Pain with intercourse/ intimate activity post cancer treatment is common but help is here...
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
1M ago
Intercourse post breast cancer can sometimes feel a bit different or in some cases painful and this is often not something that is explained very well or talked about very often. Chemotherapy and hormone therapies especially can often impact libido, mood, desire and sensation with intercourse and many people often don’t know where to go to get the right advice. At Melbourne Lymphoedema Physiotherapy, our lymphoedema therapist is also a physiotherapist who is very experienced in treating pelvic floor concerns including pain with intercourse and we have compiled a few tips for you so that you kn ..read more
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So you've had abdomino-pelvic surgery or a pelvic fracture...what now?
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
1M ago
Physiotherapy is a widely recognised postoperative rehabilitation tool for many different types of surgery or musculoskeletal injury. Patients are commonly recommended to visit a physiotherapist after ACL reconstruction, knee or hip joint replacement, back surgery and surgical repair of broken bones. Similarly, patients receive routine physiotherapy in the hospital after open heart surgery, lung surgery and major abdominal surgery. But what about rehabilitation of the pelvic floor? Pelvic floor dysfunction can present in a myriad of ways and can present insidiously after certain surgeries or ..read more
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Should I have my pelvic floor assessed during pregnancy?
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
1M ago
Over the course of your pregnancy, you might hear a lot about the importance of pelvic health and how crucial it is to look after your pelvic floor during pregnancy and postpartum. While the pelvic floor is often talked about, it is often difficult to know what exactly you need to do to “care” for it during pregnancy, or even how to use your pelvic floor in the right way! Here are some reasons you might see a pelvic health physio for an assessment during your pregnancy. Management of pelvic health conditions If you are experiencing pelvic health conditions, whether you’ve experienced them sin ..read more
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Ouch...why do my ribs hurt so much in pregnancy?
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
2M ago
Pregnancy related rib pain is a condition that we commonly see at MPPP however many patients and other health practitioners don’t realise there are some simple things that can be done to change it! The GOOD NEWS is that WE CAN HELP! If you have pregnancy related rib pain you may be feeling some or all of these symptoms: -Difficulty lying on your side -Difficulty taking a deep breath in -Pain in sitting (especially at a desk or feeding) -Sharp of dull pain either front to back or in a arc pattern on the side of your rib cage During pregnancy, your ribs need to expand to accommodate your grow ..read more
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My abdominoplasty experience: a Pelvic Physio's account
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
2M ago
Melis Abdulovski is an experienced and passionate women’s health and pelvic floor physiotherapist. She has a special interest in pelvic pain and post partum recovery. Melis generously shares her personal journey of abdominoplasty surgery. It has been over 3 years since my life changing abdominoplasty surgery. Now, let me tell you how grateful I am for my body and strength since having this surgery. Not to say it was an easy process recovering from this major surgery however the long recovery was worth it. I’d love to share some of the nitty gritty information that influenced my decison to und ..read more
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C-Section recovery: a pelvic physiotherapists' personal account
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
2M ago
Caesarean, or C-section delivery – when a baby is born after incisions have been made in seven layers of tissue including the uterus and abdominal wall. A C-section is considered major abdominal surgery and is absolutely not a walk in the park or ‘the easy way out’ as is often thought. Can I also just say that having a baby (regardless of the mode of delivery) is an incredibly powerful experience and I hope that the following blog based of my experience of recovering from two emergency Caesareans can help bust some myths and lay some little-discussed truths bare. Firstly, let’s talk about the ..read more
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Rethinking Routine: Should I practice my pelvic floor exercises on the toilet?
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
2M ago
Have you ever been told you should practice stopping the flow of urine on the toilet to strengthen your pelvic floor muscles? This may not be the best approach to pelvic floor strengthening, here’s why.  In our fast-paced lives, finding time for self-care can be challenging. Many of us multitask, trying to squeeze in exercises whenever we can. One common habit is attempting to do pelvic floor exercises while sitting on the toilet. However, this seemingly innocuous practice may be doing more harm than good.  The Importance of Pelvic Floor Exercises: Before delving into the pitfalls of ..read more
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Help! I'm pregnant and my feet and ankles are sore
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
3M ago
FOOT AND ANKLE CHANGES IN PREGNANCY We know that your body goes through many changes throughout pregnancy, but you may not have expected your feet and ankles to also be impacted! In this blog we will discuss some of the more common changes to feet and ankles during pregnancy and how you can address or prevent them. As your belly grows, you may develop an anterior pelvic tilt or increased curve in the lower spine and your centre of gravity will shift forward which will cause the loading in your foot to change. Weight gain will also place extra strain on your plantar fascia (arch of your foot ..read more
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Who you need on your Pregnancy/Birth Team
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
3M ago
During pregnancy, there is so much preparation to do and information to take in. As a part of your pregnancy, having a support team to champion you/your baby’s needs and help you navigate through pregnancy, birth and motherhood (and beyond) is vital.  A pelvic health physiotherapist is an essential part of your pregnancy team to ensure that your pelvic health is well looked after during this time. There are several ways that your pelvic health physiotherapist can help you during your pregnancy.  Your pelvic health physiotherapist can help with… Optimising your pelvic floor function ..read more
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Pain with Intimacy
Melbourne Pregnancy and Pelvic Floor Physiotherapy
by Karina Coffey
9M ago
Painful sex is a taboo topic that affects many individuals but often goes unaddressed. In this blog post, I will discuss dyspareunia, a condition characterised by painful intercourse before, during, or after penetration. I will explore its causes and various treatment options available, emphasising the importance of seeking help and finding relief. Q: What is dyspareunia? A: Dyspareunia is a common condition that refers to the experience of pain during sexual intercourse. This pain can occur before, during, or after penetration, and it may vary in intensity and duration. It is important to not ..read more
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