The 1:1 Diet
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The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier happier lives. Follow to get the latest from our experts on our products, inspiring dieter stories, and our tasty recipes that will help you achieve your weight loss goals.
The 1:1 Diet
3y ago
Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track ..read more
The 1:1 Diet
3y ago
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend ..read more
The 1:1 Diet
3y ago
Sylwia Kowalik loses an impressive five stone thanks to The 1:1 Diet by Cambridge Weight Plan ..read more
The 1:1 Diet
3y ago
Gemma Siddle set to become managing director of her firm thanks to new-found confidence with The 1:1 Diet By Cambridge Weight Plan ..read more
The 1:1 Diet
3y ago
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan ..read more
The 1:1 Diet
3y ago
8th March marks International Women's Day. To celebrate, we've interviewed Charlotte Burgess who can finally provide a better life for her and her children after becoming a Consultant for The 1:1 Diet ..read more
The 1:1 Diet
3y ago
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.  ..read more
The 1:1 Diet
3y ago
Kelly took action after worrying ill health may prevent her being able to support her two young children ..read more
The 1:1 Diet
3y ago
This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2 ..read more
The 1:1 Diet
3y ago
Single mum Louise Mason finally feels happy enough to take pictures with her son thanks to The 1:1 Diet ..read more