From the sidelines to the spotlight, softball player, Claire’s journey is one of resilience, determination, and unwavering dedication. Explore her story of triumph over adversity, fueled by her passion for softball and the transformative impact of physical therapy provided by PT Solutions.  Softball Player’s Devastating Injury Alters Future Plans  Growing up in Missouri, Claire’s love for sports was evident from a young age. Throughout her high school years, she excelled on the softball and basketball courts. However, her senior year took an unexpected turn when she suffered a devas ..read more

When it comes to maintaining a healthy lifestyle, physical activity plays a big role. But how much physical activity is recommended for adults? The recommendation among healthcare professionals is clear: adults should aim for at least 150 minutes (about two and a half hours) of moderate-intensity physical activity every week. Moreover, incorporating muscle-strengthening activities on two or more days a week that work all major muscle groups is highly recommended. Let’s dive into the reasons behind this recommendation and how it can benefit your overall well-being.   Why is 150 Minut ..read more

Speech Therapy Helps Teacher with Bell’s Palsy Mindy’s Inspiring Journey to Recovery with Speech Therapy After a COVID infection triggered both Guillain-Barre and Bell’s Palsy, Mindy, a dedicated first-grade school teacher, sought out physical therapy and speech therapy to help her recover. Mindy’s incredible journey of perseverance and recovery highlights the vital role of physical and speech therapy in reclaiming her health and returning to her passion for teaching. A Difficult Diagnosis After contracting COVID during the Thanksgiving break, Mindy’s health took a severe turn. The debilitati ..read more

Physical Therapy Helps University of Florida Wrestler Win National Championship The University of Florida Wrestler Suffers Shoulder Injury During Season In November 2021, University of Florida wrestler Alfonso Vargas suffered a near circumferential labrum tear in his right shoulder at the first tournament of his sophomore year. After missing most of the season, he returned to wrestle for conferences and nationals. However, he failed to place at nationals. On May 11, 2022, Alfonso had surgery on his shoulder. “For months after my injury and surgery, I was told by teammates, coaches, family, an ..read more

It’s essential to stay informed about popular health topics and separate fact from fiction. One such topic is knuckle popping and its supposed link to arthritis. Many believe popping your knuckles can lead to arthritis, but is this true? Let’s explore the facts and clear up any misconceptions surrounding this common habit.  What is Knuckle Popping?  Before we dive into the link between knuckle popping and arthritis, let’s first understand what knuckle popping is. Knuckle popping is the act of making a sound by quickly separating the bones in your fingers, forming air bubbles in the ..read more

Physical Therapy for Breast Cancer Survivors One in eight women will be diagnosed with breast cancer in the United States each year. Given its adverse effects, breast cancer recovery for survivors is complex. Usually, it involves a variety of health specialties, one of which is often physical therapy. Unfortunately, side effects such as pain, lymphedema, weakness, and a decreased range of motion may present themselves to those who undergo treatment to combat breast cancer. However, physical therapy can speed up healing and breast cancer recovery time and assist with patients’ return to previo ..read more

By Zachry Walston, PT, DPT at PT Solutions    Miami Dolphins quarterback Tua Tagovailoa has been in the headlines after being stretchered off the field during the game with the Cincinnati Bengals on September 29. He was diagnosed with a head injury and entered concussion protocol.    Some are thinking back to Miami’s Week 3 win over the Buffalo Bills and questioning Tagovailoa’s return to the field in the second half after suffering an apparent concussion that left him stumbling and leaning on two offensive linemen for support. Some believe he should never take another hit ..read more

This content is password protected. To view it please enter your password below: Password: The post Protected: PT helps hall of famer recover after motorcycle accident appeared first on PT Solutions ..read more

Dry needling, also known as intramuscular stimulation, is a treatment therapy that uses thin, threadlike needles to penetrate stiff or knotted muscles that are injured or causing pain. The treatment focuses on musculoskeletal pain “trigger points,” which are tight, sore bands in muscle tissue that may lead to pain. These trigger points may also be the source of a limited range of motion and loss of flexibility. Dry needling is used in addition to an exercise program to relieve muscular pain and stiffness while improving the abilities of those muscles to contract and relax. To address these ..read more

When Deborah “Deb” Scott came to PT Solutions of Montgomery East in June 2021, she was in a wheelchair and required assistance with most basic tasks. Fortunately, her family was a great support system that helped her with self-care, housework, and travel. Deb had been diagnosed with Guillain-Barre syndrome (GBS) when she began therapy with PT Solutions. GBS is an acute inflammatory disease of the peripheral nerves in which the body’s immune system attacks the myelin, which is what protects and insulates the nerves. Those with GBS may experience full-body numbness, cramping in the legs and arm ..read more