Are you among the many individuals grappling with the challenges of shoulder impingement? This prevalent condition can affect approximately 16-26% of the adult population at any given time, causing pain, limited mobility, and disruptions in daily activities. Want to know how you can regain pain-free movement and address your discomfort... The post Physical Therapy for Shoulder Impingement: Expert Guidance for Recovery appeared first on Elliott Physical Therapy ..read more

Dance is one of the most demanding performing arts and sports requiring hours of training and technique to maintain high intensity movement that is performed within a range of dynamics. The diverse range of movement from leaps to turns to jumps executed by dancers requires flexibility, strength, power, stability and... The post Dance Medicine: Keeping You In Step appeared first on Elliott Physical Therapy ..read more

Rehabilitation after hip surgery is the crucial process of regaining strength, mobility, and overall well-being. At Elliott Physical Therapy, we are here to guide you through it in a personalized way, designed to fit your unique needs. Targeted exercises and stretches will be an essential piece of your recovery. If... The post Rebuilding Strength: Effective Exercises for Rehabilitation After Hip Surgery appeared first on Elliott Physical Therapy ..read more

A regimen of healthy knee exercises is a fundamental pillar in keeping your joints pain-free and agile. Integrating targeted exercises into your daily routine helps to foster optimal knee health. Whether you find yourself actively seeking solutions to alleviate existing knee pain or want to be proactive to enhance the... The post Joint Care 101: Simple Exercises for Healthy Knees appeared first on Elliott Physical Therapy ..read more

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet.... The post When To Seek A Physical Therapist For Sciatica Pain appeared first on Elliott Physical Therapy ..read more

Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time, especially if you have a physically demanding job or play a sport. You may be anxious about the effects of demanding activities on your joints and muscles, or concerned about overcompensation in other... The post Don’t Wait to Bounce Back: Why Pre-hab is Your Secret Weapon appeared first on Elliott Physical Therapy ..read more

Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats - “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,”... The post Are You Squatting Correctly? Discover the Steps to Proper Form! appeared first on Elliott Physical Therapy ..read more

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease,... The post Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain? appeared first on Elliott Physical Therapy ..read more

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you will help yourself heal and achieve the physical... The post 5 Tips For Increasing Energy and Decreasing Chronic Pain appeared first on Elliott Physical Therapy ..read more

Do you sometimes feel weak, or like you can’t quite get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. It also might result in overcompensation, pain or... The post Feeling Off-Balance? A Stronger Core Can Help Steady You appeared first on Elliott Physical Therapy ..read more