Many people agree that building trust in themselves can have many benefits in different life areas. Consider 7 ways to trust yourself more: 1.  Deepen connection with yourself Trusting our own intuition may not seem easy if adversity or traume have taught us to distrust.  These experiences are like energetic blockages to self-trust.  So, if feeling indecisive, consider asking or journalling, “is this what I really want?” When we repeat this, true feelings get louder.  We only hear when ready to truly listen. As we reconnect with inner voice, creating boundaries happens ..read more

Notice where anger exists, pain or hurt lingers underneath. To be aware of this implies we no longer completely identify with it. If impatience arises, if we focus on or get worked up, overwhelmed about the next series of things, we are lost in continuous doing. Stress is the sense of feeling lost between now and later. Its common to feel lost in this gap in time or space. This dysfunction is amplified by technology which conditions people to focus on the illusion of "then." If we get uncentred, we get lost in thinking which underlies doing. This means we are lost in thought. Many thoughts hij ..read more

Notice a quantum leap is a relatively new term in modern physics. It invites us to recognize unique experiences of evolution. As it is, evolution is widely assumed to be a slow process. Yet, a quantum leap cannot even be called fast. Its instant. It is like we disappear from one point, stage or life situation and appear in another vibrational state, at a different point or a different stage.  And yet, electrons disappear from one point and reappear at another. As one comes to understand energy flow and realizes matter can take instant jumps beyond space-time, it dawns that we are also ..read more

Notice collective human evolution is most essential. What is the most effective way to evolve? Advaita Vedanta and other traditions echo the ultimate purpose of being is to hasten evolution into greater possibility or expand consciousness. This is not a competition. Awakening to the true being is about remembering the forgotten meaning of temples, pyramids, cathedrals and structures that we are taught exist to mediate between us and the divine or be tourist attractions. Deeper remembering echoes they are portals into our true divine nature. They are stepping stones to living on a soul-guided l ..read more

Many people ask themselves what it is to live a truly authentic life. One perspective invites us to abide wholeheartedly based on the 5 Yamas and 5 Niyamas outlined in the Yoga Sutras of Patanjali.  We are each invited to explore different life areas and discover where we adhere to these universal principles or not.  Working with a mentor, guide or therapist can assist us to deepen soul alignment.  Dreams are realized based on congrumence or inner harmony. If we are out of alignment with these principles, then life issues arise. Yamas 1. Ahimsa (non-harming or non-violence in th ..read more

Many people are growing aware that breathwork can be a useful tool as part of a healing journey.  Yet, you may not be aware of how powerful sound healing therapy can be as it combines breathing practices with healing sounds, energetic vibrations and frequencies. Chanting and mantras involve vocalisation of tones. This chanting or repeating mantras is another ancient form of sound healing that can be combined with playing crystal healing bowls or tibetan bowls. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated i ..read more

Notice the moment arises when everything you have ever seen registers in a completely new way. It suddenly dawns that it was all guiding you here, to this focus here, to what may seem to manifest as new conditions, opportunities, a fresh start, a different mindset. Come what may, perceived change is simply an external recalibration of energy we detect as we tune into as inner harmony. Experiences of things can change. Be the quantum leap. The one unified reality is unchanging, patiently waiting for us to catch up. Who is willing to take this journey more consciously ..read more

More and more people are going through transitions or life changes at an accelerated rate.  It may be the prospect of a geographic move, a job change, relationship endning or transformation, acquiring of a new pet or some other shift that is playing on your mind.  Should you or not? Consider 5 insights for smoother transitions: 1. Take advantage of a change of scenery If you contemplate change in some area of your life yet still hesitate taking action, stepping out of your comfort zone temporarily can give you new perspective. A short trip away, house sit or farm stay may offer what ..read more

Live every day with a fresh new start. Don’t be held back by what happened yesterday, the day before, the week before, the year before, or even decades ago. Life is short, so live in the present moment. Be true to who you are. Stop trying to please other people or to be someone else. It’s better to be an original version of yourself rather than be an exact duplicate of someone else. Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead. Be proactive. Stop waiting for others around you t ..read more

Life is a journey of endless opportunities, challenges, and uncertainties. To feel truly fulfilled, it is crucial to embody certain virtues that empower us to navigate through its twists and turns with grace and determination. Let us delve into the significance of 10 tips we can use in daily lives to enrich our life experience: I. The Power of Diligence Be diligent, attentive, and detail-oriented. Take pride in work.  Pay attention to the subtleties, and ensure that everything is done to the best of our ability. This virtue applies to personal & professional endeavours. 2. Redefine Su ..read more