You Don’t Have To Go Through OCD On Your Own
OCD North
by Shaina Charles
2M ago
You don't have to go through OCD on your own. Never feel alone in your OCD journey! Obsessive Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Characterized by unwanted thoughts and urges that compel individuals to carry out repetitive behaviours or mental acts, these obsessions and compulsions can significantly interfere with daily life, making even the simplest tasks seem daunting. One of the biggest challenges that individuals with OCD face is the feeling of isolation. The relentless cycle of obsessions and compulsions often ..read more
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Supportive Parenting for Children with OCD
OCD North
by Samantha Boddington
2M ago
Parenting is a beautiful journey filled with challenges and triumphs. One of the most trying aspects of raising children can be helping them navigate their emotions. For parents of children living with OCD, this mission can feel even more daunting.  Supportive Parenting for Anxious Childhood Emotions, or SPACE, is an approach developed by Dr. Eli Lebowitz at the Yale Child Study Center, for children and adolescents living with anxiety, OCD, and related problems. This parent-based treatment is designed to empower parents and caregivers to create a nurturing environment where children c ..read more
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Navigating OCD with Co-occurring Disorders
OCD North
by Samantha Boddington
2M ago
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). OCD becomes even more challenging when it coexists with other mental health disorders. In this blog, we explore the complexities of OCD when it is intertwined with other conditions and discuss the importance of comprehensive treatment approaches. When OCD is compounded by co-occurring disorders, the challenges multiply. Symptoms from one disorder can exacerbate symptoms for another. For example, someone experie ..read more
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ERP Has a PR Problem
OCD North
by OCD North
6M ago
Written by: Merrisa Little Source: Kemp et., al. 2023   Introduction In the world of OCD treatment, Exposure with Response Prevention (ERP) is often misunderstood and misrepresented, leading to a significant public relations (PR) problem. This article aims to shed light on this issue and provide a detailed analysis based on the research by Kemp et al., 2023.   The Issue at Hand Exposure with Response Prevention is a powerful therapy that can help individuals overcome OCD when implemented correctly. However, the therapist community experiences difficulty with its utiliza ..read more
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Is OCD a Form of Anxiety? Here’s How They Differ
OCD North
by Samantha Boddington
10M ago
It is normal for everyone to experience anxiety at some point in their lives. In fact, our bodies are designed to feel anxiety and allow it to motivate us to stay safe or solve problems. Anxiety becomes a problem when it impacts our daily lives and interferes with things that are important to us such as school, relationships, or even sleep. How is anxiety connected to OCD? People living with obsessive compulsive disorder (OCD), experience anxiety following a repetitive, unwanted thought, urge, or image (obsession). The anxiety causes extreme discomfort, and compulsions are formed with t ..read more
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ERP Treatment in Ontario
OCD North
by OCD North
10M ago
ERP Treatment in Ontario Reclaim your life from OCD using Exposure and Response Prevention. Contact Us Living with OCD is terrifying. Knowing you “shouldn’t” be fearful but unable to stop the constant worry, you’re at odds with yourself all the time, and it’s exhausting.  OCD has taken so much from you: you feel caged by what it tells you to do or not do; where to go or not go and you’re so frustrated with its rules! If you’re not worried, you’re waiting with baited breath until the fear comes back. You want to live a life free from the torment of OCD.  Book a Free Consultatio ..read more
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OCD-Informed Practice ™
OCD North
by OCD North
10M ago
OCD-Informed Practice in Ontario, Alberta, and Newfoundland and Labrador. Better than talk therapy, but not as good as ERP, OCD-informed practice is a cost-effective alternative to exposure and response prevention. Book Now Finding an affordable social worker who truly understands your symptoms is a frustrating process. Everyone living with OCD experiences difficulty finding the right help. Past attempts at finding help have resulted in a countless number of thought records, looking for evidence to support or disprove your thoughts (we call this a compulsion), or asking your therapist if y ..read more
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Can Group Therapy Help me with OCD?
OCD North
by OCD North
1y ago
For some, the idea of participating in group therapy can feel intimidating- and rightfully so! It is common to feel nervous about sharing one’s story with strangers, especially if it is your first group therapy experience. However, a group therapy environment can be extremely rewarding and transformational.  Therapy groups are led by trained clinicians with expertise in the group’s topic. The therapist regulates who can join, provides psychoeducation, and guides the group as they learn to apply new skills. There are guidelines that each member is expected to fo ..read more
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ERP Treatment in Ontario
OCD North
by OCD North
1y ago
ERP Treatment in Ontario Reclaim your life from OCD using Exposure and Response Prevention. Contact Us Living with OCD is terrifying. Knowing you “shouldn’t” be fearful but unable to stop the constant worry, you’re at odds with yourself all the time, and it’s exhausting.  OCD has taken so much from you: you feel caged by what it tells you to do or not do; where to go or not go and you’re so frustrated with its rules! If you’re not worried, you’re waiting with baited breath until the fear comes back. You want to live a life free from the torment of OCD.  Book a Free Consultatio ..read more
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Find an OCD Therapist in Newfoundland
OCD North
by OCD North
1y ago
Find an OCD Therapist in Newfoundland Maclean’s Magazine names Newfoundland and Labrador one of the top 10 friendliest cultures in the world! Do you need to Find an OCD Therapist in Newfoundland? Finding a qualified therapist for OCD in Newfoundland can seem like an intimidating task. However, there are options available to those who suffer from Obsessive Compulsive Disorder (OCD) and are looking for specialized care. At OCD North, we provide online-virtual appointments to residents of Newfoundland so that they can receive the ERP therapy they need in the comfort of their own home. Our expe ..read more
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