Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA). But what causes sleep apnea? According to WebMD , the most common cause of obstructive sleep apnea in adults is excess weight and obesity. Excess weight often causes fatty deposits to stick around the neck, further constricting the airway. Without proper treatment, sleep apnea can have serious consequences. It increases your risk for high blood pressure, heart disease, stroke, and even diabetes. This is why it's important to understand the link betwee ..read more

A common CPAP mask mistake people make is selecting a CPAP mask that feels comfortable but does not match their sleeping style. Loosely fitted CPAP full face masks often go out of place at night, causing air leaks that can reduce therapy effectiveness. This is why full face CPAP masks are the most recommended for active sleepers. These types of CPAP masks fit firmly on the face, covering the nose and mouth to ensure no air leaks. The AirFit F40 full-face CPAP mask , the latest full-face mask design by ResMed, offers a minimalist approach with a low profile design for ultimate comfort. If you ..read more

Sleep apnea is a common sleep-related breathing disorder affecting over 936 million people worldwide. There are three different types of sleep apnea: obstructive, central, and complex sleep apnea. If you have been diagnosed with obstructive sleep apnea, then CPAP therapy is your best shot at getting a sweet night's sleep. Continuous Positive Airway Pressure (CPAP) therapy is a treatment that involves using a CPAP machine to deliver pressurized airflow through a mask that fits over the nose or mouth during sleep. This will help improve your sleep quality and reduce daytime sleepiness. It will ..read more

Cheyne-Stokes breathing is a unique and often misunderstood breathing disorder. It’s characterized by a fluctuating breathing pattern that ends in apnea episodes, in which the person stops breathing for a brief period of time. Continue reading to learn more about this condition, its symptoms, its causes and how to treat it. What Is Cheyne-Stokes Respiration? Cheyne-Stokes respiration is a breathing disorder marked by a crescendo-decrescendo pattern. People with Cheyne-Stokes respiration experience cycles of tachypnea, or shallow and rapid breathing, which then transitions to bradypnea, cha ..read more

Sleep apnea is one of the most common sleep disorders and also a serious health condition. It occurs when breathing stops and starts again multiple times at night, decreasing oxygen levels to important organs and interrupting sleep. Fortunately, Continuous positive airway pressure (CPAP) therapy has proven to be an effective treatment. CPAP machines provide consistent air pressure that keeps your upper airway open during sleep. However, this device can cause you to swallow too much air while using it, resulting in uncomfortable symptoms. This article will explain why this happens and how to ..read more

According to the World Health Organization (WHO), sleep disorders affect nearly 40% of the world population. Factors like busy lifestyles, the use of electronic devices at night, and poor sleep hygiene are just a few of the reasons why people can find themselves having issues falling asleep. Along with insomnia comes the usage of sleep supplements such as melatonin and magnesium. They have grown increasingly popular as they are natural sleep aids that can be found over the counter. But how do these supplements work? And which one should you take? We’ll break it down for you. What is Magnesi ..read more

Adapting mass technologies, such as mobile apps and smartwatches, to be used as medical devices has become popular in recent years. According to Bloomberg’s report , the new Apple Watch Series 10 is being promoted as a tool to help detect and monitor blood pressure, sleep apnea and other health problems. This new Apple Watch is not a replacement for currently available sleep studies, but it is being presented as a tool that can highlight signs of sleep apnea that you could later discuss with your doctor. Here, we will provide a comprehensive analysis of the functions that the Apple Watch can ..read more

Sleep apnea affects millions of people worldwide, disrupting their sleep and worsening their overall health. ASV machines have emerged as a significant advancement to treat this condition, especially for people with uncommon types of sleep apnea. Continue reading to learn more about these devices and whether you can benefit from using them. What Are ASV Machines? Adaptive servo-ventilation (ASV) machines are non-invasive positive airway pressure (PAP) devices designed to treat sleep apnea, especially when conventional treatments such as continuous positive airway pressure (CPAP) machines a ..read more

One of the most difficult parts of using a CPAP machine is getting used to their noise. Even though the best CPAP machines make slight noises comparable to whispered conversation or a working fan, it might still be challenging to get to sleep if you have never used this type of device before. Many solutions can help reduce the noise level of a CPAP machine, and some machines make less noise than others. Here, we’ll share the quietest CPAP machines of 2024. The 6 Quietest CPAP Machines of 2024 CPAP therapy for sleep apnea or other breathing-related sleep disorders can be noisy. However, some ..read more

One of the most important things to maintain CPAP compliance and ensure optimal treatment is choosing a CPAP mask suited for you. This mask will deliver air from the CPAP machine to your nose and mouth while maintaining a consistent air pressure flow and avoiding air leaks that can potentially interrupt the treatment. There are three types of masks available on the market: Nasal masks, nasal pillow masks, and full-face masks. Of these three options, nasal pillows are the most compact because they occupy a very small face surface area. Finding the best CPAP mask for you is only the first part ..read more