Are you trying to lose weight but are having trouble because you binge eat? Well, you’re in luck because today, I’m announcing the official launch of my new course, Weight Loss for Binge Eaters! Weight Loss for Binge Eaters teaches you how to lose weight without binging, so you can learn to eat in moderation and … Weight Loss for Binge Eaters: My New Course! Read More » The post Weight Loss for Binge Eaters: My New Course! appeared first on Lose Weight With Ang ..read more

Are you looking for an easy lunch option that’s both healthy and delicious? Then these vegan burrito bowls are the perfect fit for you! Burrito bowls make the best lunches for meal prep, saving money, and keeping you full all afternoon. So today, I’m sharing my go-to vegetarian burrito bowl recipe. Why This Vegetarian Burrito … Vegan Burrito Bowls for Easy, Healthy Lunches Read More » The post Vegan Burrito Bowls for Easy, Healthy Lunches appeared first on Lose Weight With Ang ..read more

Are you having trouble with your weight, even though you’re eating healthy and exercising regularly? Your problem could be caused by a hormonal imbalance. Hormones are vital in regulating weight and are a major cause of weight gain. In this post, I’ll teach you about hormones and weight gain and describe your options, so you … The Truth About Hormones and Weight Gain Read More » The post The Truth About Hormones and Weight Gain appeared first on Lose Weight With Ang ..read more

Hello all! I hope everything is going well out there in the universe. I have some exciting news to share on the blog today. You may already have noticed by now, but if you haven’t, I’ve created a freebies page! I just realized I shared this on all my social media accounts but never shared … Introducing My New Freebies Page! Read More » The post Introducing My New Freebies Page! appeared first on Lose Weight With Ang ..read more

We all know it’s important to stay hydrated, especially in the hot summer months. But sugary drinks can add unnecessary calories to your day and poorly affect your health. So, how can you stay hydrated without the extra sugar? Luckily, there are plenty of options for drinks without sugar that you can enjoy! In this … How to Stay Hydrated Without the Added Sugar Read More » The post How to Stay Hydrated Without the Added Sugar appeared first on Lose Weight With Ang ..read more

Binge eating disorder is a tough mental illness to deal with, but there are ways to combat it without needing medical treatment. Creating distractions to delay and prevent a binge is the first step to stopping binges entirely. In this post, I’ll explain why distractions can help you stop binging and give you a list … 50 Things to Do Instead of Binge Eating Read More » The post 50 Things to Do Instead of Binge Eating appeared first on Lose Weight With Ang ..read more

This is it! We’ve finally made it to Progress Post #6. For those of you who are new to my site, this is the original reason I started it. To motivate myself to stop binge eating, lose weight, and share my story with the world. Now, a year and a half later, I’ve reached my … Progress Post #6: Starting a New Chapter in Life Read More » The post Progress Post #6: Starting a New Chapter in Life appeared first on Lose Weight With Ang ..read more

Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally. This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh: … Thinsanity by Glenn Mackintosh: A Book Review Read More » The post Thinsanity by Glenn Mackintosh: A Book Review appeared first on Lose Weight With Ang ..read more

Knowing when to stop eating isn’t always the easiest thing to do. You’re not sure if you’re full, but there’s still food on your plate, and you’re expected to eat it. However, if you continue eating, you’re likely to put yourself through some serious discomfort. This is when it’s helpful to use a hunger and … How to Use a Hunger and Fullness Scale Read More » The post How to Use a Hunger and Fullness Scale appeared first on Lose Weight With Ang ..read more

Each day, tens of thousands of thoughts run through our heads, and of those thoughts, the majority are negative. We spend all day bullying ourselves mentally, then wonder why we have anxiety or depression. As it turns out, having a positive mental attitude is beneficial to our mental and physical well-being. In this post, I’ll … Why a Positive Mental Attitude Is So Important Read More » The post Why a Positive Mental Attitude Is So Important appeared first on Lose Weight With Ang ..read more