Perfectly light eggs, fresh mushrooms, smoked gouda, and bright spinach are all baked in a buttery low carb crust to make up this delicious Keto Mushroom Spinach Quiche. This quiche can be left crustless, or with a crust, and is the perfect make-ahead weekend or holiday meal. As a bonus, it is high protein, low carb, ketogenic, and gluten free! Low Carb Spinach Mushroom Quiche Quiche from a bakery is one of the most delicious brunch treats, in my opinion. They just do a flaky crust and pair ingredients SO well. Plus when you're not eating a whole lot of carbs on the keto diet, a high protein ..read more

Keto Custard Pie is one of the best keto desserts to make ahead of time for a Mother's Day or Easter. It features a buttery almond flour crust, egg custard made from egg yolks, melted butter and almond milk, made in a tart pan for a beautiful finish with only 3 g net carbs per serving. Easy Keto Tart Recipe A low carb egg custard is very comforting and nutritious being rich in egg yolks and butter – both superfoods! Typically, homemade custard is tricky, and requires lots of stirring time, making it not much of a summer food. But m favorite keto custard uses real ingredients, and is made from ..read more

Fall brings with it the rich, warm flavors of pumpkin, and what better way to enjoy this seasonal sensation than with gluten-free pumpkin cookies that are also keto-friendly? These delectable treats combine the comforting taste of pumpkin with the health-conscious qualities of gluten-free and low-carb ingredients. In this recipe, you'll discover how to bake cookies that not only satisfy your autumn cravings but also align with your dietary preferences. Ingredients: Crafting the Perfect Cookie Gather these essential ingredients to create your gluten-free, low-carb pumpkin cookies: Almond Flour ..read more

Keto Soups are the perfect crowd-pleaser and meal prep for fall. From rich hearty stews, to lighter fare like chicken soup, soups are a great way to hit your health goals all wrapped into one cozy dish. Keto Recipes for Fall Soups As the leaves change colors and the temperatures drop, there's nothing quite like a warm, hearty bowl of delicious soup to embrace the spirit of fall on a cold day. For those following a ketogenic diet, fall doesn't have to mean sacrificing flavor or staying away from comforting classics to keep net carbs low. In this blog post, we'll explore the delightful world of ..read more

The ketogenic diet, with its focus on low-carb, high-fat eating, has garnered a substantial following due to its potential for weight loss, better blood sugar control, and enhanced energy levels. For many, eggs are a dietary staple, often enjoyed in various forms. Boiled eggs are a popular choice, known for their convenience and nutritional benefits. But are boiled eggs truly keto-friendly? In this article, we'll explore the compatibility of boiled eggs with the keto diet, delve into the carb content of different egg preparations, and discover why certain egg products might not align with keto ..read more

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Savoring the delightful flavors of cranberries and oranges doesn't have to be a distant memory when you're following a ketogenic lifestyle. These keto cranberry orange muffins are a testament to the idea that you can indulge in scrumptious treats while keeping your carb intake in check. Bursting with tangy cranberries and zesty orange, these muffins are a delectable way to enjoy the vibrant flavors of fall without derailing your dietary goals. Ingredients: The Key to Keto Success Before you embark on your keto cranberry orange muffin adventure, gather these essential ingredients: Almond Flour ..read more

Gyro meat, a savory and flavorful delicacy with roots in Mediterranean cuisine, has gained a devoted fan base worldwide. Typically made from seasoned, thinly sliced meats like lamb, beef, or a mixture of both, gyro meat is often served wrapped in a soft pita bread alongside fresh vegetables and creamy tzatziki sauce. But what about those following the ketogenic diet, which restricts carb intake to achieve ketosis? Can gyro meat fit into their low-carb lifestyle? In this article, we'll explore the keto-friendliness of gyro meat, its carbohydrate content, and innovative ways to savor this culina ..read more

As the leaves turn golden and the air crisps with the promise of autumn, we welcome the season of pumpkin-spiced everything. But for those embracing the ketogenic lifestyle, the traditional pumpkin treats can be a carb-loaded challenge. Fear not, because we have a delightful solution: 3-ingredient pumpkin fluff. This keto-friendly, low-carb, and high-fat dessert is your ticket to indulging in the flavors of fall without derailing your diet. Ingredients for Keto Pumpkin Fluff To whip up this keto-friendly pumpkin fluff, you'll need just three basic ingredients: Pumpkin Puree: Ensure you use pu ..read more

Filling and delicious high protein keto recipes! Whether you're looking for convenient, high-protein meals that can be prepped ahead of time, or looking for tasty low carb meals, here are 24 meals your taste buds will love. High Protein Keto Recipes Each meal on this list contains at least 30 grams of protein per serving, but most are near or above 40 grams. Personally, I usually eat 50-60 grams of protein each meal, and each one of these recipes can be easily modified or doubled to add more protein to each meal. I've gathered breakfasts, lunches, and dinners that are also: low carb and THM ..read more