Being a teenager can be tough, but it shouldn’t feel hopeless. If you have been feeling sad most of the time for a few weeks or longer and you’re not able to concentrate or do the things you used to enjoy, talk to a trusted adult about depression. Do I have depression? Do you often feel sad, anxious, worthless, or even “empty”? Have you lost interest in activities you used to enjoy? Do you get easily frustrated, irritable, or angry? Do you find yourself withdrawing from friends and family? Are your grades dropping? Read More The post Teen Depression: More Than Just Moodiness appeared fi ..read more

Depression is a serious mental illness that can interfere with a person’s life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. It can also cause physical symptoms of pain, appetite changes, and sleep problems. The Centers for Disease Control and Prevention (CDC) found that nearly 10 percent of adults aged 40 to 59 years had depression between 2009 and 2012. However, despite its prevalence, depression isn’t always easy to identify. Read More The post How Do I Know I am Feeling Depressed? appeared first on Uniqu ..read more

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won’t take long to notice a difference in your mood. Read More The post 5 Ways to Help Yourself Th ..read more

Small steps, big impact Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Read on to learn how to incorporate these strategies in a way that makes sense for you. Read More The post How to Fight Depression: 20 Things to Try appeared first on Unique Mindcare ..read more

When you’re feeling depressed, making an effort to be active is easier said than done. Even so, activity can go a long way toward easing negative moods or living well with a depression diagnosis. Sometimes, the challenge is finding pastimes that appeal to you. Different activities satisfy different aspects of emotional wellness. Many overlap to fill multiple needs. Read More The post 9 Activities to Ease Depression appeared first on Unique Mindcare ..read more

How many times have you said to yourself on Monday mornings: “Okay, that’s enough sleep. I just can’t wait to get out of bed!” Chances are… none. Most of us will resist getting out of bed, even if it’s just a second of internal grumbling. But if you experience depression, getting your day started may not be so much of an annoyance as it is a seemingly impossible feat. Read More The post 6 Ways to Start Your Day When You’re Living with Depression appeared first on Unique Mindcare ..read more

Clinical depression is a very serious medical condition that affects nearly 20 million teenagers and adults in the United States. Everyone can have a bad day, or two, now and again, but when you are depressed, those feelings of sadness never seem to end. Read More The post Living with Depression appeared first on Unique Mindcare ..read more

Milk is a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn’t. Don’t like milk? Boost the D in your diet with enriched cereals and juices, and canned fish. Read More The post Foods That Help Fight Depression appeared first on Unique Mindcare ..read more

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. Read More The post Helping Someone with Depression appeared first on Unique Mindcare ..read more

According to a report published by Centers for Disease Control and Prevention, 45,000 people in the United States committed suicide in 2016 alone, making suicide the 10th leading cause of death. Social media has conditioned us to display only happy and shiny parts of our lives. In our bid to keep up with Joneses we have learned to put up a brave and happy face despite how we are feeling inside. Read More The post The 8 Types Of Depression (And The Best Way To Handle Each) appeared first on Unique Mindcare ..read more