Vegetables are an important aspect of not only a healthy diet but also a low-carb diet. Although, the trick is to know which veggies make it on the do eat and which ones don’t. Different veggies have different carb counts which explains why some are keto while others are not. On healthy low carb diets like the ketogenic diet, there’s a basic rule of thumb when it comes to choosing which ones to eat. Above the ground, veggies are considered low carb while root vegetables are not. This doesn’t apply to every vegetable. Legumes are above-the-ground varieties but are not considered keto. So, today ..read more

Fruits are a part of every healthy diet. This is because they are high in minerals and vitamins that are essential for your overall health. However, some fruits may not fit into other diets for weight loss. Healthy low-carb diets like the ketogenic diet restrict the consumption of some types of fruits. This is because they naturally have a high sugar content that can kick you out of ketosis. On the keto diet, you can only incorporate low-carb fruits in your meal plan. Keto fruits include berries like strawberries, blackberries, blueberries and raspberries, avocados, and citrus fruits. Although ..read more

People have embraced exercising as a way of managing their body weight. This method has become effective for shedding off pounds since it boosts metabolic rate which increases calorie burning. The more you get used to exercising on your diet, the higher your chances of smashing your weight goals. However, at times you dread waking up to do your workout routine. A few lazy days and the nightmare of muscle pain sets in and you can’t imagine how dreadful your next session is going to be. Most people in this state turn to caffeinated drinks for that extra boost of energy.  Health enthusiasts ..read more

Animal-based proteins are known to be the richest sources of protein. This is because they are complete proteins that provide your body with essential amino acids it cannot make on its own but must get from the diet. These types of foods are also advocated for on low-carb diets because of their lower carb count. The most common animal protein is chicken. Is chicken keto-friendly? Yes, it is, and it is perfect on a low-calorie diet as well. However, how you cook your chicken determines the grams of carbohydrates it contains. Today we will look at a common chicken dish, breaded chicken. Can this ..read more

The keto diet is very specific on the grams of carbs consumed per day. This is because the diet relies on ketosis to promote fat burning. So, your food choices have to be low-carb to achieve this. Although milk is not allowed on the keto diet, high-fat dairy products are allowed. Cheese can be the perfect addition to your low-carb diet since they have high-fat content and contain small amounts of carbohydrates. However, are all types of cheese low-carb? In today’s read we will answer the question, is American cheese keto? The conclusion we will make will be based on its nutritional value. We w ..read more

When eating keto, you may be limited to certain foods and ingredient lists. Some of your favorite foods may be off-limits. This is because of their high carb content which prevents you from entering the fat-burning phase. It is important to get creatives and find low-carb variations of your favorite foods, so you don’t feel like you’re missing out when dieting! Regular tacos are not keto-friendly because tortillas or taco shells are made from high-starch ingredients. But you can still enjoy this recipe by being creative with your cooking method. One way you can enjoy tacos is through low-carb ..read more

People with diabetes suffer from struggle with controlling their blood sugar. The different types of diabetes can bring about the issue of controlling blood sugar levels. Pregnant women can develop gestational diabetes due to weight gain during pregnancy. This leads to obesity, a risk factor for diabetes. Gestational diabetes causes an auto-immune disease destroying cells in your pancreas and impairing insulin production. The other types of diabetes include type 1 or insulin-dependent diabetes and type 2 diabetes or insulin-independent diabetes. Since we already know that obesity, is a major r ..read more

Healthy low-carb diets or a ketogenic diet can be exactly what you’re looking for in your weight loss journey. Diet, paired with increased activity levels, will ensure a healthy weight loss towards your goal. But how does the rate of losing weight work? The rate at which you lose weight is dependent on your physical activity levels, body composition, age, and gender. The heavier you are the more weight you will lose. If you throw a good exercise routine into the ring, plus lower calorie intake, you are more likely to shed off pounds than those dieting on a sedentary lifestyle. However, it gets ..read more

Healthy low-carb diets require you to track your carb intake to ensure you stay in ketosis. Ketosis is a fat-burning state with so many potential health benefits to your body. Your carb allowance on the keto diet ranges between 20-50 grams of carbs per day. These diets are generally low-carb, moderate protein, and high-fat diets. What does this mean when it comes to the food you eat? Your keto foods should have a low carb count so as not to spike your blood sugar and kick you out of ketosis. High-fat dairy products count as keto foods because of their low carbohydrate content and high-fat cont ..read more

The ketogenic diet is among the healthy low-carb diets that have gained popularity over the years. People trying to lose weight, regulate their blood sugar levels and attain mental clarity all vouch for the keto diet. Now you want to join the team! But before all the wonderful health benefits are attained, you’re curious about the beginning of your journey. What is the experience like before the glitz and glamor? Worry not! I’m here for you. This article will allow you to journey into a week of the low-carb lifestyle. What do you want to know about keto 1 week results? Do you need a guide on y ..read more