Charcuterie Boards are a fun, fancy way to host a party or serve an appetizer! Charcuterie boards started with cured meat and expensive cheese, but have evolved into a wide variety of ingredients that can stretch both ends of the budget! We’ll talk about some of our favorite things to include on our charcuterie boards and how to keep it budget friendly! My favorite charcuterie boards lately have been individual party boards. We bought a set of smaller boards off Amazon and then all us ladies make our own… then eat them! Fun for girls night, showers, and brunches. It works great for couples as ..read more

Pot Roast is such a simple, comfort food healthy dinner you can make any time of the year! To make it Keto, we switched up some of the vegetables and left out the potatoes. Don’t worry - the result is still delicious and no one will notice the substitutions! My tip: Buy an extra large roast. Make this pot roast with half of it and make Mississippi pot roast later in the week! The flavors are quite different and buying it in bulk may be cheaper. A great option if you have a Costco or Sam’s Club membership! Recipe: 3-4 lb Roast Salt and pepper 1/4 Cup Butter 1 Onion 6 Cloves Garlic 4 Cups Beef B ..read more

Simple Lasagna recipes are my favorite. It’s such a family friendly food and there are so many different ways to do it! The noodles we used here aren’t perfect Keto, but my kids LOVE it and that’s a low carb win for us! immi makes a low carb Ramen noodle made from a pumpkin seed protein. Take a look at their website to see if they fit in your macros and diet, or find another Keto friendly option! You can also grab them on Amazon! Recipe: 1 Low Carb Ramen pack (Immi Eats) 1/4 cup Marinara 1/4 cup Mozzarella 2 Tbsp Heavy Cream 1/2 tsp Italian seasoning 1/4 cup Mozzarella Layer ingredients in a r ..read more

This Stove Top Chicken Quesadilla recipe is perfect for anyone wanting to use up that leftover shredded chicken, carnitas or steak you made earlier in the week. It’s a great recipe you can really tailor to the way you and your family eat. Tortillas, low carb tortillas, or just plain on the stovetop like I make them! Recipe:Shredded Protein (chicken/carnitas/steak) Cheese Optional Toppings: Sour Cream Salsa Avocado Cilantro Lettuce Add shredded chicken onto a flat griddle over medium to low heat. Top with shredded cheese and cook until melted. Remove from heat and add toppings. Enjoy! Macros ..read more

Crockpot recipes that are family friendly make your healthy dinners so much easier! This is one your entire family will love because you can serve it with any type of “noodle”. Choose a Keto or low carb option for you and a regular noodle for other family members. We use our favorite Rao’s marinara, add in an alfredo sauce and toss it all in the crockpot with chicken. The result is a delicious, creamy chicken that is perfect to serve over a Keto pasta, like these Lupini noodles, for you and regular pasta for anyone else that may not eat Keto. Need a pasta suggestion? Check out tips below! Reci ..read more

Ranch Dressing is easy to make at home! It’s a great way to make a dressing free of any unwanted sweeteners or oils. We make a batch of our ranch seasoning, then just mix it with some sour cream or yogurt to make a creamy ranch dressing that is perfect for your veggies! Recipe:1 tsp Homemade Ranch Seasoning 1/4 Cup Sour Cream or Greek Yogurt Mix together and enjoy! Macros will vary based on the sour cream or greek yogurt Macros are for 1 teaspoon of our homemade ranch seasoning. Macros: Calories 6 , Fat 0g, Carbs 1g, Fiber 0g (1 Net carb ) Protein 0g  Additional macros for your yogurt or ..read more

These Walking Tacos bring us back to when we would attend college hockey games. We used to always eat them! They’re so easy to make, taste delicious and are a great keto friendly option. We use Quest Chips instead of Doritos and then add all of the taco fixings. You can mix it right in the bag like you’re at a game, or serve in a bowl. Recipe: Prepared Taco Meat (Ground beef, carnitas or shredded chicken) Here’s our recipe for Taco seasoning Taco Fixings: Tomatoes Shredded cheese Shredded lettuce Sour cream Guacamole Salsa Keto Chips (we use Quest Chips) If you’re tailgating etc, serve straigh ..read more

There are many noodle alternatives, but this one is by far another on of our favorites. Spaghetti squash can be cooked in various ways and still have a delicious taste. Roasting it is one of the easiest because all you need is your oven! We also have Instant Pot and Air Fryer recipes! We love serving this with our homemade meatballs! Whether your keto or low carb the whole family will love this recipe! Recipe:Halve and clean We use this scraper to remove the seeds Season with olive oil or avocado oil Season with salt and pepper Bake at at 425 degrees for 45 minutes Scrape with a fork Make it ..read more

This DIY Ranch seasoning is easy to make and convenient to have on hand in the pantry. My girls LOVE ranch with their veggies and I love using my homemade seasoning to mix up what we need for dinner! We mix ours with sour cream! I store the seasoning in a 8 oz mason jar or any small container. Recipe:1 Tbsp Dried Parsley 1 tsp Dill 2 tsp Garlic Powder 2 tsp Onion Powder 1/2 tsp Salt 1/2 tsp Pepper 2 tsp Dried Cloves Mix all ingredients together. Store in an air tight container! We use our 8 oz Jars like these! Macros are for approximately 1 Tablespoon. There are about 3 Tablespoons per batch ..read more

We love getting together with our families for the holidays. Part of the holiday fun, whether it’s Christmas, Easter or even 4th of July, is all the delicious food! We’ve got a list of our favorite holiday appetizers, snacks and shareables! Jarcuterie: This simple take on Charcuterie makes the perfect finger food for the holidays! Whether it’s winter or summer, brunch or dinner, this versatile appetizer is amazing! Check out all the fun combinations on our blog post. Tap here for the recipe Everything But The Bagel Dip One of the most popular seasonings made into a dip… it’s going to be a hi ..read more