Polycystic Ovary Syndrome (PCOS) is a hormone and endocrine disorder affecting approximately 1 in 10 women. This condition can impact the ovaries, causing an imbalance in hormone levels. Its symptoms vary from person to person, but they often include irregular periods, excessive hair growth, acne, and weight gain. Additionally, PCOS can lead to long-term health disorders such as diabetes and heart disease if left untreated. Therefore, finding the right healthcare professional to manage PCOS is crucial for maintaining overall health and well-being. Choosing the Right Healthcare Professional Whe ..read more

Polycystic Ovary Syndrome (PCOS) presents unique challenges for those affected, particularly in finding the right healthcare provider. Among the essential factors to consider is reducing testosterone PCOS, which can greatly impact the management and treatment options available. In Ontario, navigating the healthcare system to find a knowledgeable PCOS doctor can be daunting, but with the right guidance, individuals can empower themselves to make well-versed choices about their wellness journey. Understanding PCOS and its Management PCOS is a complex hormonal disorder characterized by irregular ..read more

Transforming hormone health is a journey that requires understanding and personalized care. In Ontario, the conversation around hormone health is gaining momentum, and bioidentical hormones should be considered in the treatment plan when it comes to managing endometriosis. In this guide, we explore the nuances of hormone health, shedding light on the impact of bioidentical hormones and other tips for supporting conditions like endometriosis in Ontario. What do hormones actually do?  Hormones, the body’s messengers, play a pivotal role in various bodily functions, influencing mood, metabol ..read more

Our hair is more than just a mere feature of our appearance; it’s a testament to our health and well-being. However, for those navigating the challenges of Polycystic Ovary Syndrome (PCOS) in Ontario, the struggle with hair loss can be particularly disheartening. In this exploration, we delve into the intricacies of the hair follicle life cycle and the top five causes of hair loss. Understanding these factors is crucial, especially for those seeking a PCOS doctor in Ontario or contemplating PCOS hair loss treatment in the region. Unraveling the Hair Follicle Life Cycle: A Journey Beneath the S ..read more

Living with Polycystic Ovary Syndrome (PCOS) is stimulating, especially when it comes to managing weight. Many women find themselves on a relentless journey to lose weight with PCOS, and it’s not always a straightforward path. If you’re seeking a holistic approach, exploring PCOS naturopathic treatment might be the key to your well-being. In this comprehensive guide, we’ll delve into the essential factors to consider when opting for naturopathic treatment for PCOS. Unraveling the PCOS Weight Struggle Understanding the intricacies of weight management with PCOS is crucial. The hormonal imbalanc ..read more

Managing weight while dealing with Polycystic Ovarian Syndrome (PCOS) can be a complex challenge for women’s health. Women facing PCOS-related weight issues often find it challenging to adopt sustainable and effective treatments. Let’s explore the intricate connection between PCOS and weight loss. Navigating PCOS Weight Loss Treatment in Ontario For women seeking effective PCOS weight loss treatment in Ontario, the journey often begins with an acknowledgment of the unique challenges posed by this condition. PCOS is characterized by hormonal imbalances, insulin resistance, and metabolic irregul ..read more

There are so many supplements to choose from when it comes to PCOS and fertility. These are my top must have supplements when trying to conceive. Always remember to speak to your healthcare provider before taking any supplements. 1. Myo-Inositol As far as supplements for PCOS go, Myo-inositol is by far one of the most talked about therapeutic supplements for women with PCOS who are trying to conceive. Myo-inositol can have a big impact in supporting ovarian health by supporting follicle health, and implantation rates in women going through IVF. [3]. Myo-inositol can improve insulin sens ..read more

Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight gain, and excess testosterone leading to acne, hair loss and hirsutism. PCOS is most commonly associated with infertility however, it is important to note that women with PCOS are in an increased risk of heart disease. This February is heart health month and heart disease is one of the most common cause of death among women in the United States and Canada. Did you know that if you ..read more

A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex hormone binding globulin which can bind up testosterone reducing its’ effects on the body in PCOS (ie. acne hirsutism and hair loss) Additionally, hs-crp, a marker of inflammation was reduced. I often find a multistrain probiotic can work well here. Generally you want a probiotic to have lactobacillus and bifidobacterium and around 11-20 billion for a daily dose. Speak to your healthcare provider on which probi ..read more

A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up with a conclusion. What they have found is NAC supplementation can decrease total testosterone levels and increase FSH (follicle stimulating hormone). FSH stimulates the follicles in our ovaries to produce estrogen. By reducing testosterone, this can help estrogen to rise and to eventually help us to ovulate! This is probably one of my most used supplements..it helps the body in so many ways. NAC is an antioxi ..read more