My partner is a sucker for prosciutto. I don’t buy it very often, as neither of us are really supposed to be eating it in the first place, but it’s really nice to indulge every now and then and this Spinach and Prosciutto Frittata is a delicious, easy choice. With coconut milk for body, its dairy free and chives, parsley, and thyme add lovely bursts of flavor. Enjoy! Keep Your Health on Track Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great w ..read more

Looking for a quick and easy one-pot meal that nevertheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes! Looking for Some Simple AIP Recipes? When you’re dealing with fatigue, pain, or ill ..read more

These Virgin Citrus Margaritas, with lime, orange, and grapefruit, offer a satisfying punch of flavor with a little sparkling water for texture. Sweetened with honey and garnished with lime, this drink looks fun and festive enough to feel like a real treat. Crush ice in a blender as suggested for a classic frozen “margarita”, or combine the juices, water, and honey separately and pour over ice for more of a punch vibe. Need a Break From Cooking? Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal ..read more

This grain-free Cherry Banana Bread is a bit more dense than the banana bread recipes you might have grown up with, owing to the use of coconut flour for AIP-friendliness and gelatin instead of eggs. But it packs tons of fruity flavor from both banana and bursts of dried cherry (or blueberry, cranberry, or raisin if you prefer). It sounds weird, but the recipe really does work better if you freeze your bananas and then let them thaw first. I know it’s tempting to just use fresh bananas to cut to the chase. Something happens to the texture of thawed frozen bananas that helps bind the whole thin ..read more

This Five-Layer Chicken Salad, served cold, makes for a quick and easy meal or potluck dish. Use rotisserie chicken for a shortcut on prep. And yes, I realize my photo shows the chicken on top instead of what the recipe suggests, which is to have the lettuce on top. I think lettuce on top looks better, but it doesn’t keep as long, so if you plan on having leftovers for the next day, bury the lettuce on the bottom where it won’t get as much oxygen and therefore won’t wilt as quickly. This is a great make-ahead meal for when you don’t feel like cooking! Looking for Some Simple AIP Recipes? When ..read more

What’s more comforting than a good, slow-roasted chicken? Well, probably a lot of things. A nice warm bath. A snuggle pile of fuzzy puppies. But there’s something nice about just slathering a chicken in all your favorite seasonings and sticking it in the oven for a few hours while you go about your day. It’s not quite the fanfare or fuss of a Thanksgiving turkey, but offers some of that same homeyness. This recipe is quick, flavorful, and features three of my favorite flavors: garlic, rosemary, and lemon. Yum! Looking for Low-Histamine Recipes? A low-histamine diet can be immensely helpfu ..read more

This Chicken Yakisoba makes for a hearty, healthy meal and only dirties one pot to cook. If you prepare the spaghetti squash noodles and no-tomato sauce ahead of time, it comes together in under 30 minutes, too! If you don’t like spaghetti squash or just don’t have the time for it, any other kind of noodle will work here just fine. Spiralized zucchini, sweet potato, or yellow squash are favorites, and if you tolerate rice, rice noodles are great too. You could also just omit the noodles and add the other half of the head of cabbage you probably bought to make the recipe anyway; it’s pretty for ..read more

Sweet tooth got you down? I still have days where the craving for something rich, sweet, and satisfying sends me digging through every nook and cranny in my kitchen, hoping for a morsel of something sugary to get me through the day. This recipe has come to my rescue several times. With a coconut crust and carob drizzle, it’s autoimmune protocol safe and pretty easy to throw together, with just a handful of ingredients for each step. Enjoy! Need Help Meal Planning? Feeling uninspired or struggling to stick to your Paleo or autoimmune protocol diet? It helps to have a plan. Real Plans  ..read more

Looking for a quick and easy one-pot meal that nevertheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes! Looking for Low-FODMAP Recipes? The low-FODMAP diet is often prescribed for pe ..read more

These Virgin Citrus Margaritas, with lime, orange, and grapefruit, offer a satisfying punch of flavor with a little sparkling water for texture. Sweetened with honey and garnished with lime, this drink looks fun and festive enough to feel like a real treat. Crush ice in a blender as suggested for a classic frozen “margarita”, or combine the juices, water, and honey separately and pour over ice for more of a punch vibe. Treat Your Sweet Tooth! Being on a restricted diet doesn’t mean you have to give up every indulgence. Temptation can be rough, and when it strikes, it’s nice to have something o ..read more