We know that high cholesterol can cause many chronic health problems, but you can take steps to stay healthy. Here are 10 ways to help you lower cholesterol naturally. High cholesterol levels are a major concern for many Australians because everyone knows that it has a major contribution to chronic heart disease and other harmful diseases. This is also very common. Studies have shown that in 2013, about 5.6 million Australians had high cholesterol levels . The good news is that there are many ways to help you lower your cholesterol naturally, and it is easy to integrate into your daily life ..read more

  Some people are obviously not fat, but the lower abdomen has a lot of meat and is very prominent. Wearing a dress and high-waisted pants is easy to be misunderstood by pregnant women. People want to ask "Why do you only have a fat belly?" There are also "small belly women" troubles. People, it's very possible that you also have the following 5 bad habits that can easily lead to obesity. Start to correct them today and return to the ranks of a small waist. 1. Sit for a long time and move less The lifestyle of modern people has changed. Many people go to class, work and sit all day, a ..read more

  　　If you want to lose weight successfully, you must formulate a weight loss plan and plan three meals a day according to the weight loss recipe. Here are the 6 most popular fast weight loss recipes for you to lose 9 kilograms in 5 days.   　　NO.1: Egg milk + fruit vegetarian beauty method 　　1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing. 　　2. Chinese food: a bowl of rice + vegetables. 　　3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock ..read more

   All the bumps and injuries may appear on the skin, and sometimes when you notice a specific bump, you may not be able to determine what it is immediately, as any bump on the head is white or red, it may be a pimple or a boil, as they look similar. Read this article to distinguish a pimple from a boil, and learn how to treat both of them. Symptoms of the appearance of pimples and boils Pimples are one of the most common skin diseases, and at any given time more than 50 million Americans suffer from these pimples. Pimples come in different shapes, sizes, and types. They usually a ..read more

 The secrets of the mummification process of the ancient Egyptians were revealed. Preservation was a common business in many societies in the past. The most famous of these practices goes back to the ancient Egyptians, who were able to preserve bodies in their original condition by a process called embalming. In fact, the operation was so successful that the mummified body can be clearly seen to this day, 3,000 years after death. The ancient Egyptians loved life and believed in immortality. This prompted them to plan their death early. This may seem paradoxical, but it made sense to the ..read more

 Eating a balanced and nutritious diet has many benefits, while a diet that is poor in nutrients leads to a number of symptoms, which is the way your body reacts to a deficiency of vitamins and minerals, and recognizing them helps to adjust the appropriate diet for you. This article reviews the 8 most common signs of vitamin and mineral deficiency, and how to treat them. 1. Fragility of nails and hair Several factors may cause hair and nails fragility, such as a deficiency of biotin, or vitamin B7, which helps the body convert food into energy. Biotin deficiency is very rare, but if it ..read more

 1- What is the importance of calcium for the body? Calcium plays a role in many major functions of your body, as your body uses calcium for circulation, muscle movement, and hormone production. Calcium is an important element for the health of bones and teeth as well, as it makes your bones strong and dense, and bones are the storehouse of calcium in the body, so if you do not get enough calcium from food, your body will replace the bone deficiency. 2- Your body does not produce calcium Your body depends on food to get enough calcium. Calcium-rich foods include:  Dairy products s ..read more

 The apple of Newton's eye and the axis of Einstein's work, gravity is weaker than you think, and stranger than you think. Here are 20 facts about one of the most famous physical forces in the universe: 1. (Obi-Wan Kenobi) The well-known character who appeared in the popular movie "Star Wars" said of the physical forces that they “surround us and penetrate us, but rather connect the galaxy together.” It is possible that he was talking about gravity. The attractive properties of this force hold the galaxy together, but it also penetrates us, expanding physically inside us, and binds us ..read more

 Information and facts about iodine, which is one of the basic and essential elements for life. It is known for its vital role in the production of thyroid hormone in humans as well as in all other vertebrates. Iodine deficiency may lead to serious health problems, including goiter or an enlarged thyroid gland, and disability. Psychosis, and congenital iodine deficiency syndrome, or cretinism. Learn what iodine is and why it is important. What is iodine And iodine - as a pure element - is not a metal with a bright black-purple color of a solid nature under standard conditions, and it is ..read more

   Plants can grow in artificial light, but the power of artificial light is not as strong as sunlight, and its red and blue light is weaker than that of sunlight. LED lights, which are especially used in indoor grow rooms, reduce the difference between artificial light and sunlight, and can help plants grow better. Plants have an extraordinary power - the process of photosynthesis - that allows them to make their food from starch. All you need is carbon dioxide and some water. To support these processes, the plant needs some energy that it gets from sunlight. Unfortunately, the su ..read more