We often don’t talk enough about what’s going on with our bodies. It takes a lot of courage to reach out for help. Here is information regarding what to expect during your first visit and subsequent visits with your pelvic health physical therapist. How long would the evaluation session usually take? Initial evaluations are typically 60-90 minutes. It is advised to arrive early to complete paperwork. What happens during a pelvic health physical therapy session? “People don’t  talk about the pelvic floor and related issues enough when this is an essential part of our body and contributes ..read more

Traditional work spaces are changing. Working remotely has been normalized. Here are tips to ensure your working environment, wherever it is, is optimized to promote better health.  Statistics indicate the traditional office space will continue to evolve.   16% of companies worldwide are completely remote.   85% of managers believe working from home will become the new norm.   There has been a 44% growth in remote working since 2015.   By 2028, 73% percent of all industries will have remote workers.   Designing a home office layout can ..read more

Many golfers find themselves swinging through pain as they start the season. This is a result of not preparing your body accordingly for golf. Cody Lindsey, Regional Manager and Physical Therapist with Body Gears Physical Therapy, says there are two things to know about preparing your body for golf; Swinging on a strong foundation Unlocking potential with improved mobility “Golf is a game of repetitive motions. Common golf injuries are a result of this repetition. Golfers who implement strength and mobility training can prevent injury and improve their performance on the course.“ – Cody ..read more

Have you ever said, “I’ll start that diet on Monday” or “I’ll sign up at a gym the first of the month.” Why wait? There is no time like the present to get started on your health and fitness goals.   Join a gym and get after it… Prefer a home exercise routine? There are plenty of ways to get your heart rate up!  Regular exercise, such as aerobic exercise or stretching, is important for improving fitness levels and lowering risk of health conditions such as high blood pressure and heart disease.  The Centers for Disease Control and Prevention (CDC) recommends 150 minutes ..read more

With NASA adding its first physical therapist to treat the astronaut corps, it’s time to consider the benefits of PT much closer to home. In September, NASA made “one giant leap” for the health and safety of its astronaut corps, adding a full-time physical therapist position to its Astronaut Strength, Conditioning and Rehabilitation team. From the G-forces on atmospheric takeoff and reentry to the zero-gravity conditions that have been known to atrophy muscles, lead to bone loss and temporarily elongate the spine, musculoskeletal problems are baked into the job of being an astronaut. Even wit ..read more

November is National Bladder Health Awareness Month and your team at Body Gears wants you to live a more comfortable, confident lifestyle. Here are some tips for taking control of your pelvic health. This November, let’s break the stigma on bladder health. According to a recent National Poll on Healthy Aging report, more than 40% of women over age 50, and more than 50% of women over 65 suffer from incontinence. Of those who suffer, 41% classified it as a “somewhat” or “major” problem, and yet two-thirds of those affected have yet to speak to their doctor about solutions. This delay in seeking ..read more

October is National Physical Therapy Month, providing a spotlight on our profession and the life-changing benefits for our patients. What do the bodies of elite athletes, aging seniors and growing children have in common? The need for (and benefits from) physical therapy! During the APTA’s National Physical Therapy Month, the team at Body Gears wants you to consider these questions, for you or a loved one: Are you experiencing or compensating for pain during rest or normal physical activities? Is your body going through major changes, such as puberty, pregnancy or menopause? Could the qualit ..read more

September is Falls Prevention Awareness Month and Body Gears offers tips and services to help keep you upright as the weather gets colder. For many, September is a time for rebalancing priorities, as families return from vacation, students head back to school, and projects ramp up around the house and office. It’s also the perfect time to reassess your physical balance and ensure you don’t become a statistic. Did you know that more than half of all accidental deaths among the elderly are due to injuries sustained from falls? The National Council on Aging reports that 35% of all senior America ..read more

Whether you were inspired by the Olympics and Tour de France or just want to get back in shape, cycling doesn’t have to mean choosing between your fitness and pelvic health. Cycling as a sport, exercise, or form of leisure and transportation has never been more accessible than it is today.  With private bike ownership, bike-sharing and even electronic “e-bikes” gaining in popularity, it’s easier than ever to get where you’re going on two wheels. During the first six months of the COVID-19 pandemic, U.S. bike sales topped $4 billion, a 62% increase over 2019 numbers. Top stationary bike c ..read more

If you were inspired by the Tokyo Olympics to get back in the pool, here are some quick tips for preventing and treating shoulder injuries. Every four years at the Summer Olympics, swimming goes from a sport of relative obscurity to one of the most entertaining competitions in the world. It has made household names out of the likes of Michael Phelps, Katie Ledecky, Caleb Dressel and Missy Franklin. It also leads to a bump in the sport’s youth participation. The year following an Olympiad can lead to increased pool funding, increased participation, and significant decreases in rates of drownin ..read more