Would you like to know the signs of gaslighting so that you can better protect yourself against it the next time it occurs? Here are the most common indicators and examples you need to know. People can gaslight you without your even knowing it’s happening, which is not only harmful, but also confusing. As a … The post Signs of Gaslighting: The 7 Signs You Must Know appeared first on Cherie White ..read more

Do you want to know about setting boundaries and how it can improve your life and your relationships? These powerful practices have changed my life and they will change yours too. When you’re too afraid to set boundaries, you hand over your power. In that, you doom yourself to a life of use and abuse. … The post Setting Boundaries: 3 Powerful Practices to Hold Your Ground appeared first on Cherie White ..read more

Do you want to know the absolute best ways to stop being a scapegoat? Here are the best defenses you must know about. Scapegoating is the most harmful and alienating experience a person can endure. If you’re being scapegoated like I was, chances are that you’re wondering what to do to put a stop to … The post Being a Scapegoat: 5 Insanely Powerful Ways to Put a Stop to It appeared first on Cherie White ..read more

Want to know the best methods of defending yourself from bullies that every victim of bullying should know? These are the successful defense tactics you need to know about. Defending yourself from bullies can be terrifying and if you’re anything like me, you’re researching ways to protect yourself properly. Having once been right where you … The post Defending Yourself from Bullies: 11 Best Defenses appeared first on Cherie White ..read more

Are you a victim of bullying who has been desperately trying to figure out the reasons why people bully? The first step to overcoming bullying is to know your enemy. Listed below are the 7 most common reasons. Bullies are unpredictable and if people are bullying you, you probably don’t understand the reasons why people … The post Reasons Why People Bully – 7 Most Common Motives appeared first on Cherie White ..read more

‘Want to know how to instantly expose bullies for who they are and get your life back? We must learn how to do this effectively if we even hope to regain peace in our lives and reclaim our personal power. in this post, you will learn 7 secrets to instantly expose bullies. Fortunately, there are … The post 7 Secrets to Instantly Expose Bullies appeared first on Cherie White ..read more

Close to ninety percent of our language is nonverbal. In other words, body language (actions) speaks louder than words ever will. All too often, when bullies have attacked you for an extended period, your self-esteem and mental health suffer. Even worse, people will see it through your everyday body language, and you won’t realize it’s … The post 11 Nonverbal Secrets Instantly Wins Friends appeared first on Cherie White ..read more

When people target you for bullying, loving yourself can be very difficult. How can you feel good about yourself when it seems that the only thing you hear from others is negativity? People constantly bombarding you with ugly names, cruel taunts and attacks, even for a short time, makes life harder than what it needs … The post I Challenge You to Love Yourself appeared first on Cherie White ..read more

Confidence is the most important characteristic you can ever have. Not only does it ward off bullies in school, it brings you good things all through life. It does not matter how smart you are or how high your grades are. You can have five PhDs and be the smartest person on the face of … The post Why You Should Unlock Your Confidence first appeared on Cherie White ..read more

Many bullies bully their targets by using physical violence and force, or the threat of it. Nobody wants a bully to harm them and you shouldn’t feel any shame nor blame in that.  So, instead of just standing there and letting the bully pound on you or continue to threaten you, you must defend yourself. … The post 4 Powerful Ways to Handle Physical Bullies first appeared on Cherie White ..read more