Eating an adequate amount of fresh and raw fruits and vegetables is essential to staying healthy, active, and independent. If you are a senior, you should make sure you are getting enough raw and fresh fruits and vegetables. If you are a caregiver assisting a senior with their diet, make sure you are including an adequate… The post Eight (8) Reasons for Seniors to Eat More Fresh Fruits and Vegetables first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

St. Louis is blessed with a plethora of neighborhood farmers’ markets where seniors and their caregivers can find recently harvested fruits and vegetables. Most are open through October. One or two are open throughout the year. Happy shopping! Alton Farmers’ & Artisans’ Market – Alton Main Street (downtownalton.com) Arnold Farmers Market – The City of… The post Twelve (12) St. Louis Regional Farmers’ Markets Where Seniors Can Purchase Fresh Fruits and Vegetables first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

As we age our needs can change.  Where do we go for answers in finding information and resources? A good place to start is to contact one of Missouri’s 10 Area Agencies on Aging, also referred to as AAAs.  To find the agency in your area you can call the Missouri Senior Resource Line toll-free… The post Questions About Aging: Here Are Two (2) Missouri Resources first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

Sleep is a part of our entire lives and is often taken for granted until sleep issues occur. All adults need the same amount of sleep (7-9 hours/night). However, as we age, falling asleep and/or staying asleep can become a nightly battle. Knowing what is actually occurring during sleep makes it even more important to… The post The 4 Stages of Sleep and Their Importance As We Age first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

As we age, most of us have many concerns about our futures.  Perhaps no issue causes more fear than living with dementia.  This is a valid concern as Alzheimer’s is the fifth-leading cause of death among those over 65.  The occurrence is about twice as frequent in women than in men (1 in 5 vs.… The post Dementia Overview and Resources first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

If you are a senior or a caregiver, spring is the perfect time to give yourself a break from things that might contribute to tension and stress. Caregivers and seniors should look for opportunities to include relaxing activities in their days. This spring, take a break from things that cause tension and stress! Here are… The post Fourteen (14) Spring-break Activities for Seniors and Caregivers first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

On March 7, 2024, StaffLink celebrated 37 years in business!  We are excited to have reached this milestone! As my team celebrates this accomplishment, I want to express my gratitude to all those responsible for helping StaffLink reach this birthday! When I started this business 37 years ago, I had no idea that 37 years later, I… The post It’s Our Birthday! StaffLink Is 37 Years Old! first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

Planning is important at all ages to prevent life altering incidents. As we age, this planning becomes even more important as our abilities to react both physically and mentally lessen. The following are some basic safety suggestions. Fall Prevention – Over 7,000 seniors die as a result of falls each year. Follow directions on all… The post LIFESAVING SAFETY TIPS FOR SENIORS first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

I am the Founder and President of StaffLink, I am a senior and was a caregiver for my late parents. I have had a joint replacement and have attended Physical Therapy for an extended period. Through the years I have led a pretty active life. My knee impairment over recent years did limit my agility… The post Thirteen (13) Tips for Family Caregivers and Seniors on How to Stay Healthy, Fit, and in Shape in the Summer Heat and Sun first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more

In February 2022 we wrote “The Ultimate Guide for Paying for Home Care Services in St. Louis, MO in 2022.”  In this guide, “The Complete Guide for Paying for Home Care Services in St. Louis, MO 2023”, we have updated information, added some new resources, and answered additional questions. You have many options to pay for… The post The Complete Guide for Paying for Home Care Services in St. Louis, MO in 2023 first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care ..read more