutrient-dense foods, can put us on a path to health and wellness.1 We all know that everyday life can be busy, and we may not always get all the vitamins and minerals we need from our food. We’re also not thinking about ways to protect our bodies from the impact of daily environmental toxins, like free radicals, which can damage cells.2 A multivitamin can help bridge the gap in your ..read more

Conversations surrounding the microbiome and how it impacts our health have gained significant attention. But what exactly does it mean when we talk about the human “microbiome”? The microbiome is a community of microorganisms, such as bacteria, viruses, and fungi that reside in our skin, gut, and vaginal tract.1 The microbiome aids in digestion, supports vaginal health, improves cognition, and promotes general wellbeing.1 Not all microbiomes in our body’s system are exactly the same. The gut and vaginal microbiomes differ, and understanding this difference helps us find the right solutions t ..read more

By Monazza Ahmad, B.Pharm, MSc To ensure best health outcomes in a healthcare setting, it is important to establish open, effective, and respectful communication between a patient and a healthcare practitioner. As a patient, it is not only your right but in your best interest to ask your doctor for clarification or further explanation on your health condition and treatment plan. As a healthcare provider, it is your responsibility to provide a safe and comfortable environment for your patients to openly discuss their health concerns and make sure your diagnosis and treatment plan is well under ..read more

Difference between vasomotor and other symptoms of menopause By Monazza Ahmad, B.Pharm, MSc Menopause is undeniably the most confusing phase of a woman’s life. The irregular menstrual cycle and unpredictable biological changes and emotional state can negatively affect her social, work, and daily life. Seeking help for these symptoms could feel awkward since many times women don’t know how to communicate these concerns and whether it would be empathetically understood or not. At times, the complex medical terms associated with menopause can make it tough to follow the course of treatment plan ..read more

By Monazza Ahmad, B.Pharm, MSc One of the symptoms of menopause that women wish had a permanent cure is hot flashes! The most uncomfortable and rather embarrassing aspect of hot flashes is that they visit unexpectedly. It doesn’t matter if you’re in a work meeting with executives, teaching to kindergarteners, at an intimate dinner, or just by yourself, there is no time and place for its occurrence.1 The sudden attack of heat and an outburst of sweating is enough to make anyone nervous. Prescription treatment options are usually costly and not suitable for some health conditions,2,3 leaving ma ..read more

Did you know your hormones affect your urinary tract and vaginal health?* Before menopause, your hormones rise and fall with your menstrual cycle, causing you to be more likely to develop an imbalance in your vaginal microbiome in the two weeks following the beginning of your period.1 Additionally, the hormonal shifts that come with perimenopause and menopause also affect urinary tract comfort.2 As well, disruption to your hormone levels may also cause a range of symptoms like PMS;3 heavy or light periods;3 tender or swollen breasts;4 weight gain around the butt, hips, waist, and back of arms ..read more

Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements are best for YOU! 20s You may find yourself strapped for time and cash during these exciting transitional years, which could result in an unbalanced diet. What supplements should you consider taking? Calcium and vitamin D! Your 20s are a great time to invest in your bone health when your bone mass is still reaching its peak.1 Add vitamin D3 to enhance calcium absorption.2* Iron is important f ..read more

Feeling bloated during pregnancy? While inconvenient and uncomfortable, most forms of swelling—also known as edema—are perfectly normal for expecting mothers.1 Why does swelling occur during pregnancy? Among the many changes the body goes through during pregnancy is its production and retention of water, blood, plasma, and other fluids to support the needs of the developing fetus.2,3 The swelling supports the mother’s development, as well. Not only does the extra fluid help her body expand to accommodate the baby, it also helps with her body’s necessary changes to prepare for the actual deliv ..read more