
Dream Builders Australia Blog
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Inspirational quotes & empowering articles to build confidence & self-acceptance. Liara Covert is a certified practitioner of breathwork, mindfulness, and body psychotherapy.
Dream Builders Australia Blog
5d ago
It’s tempting to assume that nausea stems from physical food or drink we consume (or not). Truth is, it’s rarely that simple. Additional perspectives exist. Consider 10 insightful gems about nausea:
1. In Chinese Medicine, nausea is ‘rebellious stomach Qi’; energy is flowing in the wrong (unnatural) way. Ask why that might be?
2. Key stomach functions include processing of physical matter, emotional and other energy. The non-physical is often overlooked.
3. Nausea is a symptom of resistance; it echoes- ‘I am unwillig to process or face what’s going on... ‘
4. This is a nervous syst ..read more
Dream Builders Australia Blog
6d ago
People often wonder why they may periodically nod off or abrupty fall asleep. More than one perspective exists. Your paradigm shapes how and what you experience. Consider these 10 revelations:
1. Physical fatigue is upon you
Many people assume this simply occurs due to physical over-exertion. Pregnant mothers also nod off as their body is working to recalibrate and rebalance growth of new life. Physical reasons for fatigue point to additional reasons.
2. Emotional overload hits a threshold
Certain situations may be hard to accept. Resistance can kick in, pre ..read more
Dream Builders Australia Blog
2w ago
At a certain point, the urge to behave in certain ways, to seek, desire, do as before, suddenly subsides.
Without our seeking, knowing arises. It dawns the whole universe is only one soul. The trees and the birds and the animals, and all that is living, has a universal soul. Going with it is the flow, guides one to being that flow. First one rides the wave, then one is the wave. True nature is always here but we play hide and seek until ready to find the truth within ourselves. Nothing and everything is as it is ..read more
Dream Builders Australia Blog
2w ago
Notice as we accept the unknown with grace, and feel blessed by whatever it brings, we accept and integrate what had previously shaken us up. Reasons to complain fade. Fear dissolves. Many rainbow paths remain. We are the Way ..read more
Dream Builders Australia Blog
2M ago
Notice deep silence emerges out of understanding, nourishes what has always been and always is. Silence holds the power to heal, rejuvenate, and transform and is the stepping stone to transmutation. In the hush of the moment, we can release the burdens of the mind, discover the long forgotten point of seclusion ..read more
Dream Builders Australia Blog
3M ago
Notice the beauty we see in the external inspires us to recognize inner light. Radiant inner beauty arises from soul growth or expansion of consciousness through experiences and timelines. We share love, hugs , insight through the ethers and generations. As one is more and more meditative, peaceful, a deep unity with existence happens. One aligns with the rhythm or heartbeat of natue and the universe. Our heartbeat, aligned with the universal, awakens authentic humanity. At a pivotal moment, the divine reveals itself ..read more
Dream Builders Australia Blog
7M ago
Increasingly, people inquire about joint issues and how they relate to life. Here, we address the knees from different viewpoins to invite you to reflect on what feels relevant for your body right now.
As an idiom, 'The bee's knees' implies something 'excellent, of the highest quality.' Your favorite food or favorite expeirence, for instance. The phrase 'the bee's knees' came from the 18th century. In some circles, it was a fanciful phrase that referred to something that didn't exist (like its all in your head or imagination- not real) .
When we explore energy anatomy, knee chakras are minor p ..read more
Dream Builders Australia Blog
7M ago
Notice giving or expressing love freely is natural. We need not give something with monetary value; a smile, kind word or time, is enough. As we do everything with love, any lingering pain in our heart disappears. Simply being authentic allows love to come and go. It is a natural law. We get what we give and more.
Although love energy naturally overflows, we are often taught it must be earned or requested. The result is a heavy heart. Rather than allowing the heart to blossom, we may hold energy in, create discomfort. Love flows as we appreciate being ourselves. Being honest, vulnerable f ..read more
Dream Builders Australia Blog
7M ago
The Kundalini Meditation is a dynamic form of meditation created by the famous Indian spiritual master Osho. He developed a series of meditations that involve music and movement, especially for the modern world in which we live where many people have difficulties to sit still and reach the depths of meditation. The Kundalini meditation is a 60 minutes practice with four different stages of 15 minutes each, accompanied by music which was originally composed for this meditation. The stages are shaking, dancing, standing or sitting in stillness and relaxing. You can adjust it based on your ..read more
Dream Builders Australia Blog
8M ago
Notice the moment is here or the busy mind hijacks attention. The mind is goal-oriented, oscillating between past and future. The mind is not here. Being present is the most ordinary state. The mind has no present tense and cannot grasp what is beyond its scope. When presence happens, it is unrelated to the individual. Purpose is a human created idea. Nature has no purpose. The sun, moon, stars, trees, vegetaion, creatures, flowing oceans, are no means to an end, but simply are. To be present is nothing special. No superior or inferior exist. Relax. Struggle falls away. Being here now is ..read more