I hope that by sharing my birth story, others can read it and gain some insight from the experience of another mum. My story may help others gain confidence, or learn of some of the scenarios they also may face. While I was pregnant, I was obsessed with hearing as many birth stories from other […] The post My Birth Story appeared first on Balanced Posture Online ..read more

I could sit here and bore you with some of the science and physiology of stretching, however, I find first hand experience much more interesting. This post focuses on the ability to relax and reduce stress within our bodies through a simple stretch routine. With how busy everyone seems to be these days, and the […] The post Stretching to Reduce Stress appeared first on Balanced Posture Online ..read more

As a follow up to my previous post, A Simple Guide to Losing Weight (read it here), I wanted to shed some light on my perspective. What I see and hear as a trainer, an online platform, and as “that” person people talk to at parties. Yay, nothing like being cornered in room by a […] The post A Simple Guide to Losing Weight: Part 2 appeared first on Balanced Posture Online ..read more

Shedding some light on the most asked question in the fitness industry (argh!) No matter how hard we try to escape it, people seem to always want to lose weight.  As a trainer, I deal with this question on a weekly basis.  While I am able to give my advice, I always hesitate to spend […] The post A Simple Guide to Losing Weight appeared first on Balanced Posture Online ..read more

While many of us have been forced to train from home, a lot of us have seen the added benefits and will continue adding home workouts to their weekly routines.  At first, it was a shock.  But after nearly a year, I think the proof is in the pudding!  Being able to add a few […] The post Top 3 Benefits of Training From Home appeared first on Balanced Posture Online ..read more

What to consider when choosing an online trainer There are so many online training options available at the moment, and choosing the right trainer and platform can be confusing and daunting.  Considering that exercise will have a great impact on the way you feel and the way your body performs, you want to make sure […] The post how to choose the right online training platform for you appeared first on Balanced Posture Online ..read more

Our water intake is one of the most crucial components for our health and wellbeing, and it is also one of the most overlooked. As an Exercise Physiologist, I see the signs and symptoms of dehydration with myself and my clients all the time: fatigue, headaches, decreased energy in the afternoons, increased muscle soreness, delayed […] The post Are you drinking enough water? Here are my top tips appeared first on Balanced Posture Online ..read more

Stuck in Isolation?  Try this circuit to help keep you moving while you’re stuck inside. All you need is some floor space and a chair.  These exercises are programmed to help your Netflix marathon body, including components of mobility, posture, core, and cardio.   You can try both circuits for one longer workout, or do […] The post Iso-Fit: A Workout for when you can’t go out appeared first on Balanced Posture Online ..read more