With the exchange of cultures & habits, the trends going on in one part of the world spreads in no time. As people are becoming more and more informed of the things happening in other parts of the world, the research that are being carried out by the experts has also become very much accessible to common people.Similarly, when it comes to food, the popular varieties which were once confined to a small region, now can be found in each nook and corner of the world. So, the awareness related to food to lead a healthier life has also attracted the attention of people everywhere. Good food hab ..read more

Have you ever heard of “Orthorexia” or “food addiction“? If so, you are quite informed; if no, you are just like us, so let us explore it together. In fact, many health institutes are dealing with people suffering from Food addiction or “Orthorexia”. Food is necessary for human survival as well as for wellness, in addition to a means of pleasure and merriment. It also adds an indulgence factor through various tastes, smells, textures, etc. However, for many individuals, food addiction can become as serious as drug addiction.                     ..read more

TFSB_3.2: How Safe is Your Drinking Water?? While considerable improvement has been made in increasing access to clean drinking water but still a significant mass of people lacks it. Who doesn’t want their family and near and dear ones to be safe and healthy in every possible way? Nowadays, health and wellness have become a top priority for the most. Drinking water is often overlooked as a necessary part of staying healthy but compromising on it may lead to serious health problems in the future. As the saying goes water is the elixir of life. Water is the foundation on which the whole lif ..read more

TFSB_1.3: Dark Chocolate- Good Or Bad?? Dark chocolate has emerged as favorites mainly because of the pervasive health and wellness trend. We are pretty sure that almost all of us might have googled at least once to find out the benefits that we get after eating dark chocolate and the results have made us feel more contented. Dark chocolate is an excellent source of antioxidants (flavonoids) and several minerals. The flavonoids present carries rich and intense flavor and contributes to its pigment. The presence of a greater amount of flavonoids contributes to darker chocolate and potentially g ..read more

TFSB_2.3: YESSSSSSS…..Altitude can change the taste!!! Most of you are well aware of the 5 basic universally accepted tastes: sweet, salt, sour, bitter and umami(savoury) but not all of them behave in the same way with respect to places, and not only heights even sound can affect the olfactory senses (sense of smell). So, many a time the food that is served on a plane seems bland or different than when you have the same thing on the ground. Have you ever observed it or have this observation ever flared up curiosity in you? It’s because Altitude can change the taste! The major reason behind it ..read more

TFSB_1.2:  The Soft cake Secrets..!!   What’s left in a party/celebration if the cake is not there?? There is a famous saying “A party without a cake is just a meeting” and so is the trend. But whatever may be the occasion, the cake which is baked at home using the choicest ingredients is always everyone’s absolute favorite. Yet, most of the time people prefer going to the nearest bakery to buy one as many times it becomes almost impossible to bake a good soft cake base, leaving apart the decoration of cakes. However, the cake decoration is not just a game of artistry and a lot ..read more

TFSB_3.1: Hurdle Technology After a long hectic day, who loves peeling garlic, ginger, onion just to paste it as your dish asks for that ingredient, or who likes cutting the vegetables that late??? That feeling……uuffff! Relatable right? Instead, we prefer ready-made ginger garlic paste or frozen vegetable packets that are ready to be cooked, right? But from our very childhood, we often got to hear that these all come with added preservatives and should not be eaten too often. Nowadays, as people are so actively engaged in their day-to-day work, making people depend more on technologies. Howeve ..read more

TFSB_4.0:Know about Sabudana/sago…..the most preferred food during Indian fasting!!!! If you are an Indian, you have definitely heard of “Upvaas” (Fasting) and if you have heard of it, we are pretty sure that the very next thing that pops into your mind is about foods that are “allowed” during fasting. Sabudana! Yes it is very versatile and can be used to prepare different kinds of dishes and those who are very much used to fasting, it is very much likely that you have been recommended by your elders about it. Apart from fasting, have you tried the other dishes with sabudana like papad, tikki ..read more

TFSB_2.1: Apple to stay awake!!!   We are pretty sure that all of you must have already heard of the famous saying “An apple a day keeps a doctor away” but we wonder how many of you are actually aware of the fact that, just like coffee, an apple helps you stay awake. YESSS it does! Of course, it does not contain caffeine like in coffee, but instead contains lots of natural sugar (fructose) which provokes a similar response to caffeine. Apart from natural sugars it also contains lots of vitamins, soluble and non-soluble fibers, antioxidants and phytonutrients. Eating an apple gives you en ..read more

TFSB_2.0: Have you ever heard of Purple Honey? What comes to your mind when you hear the word “Honey”? a beloved??? Oh no! we are talking about the food honey. What did you think about now? Did you think of  a  sweet, viscous shades of gold to deep orange amber substance? that is what we used to think too, like any of you until we found out there’s exist a purple honey! Yes, you heard it right PURPLE! However, the exact cause of such colour is still a debatable topic among researchers. Most purple honey comes from a specific area in the South-eastern US, especially in the north and ..read more