Is Avocado Oil a Superfood?
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
1M ago
The post Is Avocado Oil a Superfood? was written by Beth Rush and first appeared on Elly McGuinness. If you’re into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast, lunch, or dinner accompaniment for many health-conscious people. Their oil is also highly nutritious and possesses numerous benefits, and there’s a growing demand for it. Read on to learn how avocado oil can improve health and various […] The post Is Avocado Oil a Superfood? was written by Beth Rush and first appeared on Elly McGuinness ..read more
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Virtual Wellness in 2024: 7 Ways to Better Health Through Online Programs, Apps and Tools
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
2M ago
The post Virtual Wellness in 2024: 7 Ways to Better Health Through Online Programs, Apps and Tools was written by Beth Rush and first appeared on Elly McGuinness. Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness in 2024 uses various programs and online tools to encourage you to reach your health goals. It doesn’t matter if you want to build bigger biceps or improve your ability to handle life’s stressors – there’s an app for […] The post Virtual Wellness in 2024: 7 Ways to Better Health Through Online Programs, Apps and Tools was writt ..read more
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10 Incredible Benefits of Acupuncture For Better Health and Well-Being
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
3M ago
The post 10 Incredible Benefits of Acupuncture For Better Health and Well-Being was written by Beth Rush and first appeared on Elly McGuinness. With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health concerns. Those who do so often want to reduce their reliance on medications and their side effects and promote holistic wellness through natural means. Acupuncture may be worth considering if your healthcare provider recommends it. Here are […] The post 10 Incredible Benefits of Acupuncture For Better Health and Well-Being was written by ..read more
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Top 8 Benefits of Mobility Training
Elly McGuinness Holistic Health and Fitness Blog
by Dr. Rachelle Sultana
3M ago
The post Top 8 Benefits of Mobility Training was written by Dr. Rachelle Sultana and first appeared on Elly McGuinness. Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here! The post Top 8 Benefits of Mobility Training was written by Dr. Rachelle Sultana and first appeared on Elly McGuinness ..read more
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Are Blueberries a Superfood?
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
4M ago
The post Are Blueberries a Superfood? was written by Beth Rush and first appeared on Elly McGuinness's. Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here! The post Are Blueberries a Superfood? was written by Beth Rush and first appeared on Elly McGuinness's ..read more
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Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail
Elly McGuinness Holistic Health and Fitness Blog
by Elly McGuinness
5M ago
The post Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail was written by Elly McGuinness and first appeared on Elly McGuinness's. I recently went in search of the best sports sandals and I'm pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as 'minimalist sandals') that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They're also great for cas ..read more
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11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch
Elly McGuinness Holistic Health and Fitness Blog
by Elly McGuinness
5M ago
The post 11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch was written by Elly McGuinness and first appeared on Elly McGuinness's. TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today! The post 11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch was written by Elly McGuinness and first appeared on Elly McGuinness's ..read more
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5 Different Types of Meditation for a Healthier Mind and Body
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
5M ago
The post 5 Different Types of Meditation for a Healthier Mind and Body was written by Beth Rush and first appeared on Elly McGuinness's. Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today. The post 5 Different Types of Meditation for a Healthier Mind and Body was written by Beth Rush and first appeared on Elly McGuinness's ..read more
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Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment
Elly McGuinness Holistic Health and Fitness Blog
by Dr. Mohamed M. Abdulhamid
6M ago
The post Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment was written by Dr. Mohamed M. Abdulhamid and first appeared on Elly McGuinness's. From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom. The post Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment was written by Dr. Mohamed M. Abdulhamid and first appeared on Elly McGuinness's ..read more
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Is Soy a Superfood?
Elly McGuinness Holistic Health and Fitness Blog
by Beth Rush
6M ago
The post Is Soy a Superfood? was written by Beth Rush and first appeared on Elly McGuinness's. Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here! The post Is Soy a Superfood? was written by Beth Rush and first appeared on Elly McGuinness's ..read more
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