Soothing Yoga Practice for After Miscarriage This gentle, loving yoga after miscarriage is here to help ease your body back into movement. As we honour the loss of life and the strength of women, know that there are others with you in this journey. Experience a gentle and soothing yoga practice designed specifically for those who have experienced a miscarriage. This practice focuses on healing both the body and mind after going through the pain of a first trimester miscarriage. Find support and comfort as you navigate through this difficult time and work towards finding peace and relaxation. W ..read more

Labor Pain Management Techniques So let's get started for today and talk about some labor pain management techniques that will help you to stay calm during labor. It is important you go into labor with the right mindset and knowledge to enjoy a positive birth. Learn surprising ways to stay calm during labor with effective labor pain management techniques in this informative video. Discover how to make childbirth easier and manage labor pain through techniques like hypnobirthing and early labor strategies. Prepare for a smoother labor and delivery experience by implementing these insightful tip ..read more

Labor Relaxation Tips for a Positive Birth I want to talk about effective relaxation tips for labor and delivery. These tips will help you stay calm and focused during the birthing process. Take these onboard and set a goal to learn more about various labor pain management techniques as you progress into your third trimester.   ..read more

How to Beat YOUR Fear of Labor I am going to help you beat your fear of labor. Let's go! When it comes to childbirth, the fear of the unknown is big, it's real and it can create a lot of unwanted fear. Overcoming that fear of labor is a huge part of going into birth with confidence.   ..read more

Try this Pregnancy Pilates Workout When You Have PGP I have found that a pregnancy Pilates workout can help when you have pelvic girdle pain. This workout is specifically designed if you have PGP. This workout is just 15 minutes long, you do not need any equipment. You simply need access to a couch, side of the bed or gym bench. Listen to each modification depending on the severity of your pain and always work with your Women's Health Physiotherapist or Physical Therapist and their guidance on your individual situation. Welcome to my newest workout designed specifically to help relieve pelvic ..read more

3 Essential Pregnancy Stretches for Your Pelvic Floor Suffering from overactive pelvic floor? Or pregnant in third trimester and wanting to help prepare your pelvic floor for childbirth? Then you may benefit form these three essential prenatal stretches to help boost your pelvic floor. These three pregnancy stretches are designed to help relax and lengthen your pelvic floor. Great for every pregnant woman, but particularly designed for those with a tight pelvic floor or later in their pregnancy preparing for birth. In this video, we will guide you through a series of pregnancy stretches specif ..read more

Boost Your Pelvic Floor: 3 Essential Pregnancy Stretches Suffering from overactive pelvic floor? Or pregnant in third trimester and wanting to help prepare your pelvic floor for childbirth? Then you may benefit form these three essential prenatal stretches to help boost your pelvic floor. These three pregnancy stretches are designed to help relax and lengthen your pelvic floor. Great for every pregnant woman, but particularly designed for those with a tight pelvic floor or later in their pregnancy preparing for birth. In this video, we will guide you through a series of pregnancy stretches spe ..read more

Prenatal Stretches for Reducing Diastasis During Pregnancy Today, I want to share with you some prenatal stretches if you have diastasis recti during pregnancy. Hello, expecting mamas! As you embark on this incredible journey of pregnancy, it's crucial to take pro-active steps to care for your changing body. One common concern many pregnant women face is diastasis recti: a condition where the abdominal muscles separate. During pregnancy, it's typical for women to experience some degree of diastasis recti if they carry to full term. In this video below i share with you 5 prenatal stretches to l ..read more

Reduce Diastasis Recti During Pregnancy When it comes to pregnancy exercise, there needs to be a focus on strengthening your core and minimizing diastasis decti during Pregnancy Let's delve into the world of Diastasis Recti in Pregnancy. Many expectant mothers wonder: How can I prevent diastasis during pregnancy? It's a common concern, and rightfully so. But rest assured, some degree of abdominal separation in pregnancy is perfectly normal. However, there are proactive measures we can take to lessen its severity and support our core muscles, particularly focusing on stretches that target the o ..read more

Training Pregnant Women in First Trimester Training pregnant Women in First Trimester. What exercises are safe in first trimester? What physical changes are women going through in first trimester? How can you best adapt your training to help women suffering fatigue or nausea? These are all common questions, and I have answers as I step you through how to train pregnant clients through each trimester and into early postpartum. Download my FREE Course Info Booklet to see how > Study Anywhere We know how busy life gets. Family, work and personal commitments make it difficult to ..read more