Looking for a delicious meal that also fits your keto diet? Try these juicy, tender brined pork chops! With perfectly balanced flavors, they’re an ideal way to satisfy your hunger while sticking to your dietary goals. Not only are they low in carbs and packed with protein, but brining pork chops before cooking them can make a big difference in their flavor and texture. The salt in the brine helps to tenderize the meat, making it more juicy and flavorful. Additionally, the brine can infuse the meat with other flavors, such as herbs and spices, for an even more delicious result. Brined pork cho ..read more

Are you new to the ketogenic diet (keto diet) and eager to find easy keto snack ideas? Or maybe you’re not new to the keto lifestyle but always looking for a delicious snack (I don’t blame you)! Well, look no further. These low carb snacks are made with simple ingredients. My husband and I love them and we know you will too! Everything is easy to make and have on hand throughout the week. Check out our favorites.   PECAN FAT BOMBS Have a sweet tooth? If you love sweet snacks, you’re going to love these pecan fat bombs. The best part? There’s actually no added sugar involved! So what mak ..read more

If you are looking to start a Keto diet or low carb diet and aren’t quite sure where to start, I have some ideas for you. I chose my top 5 favorite keto recipes that you can enjoy by yourself, with loved ones, or at a pot luck. The ingredients in these recipes are low carb and keto-friendly. Alternatives are used when needed to reduce the amount of carbs consumed and give you the healthy fats needed. Take a look at some of the best Keto recipes and give them a try yourself. Keto Potato Salad (made with Cauliflower) Cauliflower is one of my favorite grains to use on a keto diet because it does ..read more

Fat bombs are a great way to enjoy a keto treat, without any sugar. These pecan fat bombs get their sweetness from Brown Swerve and sugar-free maple syrup. These sweet little fat bombs are like little bite-size pecan pies. This recipe makes 9 servings of two fat bombs each, so it’s perfect for meal prepping for the week. How To Make Keto-Friendly Pecan Fat Bombs Start by toasting the chopped pecans, almond flour, and shredded coconut, in a large saucepan over medium heat. Make sure to stir regularly for about 3 minutes, until the finely chopped pecan halves are fragrant. You’ll want to keep ..read more

Looking for a delicious yet simple dinner that will wow your family or guests? This chicken with a creamy mushroom wine sauce is absolute GOALS. It’s quick and easy, with only 8 ingredients it’s ready in no time. Pair this dish with a glass of FitVine Wine Pinot Grigio for their perfect wine pairing! I teamed up with FitVine Wine to bring you this delicious and flavorful recipe. FitVine Wine was born when friends got together to make wines that fit into their active lifestyles. They focus on wines with rich flavor and low residual sugar, which is awesome for those limiting their sugar i ..read more

Prime rib with au jus is the perfect centerpiece to your holiday or special occasion table. Many people are hesitant to try to make prime rib because it seems like a fancy cut of meat that requires lots of work to cook correctly. That couldn’t be farther from the truth! This recipe is simple and requires just 7 ingredients. Your whole family will enjoy this meal. Making Prime Rib With Au Jus Start by removing the prime rib from the fridge. Season it with salt and pepper. Let it sit out for 3-4 hours prior to cooking because you want to bring it to room temperature. When the prime rib is at r ..read more

Who says you can’t enjoy bread when living a keto lifestyle! This keto zucchini bread is full of fall flavors and is completely keto approved! It’s also very easy to prep, and you’ll have fresh, hot bread to enjoy in just an hour. Making Keto Zucchini Bread Begin by preheating the oven to 350 degrees and lining a 9×5 loaf pan with parchment paper. The parchment paper makes it easy to remove the bread from the loaf pan, but if you don’t have any, you can use a bit of oil or cooking spray to grease the pan. Shred two-medium-sized zucchinis. Once shredded, wring out the excess water by squeezin ..read more

Happy Fall (ahhh…my favorite season is here!) I’m excited to share this delicious pumpkin scone recipe made with my favorite keto-friendly sweetener, Whole Earth! These scones are quick and easy to make, and thanks to Whole Earth, they are sweet and delicious with no added sugar. I love to pair these scones with a hot cup of coffee, and they are perfect to make in advance for a busy week ahead. If you plan to make the scones in advance, be sure to add the cream cheese frosting just before serving. You can store the icing in a zip-top bag in your fridge, so it’s ready when you are! In this re ..read more

When you think about gingerbread, it’s probably around the holidays. This keto gingerbread loaf is a keto-friendly, spicy, sweet treat that can be enjoyed year-round. Homemade baking always reminds me of comfort food, and this gingerbread loaf is just that. While the gingerbread loaf does have to bake for 50-60 minutes, preparing the batter only takes 10 minutes. First, line a loaf pan with parchment paper. This is an important step because the parchment paper will prevent the loaf from sticking to the pan. It also makes for easy cleanup. You should preheat the oven to 325 degrees and let it ..read more

Have you ever considered making homemade raspberry preserves? It’s much easier than you might think! There are only 8 ingredients and you are done in just half an hour. I like recipes that can be made using only one pot, and this is one of those recipes. I like to use these raspberry preserves on a variety of things, including keto bread, keto waffles, keto pancakes, keto crepes, and one of my favorite a keto brie! You can also make preserves with various other berries, like blackberries, strawberries or blueberries.   Curious about the number of carbs that are in different berry types ..read more