This Authentic Life
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This is everything you need to know about gastric bypass from the real perspective of a female gastric bypass patient. I once was 330 pounds and had gastric bypass Roux-En-Y in 2016. I lost 168 pounds in 18 months and overachieved my weight loss goals. After 2 pregnancies, I have a little bit of regain to lose again. This is how I am doing it, and how you can reach your goal weight, too.
This Authentic Life
2y ago
"No Excuses Chili" is my Go-To weight loss recipe when it is cold outside, or I know I'm in for a busy day.
The post Little Farm Potatoes and Onions Breakfast appeared first on This Authentic Life ..read more
This Authentic Life
2y ago
If you’ve recently had gastric bypass surgery, you may be wondering why does my shoulder hurt after gastric bypass? You didn’t have surgery on your shoulder, the work was done
The post Why Does My Shoulder Hurt After Gastric Bypass? appeared first on This Authentic Life ..read more
This Authentic Life
2y ago
How do you stop self sabotaging? In the 12th Principle in our Think and Lose Weight series, let’s talk about The Brain. And its role in sabotaging everything you want
The post How To Stop Self Sabotaging – Think and Lose Weight Easily: Principle 12 appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
It is time for me to actually commit to The Great Pouch Reset. Using my Think and Lose Weight series as a good procrastination tool, I’ve put it off all
The post Pouch Reset After Gastric Bypass appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
What Is It Like To Be Naturally Skinny? How do skinny people think and interact with food that is different from the rest of us, un-naturally skinny people? How do
The post What Is It Like To Be Naturally Skinny? – Think and Lose Weight Easily: Principle 11 appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
"No Excuses Chili" is my Go-To weight loss recipe when it is cold outside, or I know I'm in for a busy day.
The post No Excuses Chili Weight Loss Recipe appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
Eating out for weight loss after gastric bypass was such a fear for me before surgery. I loved my food, and I loved having someone else cook it. We all
The post Eating Out At Restaurants For Weight Loss After Gastric Bypass in 2021 appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
Making these Egg Muffins ahead of your week is going to set you up for so much success. All you have to do is gather your healthy, pre-made breakfast and
The post Make Ahead Egg Muffins – Yum! appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
How self esteem can help you lose weight is what Principle 10 is all about in our Think and Lose Weight Easily series. Last time we went over the mastermind.
The post How Can Self Esteem Help You Lose Weight – Think and Lose Weight Easily: Principle 10 appeared first on This Authentic Life ..read more
This Authentic Life
3y ago
Crab Frittata is something I only recently learned how to make. Like, within the last year.
The post Crab Frittata ? appeared first on This Authentic Life ..read more