If you follow golf to any degree, you are probably familiar with Bryson DeChambeau’s unconventional training methods which have attracted significant attention in recent months. It came as no surprise to the golf world when DeChambeau introduced his mission to get “jacked” last October. And within just a few short months, Bryson’s physique was completely transformed with an extra twenty pounds of muscle mass. Not to mention, his driving game significantly improved. DeChambeau is currently the longest PGA Tour driver, with an average driving distance of 326 yards compared to 302 yards just las ..read more

Introducing the next generation of stroboscopic eyewear: the Senaptec Quad Strobes. These visual and sensory training glasses are designed to improve anticipation, spatial awareness, balance, coordination, and motor skills so that you can achieve a competitive edge. Whether you are a high-level athlete or just starting the training process, read on to see how Quad Strobes glasses can help you get to your fitness goals. Senaptec Quad Strobes: Providing Vision of the Future Like the Senaptec Strobe Glasses, the new Quad lenses use liquid crystal technology to change between transparent and opaq ..read more

When you are working to improve your motor function, it’s crucial to refine your mind in addition to physically training your body. Simply keeping your eye on the ball isn’t enough to take your performance to the next level. Athletic Endeavors offers intensive neurocognitive training exercises designed to help optimize how your brain takes in information and responds to sensory input. Sensory Training with Strobe Glasses Did you know that vision is our dominant sense, accounting for up to 85% of all sensory input? Vision entails more than just sight; it’s a complex process that involves derivi ..read more

Fire Up Your Fitness Regimen at Athletic Endeavors There are no shortcuts to fitness. Athleticism is more than just sheer strength and speed – being a great athlete takes comprehensive training of the mind and the body. My extensive, full-body exercise regimens are all about helping you achieve your goals, no matter your background. The core tenants of my Charleston, SC fitness programs center around getting lean, getting strong, being safe, and having fun. There is no one-size-fits-all solution, which is why I offer customized training routines through group fitness classes, online fitness cl ..read more

If we haven’t already had the opportunity to train together, welcome to Athletic Endeavors! I am a Master Level Muscle Activation Techniques (MAT®) Specialist and have been a local Charleston personal trainer for over 25 years. With an extensive background in fitness, I have had the opportunity and pleasure of training top athletes in tennis, golf, baseball, and more. Prior to earning my Associates Degree in Physical Therapy from Trident Technical College located here in Charleston, South Carolina, I received my Bachelor’s degree in Physical Education with an emphasis in Sports Medicine at Th ..read more