Incorporating healthy fats like monounsaturated and polyunsaturated fats into your diet can help with weight loss while keeping your body nourished and energized! For so long, we’ve been led to believe that a fat-free or low-fat diet is the way to go. Thanks to recent research, we’ve learned that’s not the case! We need fat in our diets (even when trying to lose weight!), and the key is to choose the right fats—not cut them out completely. Of course, I’m not talking about unhealthy fats like saturated and trans fats found in foods like potato chips and movie theater popcorn. (They can pack on ..read more

Are you ready to tone and firm up your back with my favorite back fat exercises? Back fat, bra bulge…whatever you call it, it can be bothersome. And reducing back fat takes consistent strength training and focus. If there is one thing I will tell you, it’s that you need to clean up your diet and start a regular routine of working your back and core muscles.  So I’m giving you my favorite exercises that focus on strengthening your back. Preform these exercises first thing in the morning, on your lunch break, on-the-go, or as an addition to another workout. Consistency is the key when it co ..read more

As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it would be fun (and useful!) to take you through some of the most common fitness myths, and give you the real answers. I’m Chris Freytag, a certified personal trainer and health coach. I’m 58 years old and I’m through menopause. I’ve trained thousands of women and I help midlife women navigate their health journey to look and feel their best. Today, I’m ready to bust some myths. These are the top women’s fitness myths I’m begging you to ignore! Myth #1: Spot Reduction Wo ..read more

Your target heart rate zone—the range of heartbeats per minute you should aim for while exercising—can boost cardiovascular health, increase calorie burning, and make your workouts more effective and efficient. Everyone loves a good heart-pumping workout—but are you pushing yourself too hard? Or maybe not hard enough? Monitoring your heart rate during exercise is essential for optimizing your workout intensity and efficiency. You don’t want to overdo it, but you also don’t want to let yourself off too easy—and that’s where your target heart rate zone comes into play. I’m going to explain benef ..read more

How do you choose the best walking shoes with so many available options? Take it from a personal trainer, I’ve walked countless miles in my shoes and I’m breaking down the most important features to shop for! I love shoes. But unlike most women, instead of a high heel collection, I collect athletic shoes. And as a fitness expert who logs many miles walking, I can’t emphasize enough the importance of wearing proper walking shoes for your health. Whether you’re strolling through the park, tackling urban streets, or going long distances, the best walking shoes play a crucial role in supporting jo ..read more

Enjoy these simple and healthy smoothie recipes for weight loss packed with delicious, fresh ingredients that will satisfy your hunger and keep you energized! If you’re looking to shed those extra pounds in a delicious way, smoothies are an excellent addition to your weight loss journey. Offering plenty of health benefits, smoothie recipes are an easy and convenient way to incorporate a variety of fruits, vegetables, and other nutritious ingredients into your diet. Weight loss smoothies can help control cravings, provide essential nutrients, and contribute to your overall wellness. Packed with ..read more

Spot the signs of magnesium deficiency and learn effective treatments to rebalance your wellbeing. Expert advice for boosting your magnesium levels. Magnesium is a mineral that plays a crucial role in many bodily functions, from nerve and muscle function to heart health and bone strength. Inadequate magnesium levels can lead to various symptoms and affect your overall wellbeing. Do you suffer from leg cramps, fatigue, migraines, sleep issues, anxiety, or high blood pressure? If you have one or more of these health conditions you could be one of many Americans that are deficient in magnesi ..read more

Discover the most flattering bathing suits for women over 50 in 2024. Enhance your poolside confidence with styles designed for elegance and comfort. Welcome to my guide on the most flattering bathing suits for women over 50 in 2024. As the summer approaches, it’s time to update your swimwear collection and find styles that make you feel confident and fabulous poolside. As a female over 50, (58 to be exact) I understand the struggles of finding a swimsuit that you feel comfortable wearing. No matter what age you are, trying on bathing suits in fitting rooms with harsh overhead florescent light ..read more

Discover the most flattering swim suits for women over 50 in 2024. Enhance your poolside confidence with styles designed for elegance and comfort. Welcome to my guide on the most flattering swim suits for women over 50 in 2024. As the summer approaches, it’s time to update your swimwear collection and find styles that make you feel confident and fabulous poolside. As a female over 50, (58 to be exact) I understand the struggles of finding a swimsuit that you feel comfortable wearing. No matter what age you are, trying on swimsuits in fitting rooms with harsh overhead florescent lights or shipp ..read more

You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means more burned fat, which means less fat to produce cellulite. We’ve rounded up our favorite exercises to help you reduce the appearance of cellulite on your thighs and rear end, no matter what your age! Here are the instructions for our cellulite workout: Perform each exercise for 40 seconds, followed by 20 ..read more