In the world of mixed martial arts (MMA), selecting the right gear can significantly impact your training effectiveness and safety. One of the most crucial pieces of equipment in a fighter’s arsenal is their gloves, especially when it comes to working out with a heavy bag versus a regular punching bag. Understanding the differences between these bags and knowing what type of MMA glove is best suited for heavy bag workouts is key to enhancing your performance and avoiding injury. The Heavy Bag vs. Regular Punching Bag Before discussing the specifics of the gloves, let’s clarify the difference b ..read more

Competing in Martial Arts for the first time can feel stressful but the great news is you can prepare for it. Here at Absolute MMA in West Jordan, we’re focused on helping you accomplish your goals whether you’re a first-time fighter or have years of competition experience. We have trained people with different abilities and athletic backgrounds. You’re interested in stepping on the mat, cage, or ring to fight in an organized competition if you’re reading this. Whether you want to compete for the first time in Brazilian Jiu Jitsu, Judo, Mixed Martial Arts (MMA), or Muay Thai, we have you cove ..read more

Welcome to your guide for navigating the world of boxing headgear in 2024! Whether you’re stepping into the ring for the first time or you’re a seasoned pugilist looking to upgrade your gear, finding the right headgear is paramount to your safety, performance, and confidence. This year, the options are more innovative and tailored than ever before, ensuring there’s a perfect fit for every fighter. Let’s dive in and discover how to protect your most valuable asset—your head—with style, comfort, and unparalleled safety. Understanding Boxing Headgear At its core, boxing headgear is designed to pr ..read more

Mixed Martial Arts (MMA) is a demanding sport that combines techniques from boxing, wrestling, judo, and more, requiring not only skill and discipline but also the right gear to ensure safety and enhance performance. One of the most crucial pieces of equipment in an MMA athlete’s arsenal is their gloves. They are more than just a part of the attire; they are essential for protection, performance, and longevity in the sport. Today, we spotlight the Liberlupus MMA Gloves, which stand out as a top contender for the best MMA gloves for sparring. Key Features of Liberlupus MMA Gloves Reinforced Imp ..read more

Our Judo class is one of our fastest-growing classes at Absolute MMA. Judo (the gentle way) is a time-tested Martial Art focused on taking opponents to the ground and controlling them. It’s known for its effectiveness and straightforward approach to self-defense and combat sports.  Your Utah Judo gym Absolute MMA owner and head coach Rob Handley is a 3rd-degree Judo blackbelt who is responsible for the Judo curriculum. Sensei Rob Handley is a three-time national medalist in the US Judo Nationals. You have a great opportunity to learn pure techniques you can apply in both sport and self-d ..read more

There’s never been a better time to get in the best shape of your life! In this blog post, we’ll cover 3 martial arts you must try in 2024 to achieve your fitness goals. You’ll learn what martial arts are and how they can improve your life. What are martial arts? Martial arts is a general term referring to forms of fighting found around the world. Fighting styles that can fit into this category include Boxing, Brazilian Jiu Jitsu, Judo, Karate, Sambo, and Tae Kwon Do.  People practice martial arts for different reasons. These reasons include self-defense, sport, fitness, and meditation. W ..read more

Welcome to the world of mixed martial arts, where precision, skill, and power collide. Whether you’re stepping into the octagon for the first time or you’re a seasoned pro, there’s one piece of gear you simply can’t overlook: your MMA gloves. In this guide, we’re diving deep into the realm of MMA gloves, and we’ve got something for everyone – from fresh-faced beginners to battle-hardened professionals. Understanding MMA Gloves Before we jump into the glove recommendations, let’s get down to the nitty-gritty of what makes MMA gloves unique. These bad boys are unlike any other gloves you’ve ever ..read more

2023 has been a busy and eventful year for Absolute MMA’s Alex Palomin. An active Brazilian Jiu Jitsu competitor, Alex has surpassed the 100-match mark. Alex began his Jiu Jitsu journey in 2021 at Absolute MMA as a white belt and hasn’t looked back since. Now a blue belt, Alex has competed across Utah and the United States in different tournaments to test his grappling skills. Alex most recently took silver in the 2023 Jiu Jitsu Con No Gi championships.  Preparation leads to positive results Alex has consistently shown his dedication to preparation for tournaments. He attends BJJ classes ..read more

Brazilian Jiu-Jitsu, a martial art that emphasizes ground fighting and submission holds, has gained immense popularity in recent years. Whether you’re a seasoned practitioner or just starting your journey in this martial art, you’re probably aware of the risk of ear injuries, particularly the dreaded “cauliflower ear.” Thankfully, there’s a solution that can help safeguard your ears and prevent such injuries – Jiu-Jitsu ear guards. In this blog post, we’ll delve into what Jiu Jitsu ear guards are, how they can prevent ear injuries, and why they are essential for not only preventing cauliflower ..read more

Hello, fierce grapplers! As a woman in the martial art of Jiu-Jitsu, you know the struggle of finding a Gi that feels like it was made just for you. It’s not just a uniform; it’s your armor on the mats. That’s why we’re diving deep into the world of women’s Jiu-Jitsu Gis to help you find the one that offers the perfect blend of comfort, functionality, and style. The Importance of the Right Gi When training Jiu-Jitsu, the Gi isn’t just about looking the part. It’s about a fabric that moves with you, a cut that fits just right, and the durability to withstand the rigors of training. A good Gi s ..read more