DETOXIFICATION!!! Detoxification means cleansing your blood, intestinal tract, liver/gallbladder, kidneys and bladder, lungs, lymphatic system, brain—your whole body. This is done by removing impurities from your organs and systems of elimination. When these systems are compromised or overloaded with toxins and waste, impurities aren’t properly filtered and the body is under duress. You can feel sluggish and tired, bloated and out of sorts. A while ago I heard a story on the radio as I was driving in a remote village in Africa where the people suddenly started getting very sick, some ..read more

From Meltdowns and Tantrums to a Peaceful, Happy Child I had a very interesting conversation with a young mom who relayed a story about her daughter’s journey from tantrums, screams, and meltdowns to a peaceful,  happy child. Here’s a portion of her story: When my daughter was born, she was a very calm newborn and only cried when she was hungry. She smiled a lot and her joy continued to blossom even into her twos. People would comment how she didn’t have the “terrible twos” behaviors and how much she smiled almost all the time with joy! When she was about 3 ½, we began to see new be ..read more

Black Bean Cacao Chipotle Soup         Now that the weather has turned cooler, soup really hits the spot. This is one of my favorite soup recipes.  Enjoy! RECIPE Black Bean Cacao Chipotle Soup         1 tbsp coconut oil 2 cans black beans, drained but not rinsed 1 medium onion, chopped 3 garlic cloves, minced 1 large jalapeño pepper, diced & divided 1 can diced tomatoes 2-4 cups low sodium vegetable broth 1 tbsp tomato paste 1 chipotle pepper, minced 2 tsp unsweetened cocao powder 1 tsp cumin 1 tsp ground ..read more

Reduce Cholesterol and Joint Pain with Cabbage Juice Red cabbage is even more nutritious than green cabbage. Following are some of the amazing benefits cabbage offers you: Protects your heart.  It raises levels of beta-carotene, lutein, and other heart-protective antioxidants. Lowers cholesterol. It also helps lower “oxidized” LDL, which is linked to hardening of the arteries. Reduces the risk of certain cancers.  It contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. A lady posted on my IG recently that her friend with cancer ate cabbage every d ..read more

Osteoporosis and Elevated Calcium Level If you get a bone scan, your bones appear weak, and you get a diagnosis of osteopenia or osteoporosis, I’ll bet you they will never test your calcium level. But if by some chance they did, I’ll bet they would never be able to tell you why an elevated calcium level is associated with osteoporosis. High calcium is known as the calcium shell and is characterized by depression, fatigue, lowered awareness, defensiveness, rigidity, loss of sexual desire, apathy, bone spurs, arthritis, general aches and pains, arteriosclerosis, high blood pressure, impaired cir ..read more

Wheatgrass Healing Power Need an immune boost?  A pick-me-up? When I’ve been tired, I’ve taken a teaspoon of wheatgrass juice powder and perked right up. There is truly rejuvenating power in this amazing plant. Wheatgrass Juice Works Wonders! Just go online and google wheatgrass juice cures. You’ll find amazing stories of people healed of cancer that pop up all over the place. But that’s not all. Take a look at the conditions wheatgrass juice can help. . . and there’s so much more: Skin Diseases Lose Weight Food Cravings Prevent and Beat Cancer Cellular Detox Improved Immune System Impro ..read more

Fall is the Time for DETOX Fall is a great time to detox your body.  As the leaves change color and the earth cools a bit, it’s time to detox from the summer vacation food splurges. This is the time for renewal. You can drink vegetable juices for many meals or have a green smoothie and juice. My prayer is that you will never be sidelined from your destiny due to poor health.  I hope that you will be inspired to do your part in healing and rejuvenating your body.  Detoxing is a big part of achieving renewed health.  There are a number of cleanses you can do to detox. You can ..read more

Natural Remedies for Colds and Flu Get ready for the cold and flu season. What you want to do is squash any bug that might try to make its home in you as fast as you can before it takes hold and replicates quickly. Now is the time to improve your immune system and prevent a cold or the flu bug from taking hold of your body. You can make this healing soup in big batches and freeze some. Eat it often right now. I was inspired by Dr. Allyn who has opened her home for a monthly health meeting.  This week she served this soup at the end of the meeting. This is my version. This soup is rich in ..read more

Healing Cancer- Body, Soul and Spirit In February 2023 my husband, Fr. John, was diagnosed with bladder cancer. They identified 3 small tumors; one was high-grade and fast-growing. We wasted no time and scheduled the three-week program at Oasis of Hope Hospital in Mexico. I was able to go with him for no extra charge. We were very excited to find their great treatments incorporated a plant-based organic die, fresh juice, tea, and a host of vitamin drips, supplements, and many varied holistic treatments. “What happened,” you may be wondering. How could my husband get cancer when we juice and ea ..read more

7 Powerhouse Reasons to Drink Wheatgrass 1.     Detoxification. Because wheatgrass is so loaded with antioxidants, it can bind up toxins, trap heavy metals, and root out cancer-causing chemicals, carrying them out of your body safely. It’s rich in chlorophyll and other nutrients that help cells repair and bind to free radicals so they don’t damage cells. If you can’t find fresh wheatgrass juice, you can get the powder—Wheatgrass Juice Powder— for a powerful cleanse. 2.     Weight Loss.  Rich in nutrients that support your thyroid, wheatgrass juice h ..read more